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CholesterolHeart

HOW TO TAKE RED RICE SUPPLEMENT FOR CHOLESTEROL REDUCTION?

When should red rice supplement be taken? How should red rice supplement be taken?

Calcium

HOW TO TAKE CALCIUM SO THAT IT IS EFFECTIVE?

Unfortunately, 90% of adults and 70% of children do not get enough calcium through their diet on a daily basis. When calcium in food is insufficient, a deficiency develops, leading to health problems.

Magnesium

HOW TO TAKE MAGNESIUM TO GET THE MOST BENEFIT?

Magnesium is an essential mineral whose deficiency leads to many unpleasant symptoms and chronic diseases. Excessive intake can also cause magnesium overdose.

Sleep

HOW TO TAKE MELATONIN TO GET THE MOST BENEFIT?

Melatonin is a naturally occurring hormone used to speed up falling asleep and improve nighttime sleep. When should you consider taking melatonin?

Vitamin D

HOW AND WHEN TO TAKE VITAMIN D TO BENEFIT FROM IT?

Vitamin D is an essential nutrient for your health that provides energy and supports the immune system. When and how is it correct to take vitamin D to get the maximum benefit for your health?

Vitamin C

HOW TO TAKE VITAMIN C TO BENEFIT FROM IT?

Did you know that the timing of taking Vitamin C and several other factors can increase or even decrease its effectiveness?

HeadacheMagnesium

WHAT MAGNESIUM TO CHOOSE FOR HEADACHES?

Tension-type headaches and migraine headaches typically begin in younger adult years, and their frequency may decrease after the age of 50.

Cholesterol

IN THE FIGHT AGAINST CHOLESTEROL, RED RICE COMES TO THE RESCUE

Why is lowering cholesterol critically important? What are the proven natural options for lowering cholesterol?

Diabetes

HOW TO KEEP TYPE 2 DIABETES UNDER CONTROL?

What is type 2 diabetes and how can an already developed condition be controlled? But most importantly – is it possible to prevent the development of the disease?

Magnesium

WHICH MAGNESIUM TO TAKE FOR FATIGUE?

What role does magnesium play in your mental health, and which magnesium is most effective for fatigue and exhaustion?

Magnesium

WHICH MAGNESIUM TO CHOOSE FOR LEG CRAMPS?

If you are bothered by leg cramps that occur during sports, at rest, or in the middle of sleep, you may have a magnesium deficiency.

Vitamin C

HOW TO RECOGNIZE THE SYMPTOMS OF VITAMIN C DEFICIENCY?

Why does vitamin C deficiency occur and how to recognize it? And why is it important to take care of your vitamin C stores year-round?

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KidsVitamin D

D-VITAMIN FOR CHILDREN – 7 REASONS WHY YOU SHOULD START TODAY!

Rickets, weak immunity, and irritability – these and many other health problems threaten a child if they do not get enough vitamin D.

Vitamin D

HOW TO RECOGNIZE THE SYMPTOMS OF VITAMIN D DEFICIENCY?

Fatigue, frequent illnesses, and bone fractures – these are just a few symptoms that may indicate a vitamin D deficiency. What are the signs of vitamin D deficiency?

Vitamin D

ALL YOU NEED TO KNOW ABOUT TAKING VITAMIN D

The body needs vitamin D! Below, we provide you with useful knowledge and facts - why and when, how much, and which vitamin D to take in order to benefit from it?

Vitamin D

WHAT IS THE ROLE OF VITAMIN D IN YOUR DAILY HEALTH?

Below, we will present the main symptoms of vitamin D deficiency and the associated health risks. What should the healthy level of vitamin D be?

Headache

A POSSIBLE LIFEBUOY HAS BEEN FOUND FOR THE HEADACHE

A headache is like an annoying guest, one that many are familiar with, and it seems hopeless to get rid of it forever... But is that really the case?

Eyes

THE HIDDEN SIDE OF THE SUMMER HOME OFFICE

Excessive computer work without breaks causes both headache and eye pain. Know that your eyes need rest several times an hour by looking into the distance and blinking consciously.

Sleep

DEBT THAT CANNOT BE PAID BACK

Value sleep even in summer – it is the foundation of good well-being and health. People suffering from sleep deprivation have twice the risk of getting into car accidents.

Blood pressureHeartImmunity

Excessive salt consumption harms the health of the whole family.

You've heard of the food pyramid and the plate rule, but how much do you know about the effects of excessive salt consumption? Excess salt causes serious health risks.

Blood pressureCholesterolHeart

WITH A HEALTHY HEART TO 100 YEARS OLD – IS IT REALLY POSSIBLE?

Although statistics say one thing, today's doctors believe that it is still possible to live to 100 with a healthy heart and that cardiovascular diseases do not have to be inevitable.

LiverMetabolism

PUBLIC AND INSPIRING CONFESSION: How I Dug My Own Grave With My Teeth?

I’m sharing my story with you, hoping it helps understand that excess weight is harmful to health.

Blood pressureHeart

POSSIBLE ALSO IN ESTONIA – MORE YEARS LIVED IN GOOD HEALTH

The average life expectancy of Estonians is 74.4 years for men and 82.8 years for women. At the same time, people in Mediterranean countries live about ten years longer than us. Why is that?

Common cold

RUNNY NOSE – A LOST BATTLE FROM THE START?

With the right actions, viruses can leave the respiratory tract before they have a chance to take hold. When symptoms appear, it is crucial not to wait but to react immediately.

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Immunity

Sleep

A friend that become an enemy by wrong choices

I've been a customer of iPharma for over a year now, and I can confidently say that their nutritional supplements have had a remarkable impact on my overall health.

Sleep

Vitamin D

How does little sleep affect your health?

I've been a customer of iPharma for over a year now, and I can confidently say that their nutritional supplements have had a remarkable impact on my overall health.

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Articles

HOW TO TAKE RED RICE SUPPLEMENT FOR CHOLESTEROL REDUCTION?

HOW TO TAKE CALCIUM SO THAT IT IS EFFECTIVE?

HOW TO TAKE MAGNESIUM TO GET THE MOST BENEFIT?

HOW TO TAKE MELATONIN TO GET THE MOST BENEFIT?

HOW AND WHEN TO TAKE VITAMIN D TO BENEFIT FROM IT?

HOW TO TAKE VITAMIN C TO BENEFIT FROM IT?

WHAT MAGNESIUM TO CHOOSE FOR HEADACHES?

IN THE FIGHT AGAINST CHOLESTEROL, RED RICE COMES TO THE RESCUE

HOW TO KEEP TYPE 2 DIABETES UNDER CONTROL?

WHICH MAGNESIUM TO TAKE FOR FATIGUE?

WHICH MAGNESIUM TO CHOOSE FOR LEG CRAMPS?

HOW TO RECOGNIZE THE SYMPTOMS OF VITAMIN C DEFICIENCY?

D-VITAMIN FOR CHILDREN – 7 REASONS WHY YOU SHOULD START TODAY!

HOW TO RECOGNIZE THE SYMPTOMS OF VITAMIN D DEFICIENCY?

ALL YOU NEED TO KNOW ABOUT TAKING VITAMIN D

WHAT IS THE ROLE OF VITAMIN D IN YOUR DAILY HEALTH?

A POSSIBLE LIFEBUOY HAS BEEN FOUND FOR THE HEADACHE

THE HIDDEN SIDE OF THE SUMMER HOME OFFICE

DEBT THAT CANNOT BE PAID BACK

Excessive salt consumption harms the health of the whole family.

WITH A HEALTHY HEART TO 100 YEARS OLD – IS IT REALLY POSSIBLE?

PUBLIC AND INSPIRING CONFESSION: How I Dug My Own Grave With My Teeth?

POSSIBLE ALSO IN ESTONIA – MORE YEARS LIVED IN GOOD HEALTH

RUNNY NOSE – A LOST BATTLE FROM THE START?

Vitamiinid

Südame vitamiinid

Luustik

Mineraalid

Närvisüsteem

D-vitamiin

Vitamins

Heart vitamins

Skeleton

Nervous system

Minerlas

Vitamin D

Articles

HOW TO TAKE RED RICE SUPPLEMENT FOR CHOLESTEROL REDUCTION?

HOW TO TAKE CALCIUM SO THAT IT IS EFFECTIVE?

HOW TO TAKE MAGNESIUM TO GET THE MOST BENEFIT?

HOW TO TAKE MELATONIN TO GET THE MOST BENEFIT?

HOW AND WHEN TO TAKE VITAMIN D TO BENEFIT FROM IT?

HOW TO TAKE VITAMIN C TO BENEFIT FROM IT?

WHAT MAGNESIUM TO CHOOSE FOR HEADACHES?

IN THE FIGHT AGAINST CHOLESTEROL, RED RICE COMES TO THE RESCUE

HOW TO KEEP TYPE 2 DIABETES UNDER CONTROL?

WHICH MAGNESIUM TO TAKE FOR FATIGUE?

WHICH MAGNESIUM TO CHOOSE FOR LEG CRAMPS?

HOW TO RECOGNIZE THE SYMPTOMS OF VITAMIN C DEFICIENCY?

D-VITAMIN FOR CHILDREN – 7 REASONS WHY YOU SHOULD START TODAY!

HOW TO RECOGNIZE THE SYMPTOMS OF VITAMIN D DEFICIENCY?

ALL YOU NEED TO KNOW ABOUT TAKING VITAMIN D

WHAT IS THE ROLE OF VITAMIN D IN YOUR DAILY HEALTH?

A POSSIBLE LIFEBUOY HAS BEEN FOUND FOR THE HEADACHE

THE HIDDEN SIDE OF THE SUMMER HOME OFFICE

DEBT THAT CANNOT BE PAID BACK

Excessive salt consumption harms the health of the whole family.

WITH A HEALTHY HEART TO 100 YEARS OLD – IS IT REALLY POSSIBLE?

PUBLIC AND INSPIRING CONFESSION: How I Dug My Own Grave With My Teeth?

POSSIBLE ALSO IN ESTONIA – MORE YEARS LIVED IN GOOD HEALTH

RUNNY NOSE – A LOST BATTLE FROM THE START?

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