Christmas Gift Ideas from the iPharma.ee Health Store

A vitamin D level of at least 95 nmol/L reduces the risk of upper respiratory tract diseases by up to three times.

Salt has its advantages, but it also has drawbacks. How can we consume salt in a way that does not harm our health? To prevent health issues caused by excessive...

Although over the years, the prevention of heart disease has become significantly more effective, we are still in a situation where nearly every second adult in Estonia has elevated blood...

In reality, by the end of summer, nearly 75% of people in Estonia still have vitamin D levels below the optimal range. Why is this the case?

Children's skeletal system grows rapidly, requiring a significant amount of calcium. Calcium absorption, in turn, depends on vitamin D.

The quality of sleep affects our mental and physical health, as sleep restores the functioning of our nervous system and muscles. The better we rest, the healthier we are in...

We all know that the illness season generally begins in autumn. In summer, we get sick much less frequently. Why is that?

If you are one of those whose hands and feet easily get cold in winter, then this article is for you. Should we and how can we take care of...

When discussing heart health, we often hear various opinions and viewpoints that are popular among people but are certainly not accurate.