Have you noticed that some men look better as they age than others? Their confidence, energy, and physical condition remain strong despite the years. What is their secret? The answer largely lies in testosterone – the hormone that plays a central role in maintaining masculinity.
Did you know that coenzyme Q10 is not just an anti-aging fighter but also supports the entire body? This natural antioxidant strengthens resistance to stress and diseases and is essential for heart and cardiovascular health.
Coenzyme Q10 is a powerful antioxidant that helps slow down aging, supports the body's energy production, and protects cells from damage. It is an essential component of all body cells, especially in the heart, where energy demand is the highest.
HOW TO CHOOSE OMEGA-3 FATTY ACIDS FOR GOOD HEALTH?
Awareness of healthy nutrition is well known. Equally important is choosing the right supplement to meet the body's needs, especially when it comes to omega-3 fatty acids.
Excessive salt consumption harms the health of the whole family.
You've heard of the food pyramid and the plate rule, but how much do you know about the effects of excessive salt consumption? Excess salt causes serious health risks.
WITH A HEALTHY HEART TO 100 YEARS OLD – IS IT REALLY POSSIBLE?
Although statistics say one thing, today's doctors believe that it is still possible to live to 100 with a healthy heart and that cardiovascular diseases do not have to be inevitable.
POSSIBLE ALSO IN ESTONIA – MORE YEARS LIVED IN GOOD HEALTH
The average life expectancy of Estonians is 74.4 years for men and 82.8 years for women. At the same time, people in Mediterranean countries live about ten years longer than us. Why is that?
The latest European guidelines on dyslipidemia treatment include a dedicated section with recommendations on how lifestyle changes can help reduce and lower LDL cholesterol levels.
There is a strong connection between blood pressure and salt consumption, and it is important to understand that this impact does not only occur in old age or when blood pressure is high—it affects us at all times.
Unfortunately, 90% of adults and 70% of children do not get enough calcium through their diet on a daily basis. When calcium in food is insufficient, a deficiency develops, leading to health problems.
Magnesium is an essential mineral whose deficiency leads to many unpleasant symptoms and chronic diseases. Excessive intake can also cause magnesium overdose.
HOW AND WHEN TO TAKE VITAMIN D TO BENEFIT FROM IT?
Vitamin D is an essential nutrient for your health that provides energy and supports the immune system. When and how is it correct to take vitamin D to get the maximum benefit for your health?
What is type 2 diabetes and how can an already developed condition be controlled? But most importantly – is it possible to prevent the development of the disease?
I've been a customer of iPharma for over a year now, and I can confidently say that their nutritional supplements have had a remarkable impact on my overall health.
I've been a customer of iPharma for over a year now, and I can confidently say that their nutritional supplements have had a remarkable impact on my overall health.