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Liver

WHAT’S AT STAKE IF YOU’RE OVERWEIGHT?

Have you ever thought about what excess weight and the tip of an iceberg have in common? Both are visible to the eye, but their more serious nature becomes apparent only when it's too late. Lose weight—it can save you from worse consequences.

Calcium

A DISEASE THAT THREATENS WOMEN DURING MENOPAUSE

Menopause is a significant phase in a woman's life. By embracing this period as a natural part of life and maintaining a positive outlook, it becomes much easier to navigate.

ImmunityVitamin CZinc

VICTORIOUS FIGHT AGAINST DISEASES BEGINS WITH PREVENTION!

In recent years, alongside vitamins C and D, zinc has also gained popularity. When viruses attack, maintaining adequate zinc levels ensures a faster and milder course of illness.

KidsVitamin D

VITAMINS FOR CHILDREN FOR THE NEW SCHOOL YEAR

Just as you ensure that diaries and pencil cases are ready for the new school year, it’s equally important to take care of your child's health so they can handle schoolwork effectively.

Eyes

HOW TO RELIEVE DRY EYE SYNDROME?

In older age, vision deterioration is quite common, but by making the right choices, it can be slowed down. What should you keep in mind? How can we maintain good eye health?

LiverMetabolism

LOW BLOOD SUGAR – THE REASON FOR EVENING HUNGER AND WEIGHT GAIN?

What should you do when your mind says one thing, but the sight of sweets or a bowl of snacks makes your mouth water and keeps you from enjoying your evening movie in peace?

Blood pressureHeartHeart salt

SALT – FRIEND OR FOE?

Overindulging in one hidden ingredient in food can turn it into a draining experience for both your body and your friends.

Vitamin D

VITAMIN D AND SUMMER: LITTLE-KNOWN FACTS ON HOW TO MAKE THE MOST OF SUMMER

First, it's important to know that not every sunray triggers vitamin D production in our skin. For vitamin D synthesis, the skin must be exposed to UVB-type sunlight.

LiverMetabolism

IS YOUR LIVER READY FOR SUMMER?

Although you may be eagerly waiting for summer, it is one of the most challenging times for your liver. While you enjoy summer’s delicious flavors, your liver has to work at full capacity.

CholesterolHeart

4 STEPS FOR A HEALTHY HEART

The latest European guidelines on dyslipidemia treatment include a dedicated section with recommendations on how lifestyle changes can help reduce and lower LDL cholesterol levels.

Blood pressureCholesterolHeartHeart salt

4 IMPORTANT RULES FOR HEART HEALTH

There is a strong connection between blood pressure and salt consumption, and it is important to understand that this impact does not only occur in old age or when blood pressure is high—it affects us at all times.

ImmunityMetabolismSleep

WHO OR WHAT CONTROLS OUR SENSE OF TASTE?

A summer beach body is almost everyone's secret dream, for which we strive more or less even before spring arrives.

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Sleep

BAD SLEEP + STRESSFUL DAYS = ANXIETY DISORDER

When does anxiety become an anxiety disorder? What are the symptoms of anxiety disorder?

Sleep

HOW TO RECOGNIZE IF YOU HAVE A SLEEP DISORDER?

What is a healthy sleep time? Why do sleep disorders occur? What does insomnia do to our health, and what are the most effective solutions for sleep disorders?

Blood pressureHeart

7 TIPS FOR LOWERING HIGH BLOOD PRESSURE

Here’s how to recognize the symptoms of high blood pressure and effective recommendations for lowering elevated blood pressure.

Skin

WHAT TO DO IF COLD WEATHER DRIES OUT YOUR SKIN?

How to prevent dry skin? When the temperature drops below zero, the sebaceous glands slow down, and the skin's protective properties decrease. Moisturize and protect the skin from the inside.

Calcium

BONE THINNING – HOW TO PREVENT AND TREAT IT?

Why does bone thinning occur? What are the complications of bone thinning? Bone thinning most often occurs in the spine, hip joints, and wrist bones.

Common coldKids

WHAT IS THE EFFECTIVE COUGH AND COLD REMEDY FOR CHILDREN?

When a child develops a cold and cough, it is not due to getting chilled, but most likely caused by viruses. What causes a child to have a cold and cough?

Common cold

COLD REMEDY – USEFUL TIPS FOR EFFECTIVE COLD RELIEF

How to treat a cold and what helps most effectively against it?

ImmunityVitamin CZinc

ZINC DEFICIENCY – 9 REASONS WHY YOU SHOULD TAKE ZINC

Zinc is an extremely important mineral for the body, involved in cell development, growth, and reproduction. Who is at risk of zinc deficiency?

Iron deficiencyVitamin C

IRON DEFICIENCY – HOW TO RECOGNIZE THE SYMPTOMS IN TIME?

Iron deficiency is a widespread problem that can affect anyone, regardless of age or gender, but the highest risk group is still women.

ImmunityVitamin C

USEFUL TIPS ON HOW TO PREVENT AND TREAT VITAMIN C DEFICIENCY

In case of vitamin C deficiency, you lose energy, which mainly manifests as fatigue, weakness, and exhaustion.

Sleep

HOW TO MANAGE ANXIETY AND SLEEP WELL?

Although the impact of anxiety on sleep can be significant, it is entirely possible to manage it. How to overcome anxiety and get proper rest?

KidsVitamin D

WHAT HAPPENS IF YOU DON’T GIVE YOUR BABY VITAMIN D?

Why is vitamin D important for babies? Is the sun enough as a source of vitamin D for babies? How much vitamin D does a baby need? When should you give vitamin D to a baby?

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EyesHeartImmunity

HOW TO CHOOSE OMEGA-3 FATTY ACIDS FOR GOOD HEALTH?

Awareness of healthy nutrition is well known. Equally important is choosing the right supplement to meet the body's needs, especially when it comes to omega-3 fatty acids.

Eyes

HOW AND WHEN TO TAKE EYE VITAMINS?

Healthy eyes are like a secret weapon for quality of life, one that is hard to overestimate. Therefore, in a time when we spend hours in front of screens, we must take our eye health seriously.

ImmunityZinc

WHICH TYPE OF ZINC TO CHOOSE TO ENSURE STRONG HEALTH AND A GOOD APPEARANCE?

Which Zinc Supplement to Choose to Effectively Support Good Health and Appearance at Any Age?

Iron deficiency

HOW TO CHOOSE THE BEST IRON SUPPLEMENT FOR GOOD HEALTH?

How to Choose the Best Iron Supplement to Quickly and Effectively Restore Low Iron Levels in the Body Without Unpleasant Side Effects?

Sleep

HOW TO CHOOSE THE BEST MELATONIN FOR A GOOD NIGHT’S SLEEP?

Which melatonin supplement should you choose to find an effective solution for your sleep issues?

ImmunityVitamin D

HOW TO CHOOSE VITAMIN D TO ENSURE MAXIMUM ABSORPTION AND HEALTH BENEFITS?

Next, we will share practical tips on how to choose the best vitamin D that ensures good absorption and beneficial effects on health!

Magnesium

HOW TO CHOOSE THE BEST MAGNESIUM FOR YOUR HEALTH ISSUE?

There are different forms of magnesium, each with specific properties and benefits.

Vitamin C

HOW TO CHOOSE THE BEST VITAMIN C FOR SUPPORTING YOUR HEALTH?

If you're tired of regular vitamin C that doesn't meet your needs, it's time to find a high-quality vitamin C that truly works!

Magnesium

HOW TO RECOGNIZE THE SYMPTOMS OF MAGNESIUM DEFICIENCY?

Next, you will learn how to recognize the symptoms of magnesium deficiency to prevent serious health problems?

Cholesterol

HOW TO CHOOSE RED RICE CAPSULES?

If red rice and cholesterol have also raised questions for you, then in the following we will give a comprehensive overview of how to choose a red rice preparation?

ImmunityZinc

HOW TO TAKE ZINC SO THAT IT BENEFITS YOUR HEALTH?

The benefits of zinc in therapeutic doses are revealed in the healing processes, fighting inflammation, and accelerating recovery. What is the daily need for zinc?

Iron deficiency

HOW TO TAKE IRON SO THAT IT IS BENEFICIAL?

What is iron deficiency and iron deficiency anemia? What are the recommended iron dosages? Recommendations for better iron absorption.

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Immunity

Sleep

A friend that become an enemy by wrong choices

I've been a customer of iPharma for over a year now, and I can confidently say that their nutritional supplements have had a remarkable impact on my overall health.

Sleep

Vitamin D

How does little sleep affect your health?

I've been a customer of iPharma for over a year now, and I can confidently say that their nutritional supplements have had a remarkable impact on my overall health.

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Articles

WHAT’S AT STAKE IF YOU’RE OVERWEIGHT?

A DISEASE THAT THREATENS WOMEN DURING MENOPAUSE

VICTORIOUS FIGHT AGAINST DISEASES BEGINS WITH PREVENTION!

VITAMINS FOR CHILDREN FOR THE NEW SCHOOL YEAR

HOW TO RELIEVE DRY EYE SYNDROME?

LOW BLOOD SUGAR – THE REASON FOR EVENING HUNGER AND WEIGHT GAIN?

SALT – FRIEND OR FOE?

VITAMIN D AND SUMMER: LITTLE-KNOWN FACTS ON HOW TO MAKE THE MOST OF SUMMER

IS YOUR LIVER READY FOR SUMMER?

4 STEPS FOR A HEALTHY HEART

4 IMPORTANT RULES FOR HEART HEALTH

WHO OR WHAT CONTROLS OUR SENSE OF TASTE?

BAD SLEEP + STRESSFUL DAYS = ANXIETY DISORDER

HOW TO RECOGNIZE IF YOU HAVE A SLEEP DISORDER?

7 TIPS FOR LOWERING HIGH BLOOD PRESSURE

WHAT TO DO IF COLD WEATHER DRIES OUT YOUR SKIN?

BONE THINNING – HOW TO PREVENT AND TREAT IT?

WHAT IS THE EFFECTIVE COUGH AND COLD REMEDY FOR CHILDREN?

COLD REMEDY – USEFUL TIPS FOR EFFECTIVE COLD RELIEF

ZINC DEFICIENCY – 9 REASONS WHY YOU SHOULD TAKE ZINC

IRON DEFICIENCY – HOW TO RECOGNIZE THE SYMPTOMS IN TIME?

USEFUL TIPS ON HOW TO PREVENT AND TREAT VITAMIN C DEFICIENCY

HOW TO MANAGE ANXIETY AND SLEEP WELL?

WHAT HAPPENS IF YOU DON’T GIVE YOUR BABY VITAMIN D?

HOW TO CHOOSE OMEGA-3 FATTY ACIDS FOR GOOD HEALTH?

HOW AND WHEN TO TAKE EYE VITAMINS?

WHICH TYPE OF ZINC TO CHOOSE TO ENSURE STRONG HEALTH AND A GOOD APPEARANCE?

HOW TO CHOOSE THE BEST IRON SUPPLEMENT FOR GOOD HEALTH?

HOW TO CHOOSE THE BEST MELATONIN FOR A GOOD NIGHT’S SLEEP?

HOW TO CHOOSE VITAMIN D TO ENSURE MAXIMUM ABSORPTION AND HEALTH BENEFITS?

HOW TO CHOOSE THE BEST MAGNESIUM FOR YOUR HEALTH ISSUE?

HOW TO CHOOSE THE BEST VITAMIN C FOR SUPPORTING YOUR HEALTH?

HOW TO RECOGNIZE THE SYMPTOMS OF MAGNESIUM DEFICIENCY?

HOW TO CHOOSE RED RICE CAPSULES?

HOW TO TAKE ZINC SO THAT IT BENEFITS YOUR HEALTH?

HOW TO TAKE IRON SO THAT IT IS BENEFICIAL?

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