Christmas Gift Ideas from the iPharma.ee Health Store

Salt has its advantages, but it also has drawbacks. How can we consume salt in a way that does not harm our health? To prevent health issues caused by excessive...

If you are one of those whose hands and feet easily get cold in winter, then this article is for you. Should we and how can we take care of...

When discussing heart health, we often hear various opinions and viewpoints that are popular among people but are certainly not accurate.

Why and when should we be concerned about our cholesterol levels?

It should come as no surprise to anyone that our health, including heart health, primarily depends on our lifestyle. Below, we highlight the nine most important factors that influence our...

Normal blood pressure, regardless of age, is 120/80 mmHg. If blood pressure is above the normal range, it indicates that the heart and blood vessels are overburdened.

A daily seasoning that causes over a million deaths worldwide each year because salt contains a large amount of sodium.

The cornerstone of the Mediterranean diet's antioxidants and healthy fats is olives. The most important drink in the Mediterranean diet is water.

There is a strong connection between blood pressure and salt consumption, and it is important to understand that this impact does not only occur in old age or when blood...