A runny nose is the most common upper respiratory viral infection, which has accompanied us since ancient times.

The cornerstone of the Mediterranean diet's antioxidants and healthy fats is olives. The most important drink in the Mediterranean diet is water.

Why does our immune system function well in summer but often fail us during the autumn and winter months? Here are three simple tips to maintain good summer health.

A summer beach body is almost everyone's secret dream, for which we strive more or less even before spring arrives.

There is a strong connection between blood pressure and salt consumption, and it is important to understand that this impact does not only occur in old age or when blood...

The latest European guidelines on dyslipidemia treatment include a dedicated section with recommendations on how lifestyle changes can help reduce and lower LDL cholesterol levels.

Although you may be eagerly waiting for summer, it is one of the most challenging times for your liver. While you enjoy summer’s delicious flavors, your liver has to work...

First, it's important to know that not every sunray triggers vitamin D production in our skin. For vitamin D synthesis, the skin must be exposed to UVB-type sunlight.

Overindulging in one hidden ingredient in food can turn it into a draining experience for both your body and your friends.

What should you do when your mind says one thing, but the sight of sweets or a bowl of snacks makes your mouth water and keeps you from enjoying your...