Christmas Gift Ideas from the iPharma.ee Health Store

A vitamin D level of at least 95 nmol/L reduces the risk of upper respiratory tract diseases by up to three times.

We all know that the illness season generally begins in autumn. In summer, we get sick much less frequently. Why is that?

A runny nose is the most common upper respiratory viral infection, which has accompanied us since ancient times.

Why does our immune system function well in summer but often fail us during the autumn and winter months? Here are three simple tips to maintain good summer health.

A summer beach body is almost everyone's secret dream, for which we strive more or less even before spring arrives.

In recent years, alongside vitamins C and D, zinc has also gained popularity. When viruses attack, maintaining adequate zinc levels ensures a faster and milder course of illness.

You've heard of the food pyramid and the plate rule, but how much do you know about the effects of excessive salt consumption? Excess salt causes serious health risks.

In case of vitamin C deficiency, you lose energy, which mainly manifests as fatigue, weakness, and exhaustion.

Zinc is an extremely important mineral for the body, involved in cell development, growth, and reproduction. Who is at risk of zinc deficiency?