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CholesterolHeart

HOW TO TAKE RED RICE SUPPLEMENT FOR CHOLESTEROL REDUCTION?

When should red rice supplement be taken? How should red rice supplement be taken?

Calcium

HOW TO TAKE CALCIUM SO THAT IT IS EFFECTIVE?

Unfortunately, 90% of adults and 70% of children do not get enough calcium through their diet on a daily basis. When calcium in food is insufficient, a deficiency develops, leading to health problems.

Magnesium

HOW TO TAKE MAGNESIUM TO GET THE MOST BENEFIT?

Magnesium is an essential mineral whose deficiency leads to many unpleasant symptoms and chronic diseases. Excessive intake can also cause magnesium overdose.

Sleep

HOW TO TAKE MELATONIN TO GET THE MOST BENEFIT?

Melatonin is a naturally occurring hormone used to speed up falling asleep and improve nighttime sleep. When should you consider taking melatonin?

Vitamin D

HOW AND WHEN TO TAKE VITAMIN D TO BENEFIT FROM IT?

Vitamin D is an essential nutrient for your health that provides energy and supports the immune system. When and how is it correct to take vitamin D to get the maximum benefit for your health?

Vitamin C

HOW TO TAKE VITAMIN C TO BENEFIT FROM IT?

Did you know that the timing of taking Vitamin C and several other factors can increase or even decrease its effectiveness?

HeadacheMagnesium

WHAT MAGNESIUM TO CHOOSE FOR HEADACHES?

Tension-type headaches and migraine headaches typically begin in younger adult years, and their frequency may decrease after the age of 50.

Cholesterol

IN THE FIGHT AGAINST CHOLESTEROL, RED RICE COMES TO THE RESCUE

Why is lowering cholesterol critically important? What are the proven natural options for lowering cholesterol?

Diabetes

HOW TO KEEP TYPE 2 DIABETES UNDER CONTROL?

What is type 2 diabetes and how can an already developed condition be controlled? But most importantly – is it possible to prevent the development of the disease?

Magnesium

WHICH MAGNESIUM TO TAKE FOR FATIGUE?

What role does magnesium play in your mental health, and which magnesium is most effective for fatigue and exhaustion?

Magnesium

WHICH MAGNESIUM TO CHOOSE FOR LEG CRAMPS?

If you are bothered by leg cramps that occur during sports, at rest, or in the middle of sleep, you may have a magnesium deficiency.

Vitamin C

HOW TO RECOGNIZE THE SYMPTOMS OF VITAMIN C DEFICIENCY?

Why does vitamin C deficiency occur and how to recognize it? And why is it important to take care of your vitamin C stores year-round?

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CholesterolHeart

CHOLESTEROL – FRIEND OR FOE OF THE HEART

Why and when should we be concerned about our cholesterol levels?

Blood pressureCholesterolHeart

5 MYTHS ABOUT HEART HEALTH

When discussing heart health, we often hear various opinions and viewpoints that are popular among people but are certainly not accurate.

Blood pressureHeartIron deficiencyMetabolism

WHAT TO DO IF HANDS AND FEET ARE COLD?

If you are one of those whose hands and feet easily get cold in winter, then this article is for you. Should we and how can we take care of our cold-sensitive hands and feet?

ImmunitySleepVitamin CVitamin D

THREE WINTER SECRETS FOR A STRONG IMMUNE SYSTEM

We all know that the illness season generally begins in autumn. In summer, we get sick much less frequently. Why is that?

Sleep

DEEP SLEEP HELPS FIGHT STRESS

The quality of sleep affects our mental and physical health, as sleep restores the functioning of our nervous system and muscles. The better we rest, the healthier we are in every sense.

KidsVitamin D

WHY IS VITAMIN D IMPORTANT FOR CHILDREN?

Children's skeletal system grows rapidly, requiring a significant amount of calcium. Calcium absorption, in turn, depends on vitamin D.

Vitamin D

MAINTAIN YOUR VITAMIN D LEVEL EVEN IN SUMMER!

In reality, by the end of summer, nearly 75% of people in Estonia still have vitamin D levels below the optimal range. Why is this the case?

Blood pressure

HOW TO LOWER BLOOD PRESSURE WITH LIFESTYLE CHANGES?

Although over the years, the prevention of heart disease has become significantly more effective, we are still in a situation where nearly every second adult in Estonia has elevated blood pressure—higher than 140/90 mmHg.

Blood pressureHeartHeart salt

CONSUME SALT WISELY

Salt has its advantages, but it also has drawbacks. How can we consume salt in a way that does not harm our health? To prevent health issues caused by excessive salt consumption, it is essential to monitor the amount of salt we consume with our food.

ImmunityVitamin D

THE ROLE OF VITAMIN D IN THE PREVENTION OF RESPIRATORY DISEASES

A vitamin D level of at least 95 nmol/L reduces the risk of upper respiratory tract diseases by up to three times.

HeartImmunityVitamin CVitamin D

Christmas Gift Ideas

Christmas Gift Ideas from the iPharma.ee Health Store

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Immunity

Sleep

A friend that become an enemy by wrong choices

I've been a customer of iPharma for over a year now, and I can confidently say that their nutritional supplements have had a remarkable impact on my overall health.

Sleep

Vitamin D

How does little sleep affect your health?

I've been a customer of iPharma for over a year now, and I can confidently say that their nutritional supplements have had a remarkable impact on my overall health.

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Articles

HOW TO TAKE RED RICE SUPPLEMENT FOR CHOLESTEROL REDUCTION?

HOW TO TAKE CALCIUM SO THAT IT IS EFFECTIVE?

HOW TO TAKE MAGNESIUM TO GET THE MOST BENEFIT?

HOW TO TAKE MELATONIN TO GET THE MOST BENEFIT?

HOW AND WHEN TO TAKE VITAMIN D TO BENEFIT FROM IT?

HOW TO TAKE VITAMIN C TO BENEFIT FROM IT?

WHAT MAGNESIUM TO CHOOSE FOR HEADACHES?

IN THE FIGHT AGAINST CHOLESTEROL, RED RICE COMES TO THE RESCUE

HOW TO KEEP TYPE 2 DIABETES UNDER CONTROL?

WHICH MAGNESIUM TO TAKE FOR FATIGUE?

WHICH MAGNESIUM TO CHOOSE FOR LEG CRAMPS?

HOW TO RECOGNIZE THE SYMPTOMS OF VITAMIN C DEFICIENCY?

CHOLESTEROL – FRIEND OR FOE OF THE HEART

5 MYTHS ABOUT HEART HEALTH

WHAT TO DO IF HANDS AND FEET ARE COLD?

THREE WINTER SECRETS FOR A STRONG IMMUNE SYSTEM

DEEP SLEEP HELPS FIGHT STRESS

WHY IS VITAMIN D IMPORTANT FOR CHILDREN?

MAINTAIN YOUR VITAMIN D LEVEL EVEN IN SUMMER!

HOW TO LOWER BLOOD PRESSURE WITH LIFESTYLE CHANGES?

CONSUME SALT WISELY

THE ROLE OF VITAMIN D IN THE PREVENTION OF RESPIRATORY DISEASES

Christmas Gift Ideas

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Südame vitamiinid

Luustik

Mineraalid

Närvisüsteem

D-vitamiin

Vitamins

Heart vitamins

Skeleton

Nervous system

Minerlas

Vitamin D

Articles

HOW TO TAKE RED RICE SUPPLEMENT FOR CHOLESTEROL REDUCTION?

HOW TO TAKE CALCIUM SO THAT IT IS EFFECTIVE?

HOW TO TAKE MAGNESIUM TO GET THE MOST BENEFIT?

HOW TO TAKE MELATONIN TO GET THE MOST BENEFIT?

HOW AND WHEN TO TAKE VITAMIN D TO BENEFIT FROM IT?

HOW TO TAKE VITAMIN C TO BENEFIT FROM IT?

WHAT MAGNESIUM TO CHOOSE FOR HEADACHES?

IN THE FIGHT AGAINST CHOLESTEROL, RED RICE COMES TO THE RESCUE

HOW TO KEEP TYPE 2 DIABETES UNDER CONTROL?

WHICH MAGNESIUM TO TAKE FOR FATIGUE?

WHICH MAGNESIUM TO CHOOSE FOR LEG CRAMPS?

HOW TO RECOGNIZE THE SYMPTOMS OF VITAMIN C DEFICIENCY?

CHOLESTEROL – FRIEND OR FOE OF THE HEART

5 MYTHS ABOUT HEART HEALTH

WHAT TO DO IF HANDS AND FEET ARE COLD?

THREE WINTER SECRETS FOR A STRONG IMMUNE SYSTEM

DEEP SLEEP HELPS FIGHT STRESS

WHY IS VITAMIN D IMPORTANT FOR CHILDREN?

MAINTAIN YOUR VITAMIN D LEVEL EVEN IN SUMMER!

HOW TO LOWER BLOOD PRESSURE WITH LIFESTYLE CHANGES?

CONSUME SALT WISELY

THE ROLE OF VITAMIN D IN THE PREVENTION OF RESPIRATORY DISEASES

Christmas Gift Ideas

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