Articles

Sort by:

Article tags

Sleep

HOW TO MANAGE ANXIETY AND SLEEP WELL?

Although the impact of anxiety on sleep can be significant, it is entirely possible to manage it. How to overcome anxiety and get proper rest?

ImmunityVitamin C

USEFUL TIPS ON HOW TO PREVENT AND TREAT VITAMIN C DEFICIENCY

In case of vitamin C deficiency, you lose energy, which mainly manifests as fatigue, weakness, and exhaustion.

Iron deficiencyVitamin C

IRON DEFICIENCY – HOW TO RECOGNIZE THE SYMPTOMS IN TIME?

Iron deficiency is a widespread problem that can affect anyone, regardless of age or gender, but the highest risk group is still women.

ImmunityVitamin CZinc

ZINC DEFICIENCY – 9 REASONS WHY YOU SHOULD TAKE ZINC

Zinc is an extremely important mineral for the body, involved in cell development, growth, and reproduction. Who is at risk of zinc deficiency?

Common cold

COLD REMEDY – USEFUL TIPS FOR EFFECTIVE COLD RELIEF

How to treat a cold and what helps most effectively against it?

Common coldKids

WHAT IS THE EFFECTIVE COUGH AND COLD REMEDY FOR CHILDREN?

When a child develops a cold and cough, it is not due to getting chilled, but most likely caused by viruses. What causes a child to have a cold and cough?

Calcium

BONE THINNING – HOW TO PREVENT AND TREAT IT?

Why does bone thinning occur? What are the complications of bone thinning? Bone thinning most often occurs in the spine, hip joints, and wrist bones.

Skin

WHAT TO DO IF COLD WEATHER DRIES OUT YOUR SKIN?

How to prevent dry skin? When the temperature drops below zero, the sebaceous glands slow down, and the skin's protective properties decrease. Moisturize and protect the skin from the inside.

Blood pressureHeart

7 TIPS FOR LOWERING HIGH BLOOD PRESSURE

Here’s how to recognize the symptoms of high blood pressure and effective recommendations for lowering elevated blood pressure.

Sleep

HOW TO RECOGNIZE IF YOU HAVE A SLEEP DISORDER?

What is a healthy sleep time? Why do sleep disorders occur? What does insomnia do to our health, and what are the most effective solutions for sleep disorders?

Sleep

BAD SLEEP + STRESSFUL DAYS = ANXIETY DISORDER

When does anxiety become an anxiety disorder? What are the symptoms of anxiety disorder?

Vitamin C

HOW TO RECOGNIZE THE SYMPTOMS OF VITAMIN C DEFICIENCY?

Why does vitamin C deficiency occur and how to recognize it? And why is it important to take care of your vitamin C stores year-round?

No Results Found

Please try different keywords or browse tags for
other articles

Article tags

Sort by:

Sort

Article tags

HeartImmunityVitamin CVitamin D

Christmas Gift Ideas

Christmas Gift Ideas from the iPharma.ee Health Store

ImmunityVitamin D

THE ROLE OF VITAMIN D IN THE PREVENTION OF RESPIRATORY DISEASES

A vitamin D level of at least 95 nmol/L reduces the risk of upper respiratory tract diseases by up to three times.

Blood pressureHeartHeart salt

CONSUME SALT WISELY

Salt has its advantages, but it also has drawbacks. How can we consume salt in a way that does not harm our health? To prevent health issues caused by excessive salt consumption, it is essential to monitor the amount of salt we consume with our food.

Blood pressure

HOW TO LOWER BLOOD PRESSURE WITH LIFESTYLE CHANGES?

Although over the years, the prevention of heart disease has become significantly more effective, we are still in a situation where nearly every second adult in Estonia has elevated blood pressure—higher than 140/90 mmHg.

Vitamin D

MAINTAIN YOUR VITAMIN D LEVEL EVEN IN SUMMER!

In reality, by the end of summer, nearly 75% of people in Estonia still have vitamin D levels below the optimal range. Why is this the case?

KidsVitamin D

WHY IS VITAMIN D IMPORTANT FOR CHILDREN?

Children's skeletal system grows rapidly, requiring a significant amount of calcium. Calcium absorption, in turn, depends on vitamin D.

Sleep

DEEP SLEEP HELPS FIGHT STRESS

The quality of sleep affects our mental and physical health, as sleep restores the functioning of our nervous system and muscles. The better we rest, the healthier we are in every sense.

ImmunitySleepVitamin CVitamin D

THREE WINTER SECRETS FOR A STRONG IMMUNE SYSTEM

We all know that the illness season generally begins in autumn. In summer, we get sick much less frequently. Why is that?

Blood pressureHeartIron deficiencyMetabolism

WHAT TO DO IF HANDS AND FEET ARE COLD?

If you are one of those whose hands and feet easily get cold in winter, then this article is for you. Should we and how can we take care of our cold-sensitive hands and feet?

Blood pressureCholesterolHeart

5 MYTHS ABOUT HEART HEALTH

When discussing heart health, we often hear various opinions and viewpoints that are popular among people but are certainly not accurate.

CholesterolHeart

CHOLESTEROL – FRIEND OR FOE OF THE HEART

Why and when should we be concerned about our cholesterol levels?

Blood pressureCholesterolHeart

9 LIFESTYLE RECOMMENDATIONS FOR HEART HEALTH

It should come as no surprise to anyone that our health, including heart health, primarily depends on our lifestyle. Below, we highlight the nine most important factors that influence our heart health.

No Results Found

Please try different keywords or browse tags for
other articles

Video tags

Sort by:

Sort

Video tags

Sleep

Vitamin D

How does little sleep affect your health?

I've been a customer of iPharma for over a year now, and I can confidently say that their nutritional supplements have had a remarkable impact on my overall health.

Immunity

Sleep

A friend that become an enemy by wrong choices

I've been a customer of iPharma for over a year now, and I can confidently say that their nutritional supplements have had a remarkable impact on my overall health.

No Results Found

Please try different keywords or browse tags for
other videos

Contacts

My account

Information

Partners

Developed by It Solutions Group

Articles

HOW TO MANAGE ANXIETY AND SLEEP WELL?

USEFUL TIPS ON HOW TO PREVENT AND TREAT VITAMIN C DEFICIENCY

IRON DEFICIENCY – HOW TO RECOGNIZE THE SYMPTOMS IN TIME?

ZINC DEFICIENCY – 9 REASONS WHY YOU SHOULD TAKE ZINC

COLD REMEDY – USEFUL TIPS FOR EFFECTIVE COLD RELIEF

WHAT IS THE EFFECTIVE COUGH AND COLD REMEDY FOR CHILDREN?

BONE THINNING – HOW TO PREVENT AND TREAT IT?

WHAT TO DO IF COLD WEATHER DRIES OUT YOUR SKIN?

7 TIPS FOR LOWERING HIGH BLOOD PRESSURE

HOW TO RECOGNIZE IF YOU HAVE A SLEEP DISORDER?

BAD SLEEP + STRESSFUL DAYS = ANXIETY DISORDER

HOW TO RECOGNIZE THE SYMPTOMS OF VITAMIN C DEFICIENCY?

Christmas Gift Ideas

THE ROLE OF VITAMIN D IN THE PREVENTION OF RESPIRATORY DISEASES

CONSUME SALT WISELY

HOW TO LOWER BLOOD PRESSURE WITH LIFESTYLE CHANGES?

MAINTAIN YOUR VITAMIN D LEVEL EVEN IN SUMMER!

WHY IS VITAMIN D IMPORTANT FOR CHILDREN?

DEEP SLEEP HELPS FIGHT STRESS

THREE WINTER SECRETS FOR A STRONG IMMUNE SYSTEM

WHAT TO DO IF HANDS AND FEET ARE COLD?

5 MYTHS ABOUT HEART HEALTH

CHOLESTEROL – FRIEND OR FOE OF THE HEART

9 LIFESTYLE RECOMMENDATIONS FOR HEART HEALTH

Vitamiinid

Südame vitamiinid

Luustik

Mineraalid

Närvisüsteem

D-vitamiin

Vitamins

Heart vitamins

Skeleton

Nervous system

Minerlas

Vitamin D

Articles

HOW TO MANAGE ANXIETY AND SLEEP WELL?

USEFUL TIPS ON HOW TO PREVENT AND TREAT VITAMIN C DEFICIENCY

IRON DEFICIENCY – HOW TO RECOGNIZE THE SYMPTOMS IN TIME?

ZINC DEFICIENCY – 9 REASONS WHY YOU SHOULD TAKE ZINC

COLD REMEDY – USEFUL TIPS FOR EFFECTIVE COLD RELIEF

WHAT IS THE EFFECTIVE COUGH AND COLD REMEDY FOR CHILDREN?

BONE THINNING – HOW TO PREVENT AND TREAT IT?

WHAT TO DO IF COLD WEATHER DRIES OUT YOUR SKIN?

7 TIPS FOR LOWERING HIGH BLOOD PRESSURE

HOW TO RECOGNIZE IF YOU HAVE A SLEEP DISORDER?

BAD SLEEP + STRESSFUL DAYS = ANXIETY DISORDER

HOW TO RECOGNIZE THE SYMPTOMS OF VITAMIN C DEFICIENCY?

Christmas Gift Ideas

THE ROLE OF VITAMIN D IN THE PREVENTION OF RESPIRATORY DISEASES

CONSUME SALT WISELY

HOW TO LOWER BLOOD PRESSURE WITH LIFESTYLE CHANGES?

MAINTAIN YOUR VITAMIN D LEVEL EVEN IN SUMMER!

WHY IS VITAMIN D IMPORTANT FOR CHILDREN?

DEEP SLEEP HELPS FIGHT STRESS

THREE WINTER SECRETS FOR A STRONG IMMUNE SYSTEM

WHAT TO DO IF HANDS AND FEET ARE COLD?

5 MYTHS ABOUT HEART HEALTH

CHOLESTEROL – FRIEND OR FOE OF THE HEART

9 LIFESTYLE RECOMMENDATIONS FOR HEART HEALTH

Join Our Newsletter

Kategooriad

Categories