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CholesterolHeart

CHOLESTEROL – FRIEND OR FOE OF THE HEART

Why and when should we be concerned about our cholesterol levels?

Blood pressureCholesterolHeart

5 MYTHS ABOUT HEART HEALTH

When discussing heart health, we often hear various opinions and viewpoints that are popular among people but are certainly not accurate.

Blood pressureHeartIron deficiencyMetabolism

WHAT TO DO IF HANDS AND FEET ARE COLD?

If you are one of those whose hands and feet easily get cold in winter, then this article is for you. Should we and how can we take care of our cold-sensitive hands and feet?

ImmunitySleepVitamin CVitamin D

THREE WINTER SECRETS FOR A STRONG IMMUNE SYSTEM

We all know that the illness season generally begins in autumn. In summer, we get sick much less frequently. Why is that?

Sleep

DEEP SLEEP HELPS FIGHT STRESS

The quality of sleep affects our mental and physical health, as sleep restores the functioning of our nervous system and muscles. The better we rest, the healthier we are in every sense.

KidsVitamin D

WHY IS VITAMIN D IMPORTANT FOR CHILDREN?

Children's skeletal system grows rapidly, requiring a significant amount of calcium. Calcium absorption, in turn, depends on vitamin D.

Vitamin D

MAINTAIN YOUR VITAMIN D LEVEL EVEN IN SUMMER!

In reality, by the end of summer, nearly 75% of people in Estonia still have vitamin D levels below the optimal range. Why is this the case?

Blood pressure

HOW TO LOWER BLOOD PRESSURE WITH LIFESTYLE CHANGES?

Although over the years, the prevention of heart disease has become significantly more effective, we are still in a situation where nearly every second adult in Estonia has elevated blood pressure—higher than 140/90 mmHg.

Blood pressureHeartHeart salt

CONSUME SALT WISELY

Salt has its advantages, but it also has drawbacks. How can we consume salt in a way that does not harm our health? To prevent health issues caused by excessive salt consumption, it is essential to monitor the amount of salt we consume with our food.

ImmunityVitamin D

THE ROLE OF VITAMIN D IN THE PREVENTION OF RESPIRATORY DISEASES

A vitamin D level of at least 95 nmol/L reduces the risk of upper respiratory tract diseases by up to three times.

HeartImmunityVitamin CVitamin D

Christmas Gift Ideas

Christmas Gift Ideas from the iPharma.ee Health Store

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Liver

WHAT’S AT STAKE IF YOU’RE OVERWEIGHT?

Have you ever thought about what excess weight and the tip of an iceberg have in common? Both are visible to the eye, but their more serious nature becomes apparent only when it's too late. Lose weight—it can save you from worse consequences.

Calcium

A DISEASE THAT THREATENS WOMEN DURING MENOPAUSE

Menopause is a significant phase in a woman's life. By embracing this period as a natural part of life and maintaining a positive outlook, it becomes much easier to navigate.

ImmunityVitamin CZinc

VICTORIOUS FIGHT AGAINST DISEASES BEGINS WITH PREVENTION!

In recent years, alongside vitamins C and D, zinc has also gained popularity. When viruses attack, maintaining adequate zinc levels ensures a faster and milder course of illness.

KidsVitamin D

VITAMINS FOR CHILDREN FOR THE NEW SCHOOL YEAR

Just as you ensure that diaries and pencil cases are ready for the new school year, it’s equally important to take care of your child's health so they can handle schoolwork effectively.

Eyes

HOW TO RELIEVE DRY EYE SYNDROME?

In older age, vision deterioration is quite common, but by making the right choices, it can be slowed down. What should you keep in mind? How can we maintain good eye health?

LiverMetabolism

LOW BLOOD SUGAR – THE REASON FOR EVENING HUNGER AND WEIGHT GAIN?

What should you do when your mind says one thing, but the sight of sweets or a bowl of snacks makes your mouth water and keeps you from enjoying your evening movie in peace?

Blood pressureHeartHeart salt

SALT – FRIEND OR FOE?

Overindulging in one hidden ingredient in food can turn it into a draining experience for both your body and your friends.

Vitamin D

VITAMIN D AND SUMMER: LITTLE-KNOWN FACTS ON HOW TO MAKE THE MOST OF SUMMER

First, it's important to know that not every sunray triggers vitamin D production in our skin. For vitamin D synthesis, the skin must be exposed to UVB-type sunlight.

LiverMetabolism

IS YOUR LIVER READY FOR SUMMER?

Although you may be eagerly waiting for summer, it is one of the most challenging times for your liver. While you enjoy summer’s delicious flavors, your liver has to work at full capacity.

CholesterolHeart

4 STEPS FOR A HEALTHY HEART

The latest European guidelines on dyslipidemia treatment include a dedicated section with recommendations on how lifestyle changes can help reduce and lower LDL cholesterol levels.

Blood pressureCholesterolHeartHeart salt

4 IMPORTANT RULES FOR HEART HEALTH

There is a strong connection between blood pressure and salt consumption, and it is important to understand that this impact does not only occur in old age or when blood pressure is high—it affects us at all times.

ImmunityMetabolismSleep

WHO OR WHAT CONTROLS OUR SENSE OF TASTE?

A summer beach body is almost everyone's secret dream, for which we strive more or less even before spring arrives.

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Immunity

Sleep

A friend that become an enemy by wrong choices

I've been a customer of iPharma for over a year now, and I can confidently say that their nutritional supplements have had a remarkable impact on my overall health.

Sleep

Vitamin D

How does little sleep affect your health?

I've been a customer of iPharma for over a year now, and I can confidently say that their nutritional supplements have had a remarkable impact on my overall health.

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Articles

CHOLESTEROL – FRIEND OR FOE OF THE HEART

5 MYTHS ABOUT HEART HEALTH

WHAT TO DO IF HANDS AND FEET ARE COLD?

THREE WINTER SECRETS FOR A STRONG IMMUNE SYSTEM

DEEP SLEEP HELPS FIGHT STRESS

WHY IS VITAMIN D IMPORTANT FOR CHILDREN?

MAINTAIN YOUR VITAMIN D LEVEL EVEN IN SUMMER!

HOW TO LOWER BLOOD PRESSURE WITH LIFESTYLE CHANGES?

CONSUME SALT WISELY

THE ROLE OF VITAMIN D IN THE PREVENTION OF RESPIRATORY DISEASES

Christmas Gift Ideas

WHAT’S AT STAKE IF YOU’RE OVERWEIGHT?

A DISEASE THAT THREATENS WOMEN DURING MENOPAUSE

VICTORIOUS FIGHT AGAINST DISEASES BEGINS WITH PREVENTION!

VITAMINS FOR CHILDREN FOR THE NEW SCHOOL YEAR

HOW TO RELIEVE DRY EYE SYNDROME?

LOW BLOOD SUGAR – THE REASON FOR EVENING HUNGER AND WEIGHT GAIN?

SALT – FRIEND OR FOE?

VITAMIN D AND SUMMER: LITTLE-KNOWN FACTS ON HOW TO MAKE THE MOST OF SUMMER

IS YOUR LIVER READY FOR SUMMER?

4 STEPS FOR A HEALTHY HEART

4 IMPORTANT RULES FOR HEART HEALTH

WHO OR WHAT CONTROLS OUR SENSE OF TASTE?

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Südame vitamiinid

Luustik

Mineraalid

Närvisüsteem

D-vitamiin

Vitamins

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Skeleton

Nervous system

Minerlas

Vitamin D

Articles

CHOLESTEROL – FRIEND OR FOE OF THE HEART

5 MYTHS ABOUT HEART HEALTH

WHAT TO DO IF HANDS AND FEET ARE COLD?

THREE WINTER SECRETS FOR A STRONG IMMUNE SYSTEM

DEEP SLEEP HELPS FIGHT STRESS

WHY IS VITAMIN D IMPORTANT FOR CHILDREN?

MAINTAIN YOUR VITAMIN D LEVEL EVEN IN SUMMER!

HOW TO LOWER BLOOD PRESSURE WITH LIFESTYLE CHANGES?

CONSUME SALT WISELY

THE ROLE OF VITAMIN D IN THE PREVENTION OF RESPIRATORY DISEASES

Christmas Gift Ideas

WHAT’S AT STAKE IF YOU’RE OVERWEIGHT?

A DISEASE THAT THREATENS WOMEN DURING MENOPAUSE

VICTORIOUS FIGHT AGAINST DISEASES BEGINS WITH PREVENTION!

VITAMINS FOR CHILDREN FOR THE NEW SCHOOL YEAR

HOW TO RELIEVE DRY EYE SYNDROME?

LOW BLOOD SUGAR – THE REASON FOR EVENING HUNGER AND WEIGHT GAIN?

SALT – FRIEND OR FOE?

VITAMIN D AND SUMMER: LITTLE-KNOWN FACTS ON HOW TO MAKE THE MOST OF SUMMER

IS YOUR LIVER READY FOR SUMMER?

4 STEPS FOR A HEALTHY HEART

4 IMPORTANT RULES FOR HEART HEALTH

WHO OR WHAT CONTROLS OUR SENSE OF TASTE?

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