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CholesterolHeart

CHOLESTEROL – FRIEND OR FOE OF THE HEART

Why and when should we be concerned about our cholesterol levels?

Blood pressureCholesterolHeart

5 MYTHS ABOUT HEART HEALTH

When discussing heart health, we often hear various opinions and viewpoints that are popular among people but are certainly not accurate.

Blood pressureHeartIron deficiencyMetabolism

WHAT TO DO IF HANDS AND FEET ARE COLD?

If you are one of those whose hands and feet easily get cold in winter, then this article is for you. Should we and how can we take care of our cold-sensitive hands and feet?

ImmunitySleepVitamin CVitamin D

THREE WINTER SECRETS FOR A STRONG IMMUNE SYSTEM

We all know that the illness season generally begins in autumn. In summer, we get sick much less frequently. Why is that?

Sleep

DEEP SLEEP HELPS FIGHT STRESS

The quality of sleep affects our mental and physical health, as sleep restores the functioning of our nervous system and muscles. The better we rest, the healthier we are in every sense.

KidsVitamin D

WHY IS VITAMIN D IMPORTANT FOR CHILDREN?

Children's skeletal system grows rapidly, requiring a significant amount of calcium. Calcium absorption, in turn, depends on vitamin D.

Vitamin D

MAINTAIN YOUR VITAMIN D LEVEL EVEN IN SUMMER!

In reality, by the end of summer, nearly 75% of people in Estonia still have vitamin D levels below the optimal range. Why is this the case?

Blood pressure

HOW TO LOWER BLOOD PRESSURE WITH LIFESTYLE CHANGES?

Although over the years, the prevention of heart disease has become significantly more effective, we are still in a situation where nearly every second adult in Estonia has elevated blood pressure—higher than 140/90 mmHg.

Blood pressureHeartHeart salt

CONSUME SALT WISELY

Salt has its advantages, but it also has drawbacks. How can we consume salt in a way that does not harm our health? To prevent health issues caused by excessive salt consumption, it is essential to monitor the amount of salt we consume with our food.

ImmunityVitamin D

THE ROLE OF VITAMIN D IN THE PREVENTION OF RESPIRATORY DISEASES

A vitamin D level of at least 95 nmol/L reduces the risk of upper respiratory tract diseases by up to three times.

HeartImmunityVitamin CVitamin D

Christmas Gift Ideas

Christmas Gift Ideas from the iPharma.ee Health Store

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CholesterolHeart

CHOLESTEROL – FRIEND OR FOE OF THE HEART

Why and when should we be concerned about our cholesterol levels?

Blood pressureCholesterolHeart

5 MYTHS ABOUT HEART HEALTH

When discussing heart health, we often hear various opinions and viewpoints that are popular among people but are certainly not accurate.

Blood pressureHeartIron deficiencyMetabolism

WHAT TO DO IF HANDS AND FEET ARE COLD?

If you are one of those whose hands and feet easily get cold in winter, then this article is for you. Should we and how can we take care of our cold-sensitive hands and feet?

ImmunitySleepVitamin CVitamin D

THREE WINTER SECRETS FOR A STRONG IMMUNE SYSTEM

We all know that the illness season generally begins in autumn. In summer, we get sick much less frequently. Why is that?

Sleep

DEEP SLEEP HELPS FIGHT STRESS

The quality of sleep affects our mental and physical health, as sleep restores the functioning of our nervous system and muscles. The better we rest, the healthier we are in every sense.

KidsVitamin D

WHY IS VITAMIN D IMPORTANT FOR CHILDREN?

Children's skeletal system grows rapidly, requiring a significant amount of calcium. Calcium absorption, in turn, depends on vitamin D.

Vitamin D

MAINTAIN YOUR VITAMIN D LEVEL EVEN IN SUMMER!

In reality, by the end of summer, nearly 75% of people in Estonia still have vitamin D levels below the optimal range. Why is this the case?

Blood pressure

HOW TO LOWER BLOOD PRESSURE WITH LIFESTYLE CHANGES?

Blood pressureHeartHeart salt

CONSUME SALT WISELY

ImmunityVitamin D

THE ROLE OF VITAMIN D IN THE PREVENTION OF RESPIRATORY DISEASES

A vitamin D level of at least 95 nmol/L reduces the risk of upper respiratory tract diseases by up to three times.

HeartImmunityVitamin CVitamin D

Christmas Gift Ideas

Christmas Gift Ideas from the iPharma.ee Health Store

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Immunity

Sleep

A friend that become an enemy by wrong choices

I've been a customer of iPharma for over a year now, and I can confidently say that their nutritional supplements have had a remarkable impact on my overall health.

Sleep

Vitamin D

How does little sleep affect your health?

I've been a customer of iPharma for over a year now, and I can confidently say that their nutritional supplements have had a remarkable impact on my overall health.

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Articles

CHOLESTEROL – FRIEND OR FOE OF THE HEART

5 MYTHS ABOUT HEART HEALTH

WHAT TO DO IF HANDS AND FEET ARE COLD?

THREE WINTER SECRETS FOR A STRONG IMMUNE SYSTEM

DEEP SLEEP HELPS FIGHT STRESS

WHY IS VITAMIN D IMPORTANT FOR CHILDREN?

MAINTAIN YOUR VITAMIN D LEVEL EVEN IN SUMMER!

HOW TO LOWER BLOOD PRESSURE WITH LIFESTYLE CHANGES?

CONSUME SALT WISELY

THE ROLE OF VITAMIN D IN THE PREVENTION OF RESPIRATORY DISEASES

Christmas Gift Ideas

CHOLESTEROL – FRIEND OR FOE OF THE HEART

5 MYTHS ABOUT HEART HEALTH

WHAT TO DO IF HANDS AND FEET ARE COLD?

THREE WINTER SECRETS FOR A STRONG IMMUNE SYSTEM

DEEP SLEEP HELPS FIGHT STRESS

WHY IS VITAMIN D IMPORTANT FOR CHILDREN?

MAINTAIN YOUR VITAMIN D LEVEL EVEN IN SUMMER!

HOW TO LOWER BLOOD PRESSURE WITH LIFESTYLE CHANGES?

CONSUME SALT WISELY

THE ROLE OF VITAMIN D IN THE PREVENTION OF RESPIRATORY DISEASES

Christmas Gift Ideas

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Nervous system

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Vitamin D

Articles

CHOLESTEROL – FRIEND OR FOE OF THE HEART

5 MYTHS ABOUT HEART HEALTH

WHAT TO DO IF HANDS AND FEET ARE COLD?

THREE WINTER SECRETS FOR A STRONG IMMUNE SYSTEM

DEEP SLEEP HELPS FIGHT STRESS

WHY IS VITAMIN D IMPORTANT FOR CHILDREN?

MAINTAIN YOUR VITAMIN D LEVEL EVEN IN SUMMER!

HOW TO LOWER BLOOD PRESSURE WITH LIFESTYLE CHANGES?

CONSUME SALT WISELY

THE ROLE OF VITAMIN D IN THE PREVENTION OF RESPIRATORY DISEASES

Christmas Gift Ideas

CHOLESTEROL – FRIEND OR FOE OF THE HEART

5 MYTHS ABOUT HEART HEALTH

WHAT TO DO IF HANDS AND FEET ARE COLD?

THREE WINTER SECRETS FOR A STRONG IMMUNE SYSTEM

DEEP SLEEP HELPS FIGHT STRESS

WHY IS VITAMIN D IMPORTANT FOR CHILDREN?

MAINTAIN YOUR VITAMIN D LEVEL EVEN IN SUMMER!

HOW TO LOWER BLOOD PRESSURE WITH LIFESTYLE CHANGES?

CONSUME SALT WISELY

THE ROLE OF VITAMIN D IN THE PREVENTION OF RESPIRATORY DISEASES

Christmas Gift Ideas

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