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Blood pressureCholesterolHeartHeart salt

4 IMPORTANT RULES FOR HEART HEALTH

There is a strong connection between blood pressure and salt consumption, and it is important to understand that this impact does not only occur in old age or when blood pressure is high—it affects us at all times.

CholesterolHeart

4 STEPS FOR A HEALTHY HEART

The latest European guidelines on dyslipidemia treatment include a dedicated section with recommendations on how lifestyle changes can help reduce and lower LDL cholesterol levels.

LiverMetabolism

IS YOUR LIVER READY FOR SUMMER?

Although you may be eagerly waiting for summer, it is one of the most challenging times for your liver. While you enjoy summer’s delicious flavors, your liver has to work at full capacity.

Vitamin D

VITAMIN D AND SUMMER: LITTLE-KNOWN FACTS ON HOW TO MAKE THE MOST OF SUMMER

First, it's important to know that not every sunray triggers vitamin D production in our skin. For vitamin D synthesis, the skin must be exposed to UVB-type sunlight.

Blood pressureHeartHeart salt

SALT – FRIEND OR FOE?

Overindulging in one hidden ingredient in food can turn it into a draining experience for both your body and your friends.

LiverMetabolism

LOW BLOOD SUGAR – THE REASON FOR EVENING HUNGER AND WEIGHT GAIN?

What should you do when your mind says one thing, but the sight of sweets or a bowl of snacks makes your mouth water and keeps you from enjoying your evening movie in peace?

Eyes

HOW TO RELIEVE DRY EYE SYNDROME?

In older age, vision deterioration is quite common, but by making the right choices, it can be slowed down. What should you keep in mind? How can we maintain good eye health?

KidsVitamin D

VITAMINS FOR CHILDREN FOR THE NEW SCHOOL YEAR

Just as you ensure that diaries and pencil cases are ready for the new school year, it’s equally important to take care of your child's health so they can handle schoolwork effectively.

ImmunityVitamin CZinc

VICTORIOUS FIGHT AGAINST DISEASES BEGINS WITH PREVENTION!

In recent years, alongside vitamins C and D, zinc has also gained popularity. When viruses attack, maintaining adequate zinc levels ensures a faster and milder course of illness.

Calcium

A DISEASE THAT THREATENS WOMEN DURING MENOPAUSE

Menopause is a significant phase in a woman's life. By embracing this period as a natural part of life and maintaining a positive outlook, it becomes much easier to navigate.

Liver

WHAT’S AT STAKE IF YOU’RE OVERWEIGHT?

Have you ever thought about what excess weight and the tip of an iceberg have in common? Both are visible to the eye, but their more serious nature becomes apparent only when it's too late. Lose weight—it can save you from worse consequences.

Common cold

RUNNY NOSE – A LOST BATTLE FROM THE START?

With the right actions, viruses can leave the respiratory tract before they have a chance to take hold. When symptoms appear, it is crucial not to wait but to react immediately.

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ImmunityZinc

HOW TO TAKE ZINC SO THAT IT BENEFITS YOUR HEALTH?

The benefits of zinc in therapeutic doses are revealed in the healing processes, fighting inflammation, and accelerating recovery. What is the daily need for zinc?

Cholesterol

HOW TO CHOOSE RED RICE CAPSULES?

If red rice and cholesterol have also raised questions for you, then in the following we will give a comprehensive overview of how to choose a red rice preparation?

Magnesium

HOW TO RECOGNIZE THE SYMPTOMS OF MAGNESIUM DEFICIENCY?

Next, you will learn how to recognize the symptoms of magnesium deficiency to prevent serious health problems?

Vitamin C

HOW TO CHOOSE THE BEST VITAMIN C FOR SUPPORTING YOUR HEALTH?

If you're tired of regular vitamin C that doesn't meet your needs, it's time to find a high-quality vitamin C that truly works!

Magnesium

HOW TO CHOOSE THE BEST MAGNESIUM FOR YOUR HEALTH ISSUE?

There are different forms of magnesium, each with specific properties and benefits.

ImmunityVitamin D

HOW TO CHOOSE VITAMIN D TO ENSURE MAXIMUM ABSORPTION AND HEALTH BENEFITS?

Next, we will share practical tips on how to choose the best vitamin D that ensures good absorption and beneficial effects on health!

Sleep

HOW TO CHOOSE THE BEST MELATONIN FOR A GOOD NIGHT’S SLEEP?

Which melatonin supplement should you choose to find an effective solution for your sleep issues?

Iron deficiency

HOW TO CHOOSE THE BEST IRON SUPPLEMENT FOR GOOD HEALTH?

How to Choose the Best Iron Supplement to Quickly and Effectively Restore Low Iron Levels in the Body Without Unpleasant Side Effects?

ImmunityZinc

WHICH TYPE OF ZINC TO CHOOSE TO ENSURE STRONG HEALTH AND A GOOD APPEARANCE?

Which Zinc Supplement to Choose to Effectively Support Good Health and Appearance at Any Age?

Eyes

HOW AND WHEN TO TAKE EYE VITAMINS?

Healthy eyes are like a secret weapon for quality of life, one that is hard to overestimate. Therefore, in a time when we spend hours in front of screens, we must take our eye health seriously.

EyesHeartImmunity

HOW TO CHOOSE OMEGA-3 FATTY ACIDS FOR GOOD HEALTH?

Awareness of healthy nutrition is well known. Equally important is choosing the right supplement to meet the body's needs, especially when it comes to omega-3 fatty acids.

Immunity

HOW TO TAKE OMEGA-3 FATTY ACIDS TO MAXIMIZE HEALTH BENEFITS?

Omega-3 fatty acids are essential nutrients that provide invaluable support for our health. Among them, EPA and DHA stand out for their crucial role in supporting heart, brain, and eye health. They also help reduce inflammation, strengthen the immune system, improve memory, and enhance mood.

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Vitamin D

How does little sleep affect your health?

I've been a customer of iPharma for over a year now, and I can confidently say that their nutritional supplements have had a remarkable impact on my overall health.

Immunity

Sleep

A friend that become an enemy by wrong choices

I've been a customer of iPharma for over a year now, and I can confidently say that their nutritional supplements have had a remarkable impact on my overall health.

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Articles

4 IMPORTANT RULES FOR HEART HEALTH

4 STEPS FOR A HEALTHY HEART

IS YOUR LIVER READY FOR SUMMER?

VITAMIN D AND SUMMER: LITTLE-KNOWN FACTS ON HOW TO MAKE THE MOST OF SUMMER

SALT – FRIEND OR FOE?

LOW BLOOD SUGAR – THE REASON FOR EVENING HUNGER AND WEIGHT GAIN?

HOW TO RELIEVE DRY EYE SYNDROME?

VITAMINS FOR CHILDREN FOR THE NEW SCHOOL YEAR

VICTORIOUS FIGHT AGAINST DISEASES BEGINS WITH PREVENTION!

A DISEASE THAT THREATENS WOMEN DURING MENOPAUSE

WHAT’S AT STAKE IF YOU’RE OVERWEIGHT?

RUNNY NOSE – A LOST BATTLE FROM THE START?

HOW TO TAKE ZINC SO THAT IT BENEFITS YOUR HEALTH?

HOW TO CHOOSE RED RICE CAPSULES?

HOW TO RECOGNIZE THE SYMPTOMS OF MAGNESIUM DEFICIENCY?

HOW TO CHOOSE THE BEST VITAMIN C FOR SUPPORTING YOUR HEALTH?

HOW TO CHOOSE THE BEST MAGNESIUM FOR YOUR HEALTH ISSUE?

HOW TO CHOOSE VITAMIN D TO ENSURE MAXIMUM ABSORPTION AND HEALTH BENEFITS?

HOW TO CHOOSE THE BEST MELATONIN FOR A GOOD NIGHT’S SLEEP?

HOW TO CHOOSE THE BEST IRON SUPPLEMENT FOR GOOD HEALTH?

WHICH TYPE OF ZINC TO CHOOSE TO ENSURE STRONG HEALTH AND A GOOD APPEARANCE?

HOW AND WHEN TO TAKE EYE VITAMINS?

HOW TO CHOOSE OMEGA-3 FATTY ACIDS FOR GOOD HEALTH?

HOW TO TAKE OMEGA-3 FATTY ACIDS TO MAXIMIZE HEALTH BENEFITS?

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Südame vitamiinid

Luustik

Mineraalid

Närvisüsteem

D-vitamiin

Vitamins

Heart vitamins

Skeleton

Nervous system

Minerlas

Vitamin D

Articles

4 IMPORTANT RULES FOR HEART HEALTH

4 STEPS FOR A HEALTHY HEART

IS YOUR LIVER READY FOR SUMMER?

VITAMIN D AND SUMMER: LITTLE-KNOWN FACTS ON HOW TO MAKE THE MOST OF SUMMER

SALT – FRIEND OR FOE?

LOW BLOOD SUGAR – THE REASON FOR EVENING HUNGER AND WEIGHT GAIN?

HOW TO RELIEVE DRY EYE SYNDROME?

VITAMINS FOR CHILDREN FOR THE NEW SCHOOL YEAR

VICTORIOUS FIGHT AGAINST DISEASES BEGINS WITH PREVENTION!

A DISEASE THAT THREATENS WOMEN DURING MENOPAUSE

WHAT’S AT STAKE IF YOU’RE OVERWEIGHT?

RUNNY NOSE – A LOST BATTLE FROM THE START?

HOW TO TAKE ZINC SO THAT IT BENEFITS YOUR HEALTH?

HOW TO CHOOSE RED RICE CAPSULES?

HOW TO RECOGNIZE THE SYMPTOMS OF MAGNESIUM DEFICIENCY?

HOW TO CHOOSE THE BEST VITAMIN C FOR SUPPORTING YOUR HEALTH?

HOW TO CHOOSE THE BEST MAGNESIUM FOR YOUR HEALTH ISSUE?

HOW TO CHOOSE VITAMIN D TO ENSURE MAXIMUM ABSORPTION AND HEALTH BENEFITS?

HOW TO CHOOSE THE BEST MELATONIN FOR A GOOD NIGHT’S SLEEP?

HOW TO CHOOSE THE BEST IRON SUPPLEMENT FOR GOOD HEALTH?

WHICH TYPE OF ZINC TO CHOOSE TO ENSURE STRONG HEALTH AND A GOOD APPEARANCE?

HOW AND WHEN TO TAKE EYE VITAMINS?

HOW TO CHOOSE OMEGA-3 FATTY ACIDS FOR GOOD HEALTH?

HOW TO TAKE OMEGA-3 FATTY ACIDS TO MAXIMIZE HEALTH BENEFITS?

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