Christmas Gift Ideas from the iPharma.ee Health Store

We all know that the illness season generally begins in autumn. In summer, we get sick much less frequently. Why is that?

Vitamin C, also known as ascorbic acid, is undoubtedly one of the most well-known vitamins. Here are the most important facts about this essential vitamin.

Why does our immune system function well in summer but often fail us during the autumn and winter months? Here are three simple tips to maintain good summer health.

In recent years, alongside vitamins C and D, zinc has also gained popularity. When viruses attack, maintaining adequate zinc levels ensures a faster and milder course of illness.

In case of vitamin C deficiency, you lose energy, which mainly manifests as fatigue, weakness, and exhaustion.

Iron deficiency is a widespread problem that can affect anyone, regardless of age or gender, but the highest risk group is still women.

Zinc is an extremely important mineral for the body, involved in cell development, growth, and reproduction. Who is at risk of zinc deficiency?

Why does vitamin C deficiency occur and how to recognize it? And why is it important to take care of your vitamin C stores year-round?

Did you know that the timing of taking Vitamin C and several other factors can increase or even decrease its effectiveness?