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HeartImmunityVitamin CVitamin D

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ImmunityVitamin D

THE ROLE OF VITAMIN D IN THE PREVENTION OF RESPIRATORY DISEASES

A vitamin D level of at least 95 nmol/L reduces the risk of upper respiratory tract diseases by up to three times.

Blood pressureHeartHeart salt

CONSUME SALT WISELY

Salt has its advantages, but it also has drawbacks. How can we consume salt in a way that does not harm our health? To prevent health issues caused by excessive salt consumption, it is essential to monitor the amount of salt we consume with our food.

Blood pressure

HOW TO LOWER BLOOD PRESSURE WITH LIFESTYLE CHANGES?

Although over the years, the prevention of heart disease has become significantly more effective, we are still in a situation where nearly every second adult in Estonia has elevated blood pressure—higher than 140/90 mmHg.

Vitamin D

MAINTAIN YOUR VITAMIN D LEVEL EVEN IN SUMMER!

In reality, by the end of summer, nearly 75% of people in Estonia still have vitamin D levels below the optimal range. Why is this the case?

KidsVitamin D

WHY IS VITAMIN D IMPORTANT FOR CHILDREN?

Children's skeletal system grows rapidly, requiring a significant amount of calcium. Calcium absorption, in turn, depends on vitamin D.

Sleep

DEEP SLEEP HELPS FIGHT STRESS

The quality of sleep affects our mental and physical health, as sleep restores the functioning of our nervous system and muscles. The better we rest, the healthier we are in every sense.

ImmunitySleepVitamin CVitamin D

THREE WINTER SECRETS FOR A STRONG IMMUNE SYSTEM

We all know that the illness season generally begins in autumn. In summer, we get sick much less frequently. Why is that?

Blood pressureHeartIron deficiencyMetabolism

WHAT TO DO IF HANDS AND FEET ARE COLD?

If you are one of those whose hands and feet easily get cold in winter, then this article is for you. Should we and how can we take care of our cold-sensitive hands and feet?

Blood pressureCholesterolHeart

5 MYTHS ABOUT HEART HEALTH

When discussing heart health, we often hear various opinions and viewpoints that are popular among people but are certainly not accurate.

CholesterolHeart

CHOLESTEROL – FRIEND OR FOE OF THE HEART

Why and when should we be concerned about our cholesterol levels?

Blood pressureCholesterolHeart

9 LIFESTYLE RECOMMENDATIONS FOR HEART HEALTH

It should come as no surprise to anyone that our health, including heart health, primarily depends on our lifestyle. Below, we highlight the nine most important factors that influence our heart health.

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Blood pressureHeart

POSSIBLE ALSO IN ESTONIA – MORE YEARS LIVED IN GOOD HEALTH

The average life expectancy of Estonians is 74.4 years for men and 82.8 years for women. At the same time, people in Mediterranean countries live about ten years longer than us. Why is that?

LiverMetabolism

PUBLIC AND INSPIRING CONFESSION: How I Dug My Own Grave With My Teeth?

I’m sharing my story with you, hoping it helps understand that excess weight is harmful to health.

Blood pressureCholesterolHeart

WITH A HEALTHY HEART TO 100 YEARS OLD – IS IT REALLY POSSIBLE?

Although statistics say one thing, today's doctors believe that it is still possible to live to 100 with a healthy heart and that cardiovascular diseases do not have to be inevitable.

Blood pressureHeartImmunity

Excessive salt consumption harms the health of the whole family.

You've heard of the food pyramid and the plate rule, but how much do you know about the effects of excessive salt consumption? Excess salt causes serious health risks.

Sleep

DEBT THAT CANNOT BE PAID BACK

Value sleep even in summer – it is the foundation of good well-being and health. People suffering from sleep deprivation have twice the risk of getting into car accidents.

Eyes

THE HIDDEN SIDE OF THE SUMMER HOME OFFICE

Excessive computer work without breaks causes both headache and eye pain. Know that your eyes need rest several times an hour by looking into the distance and blinking consciously.

Headache

A POSSIBLE LIFEBUOY HAS BEEN FOUND FOR THE HEADACHE

A headache is like an annoying guest, one that many are familiar with, and it seems hopeless to get rid of it forever... But is that really the case?

Vitamin D

WHAT IS THE ROLE OF VITAMIN D IN YOUR DAILY HEALTH?

Below, we will present the main symptoms of vitamin D deficiency and the associated health risks. What should the healthy level of vitamin D be?

Vitamin D

ALL YOU NEED TO KNOW ABOUT TAKING VITAMIN D

The body needs vitamin D! Below, we provide you with useful knowledge and facts - why and when, how much, and which vitamin D to take in order to benefit from it?

Vitamin D

HOW TO RECOGNIZE THE SYMPTOMS OF VITAMIN D DEFICIENCY?

Fatigue, frequent illnesses, and bone fractures – these are just a few symptoms that may indicate a vitamin D deficiency. What are the signs of vitamin D deficiency?

KidsVitamin D

D-VITAMIN FOR CHILDREN – 7 REASONS WHY YOU SHOULD START TODAY!

Rickets, weak immunity, and irritability – these and many other health problems threaten a child if they do not get enough vitamin D.

KidsVitamin D

WHAT HAPPENS IF YOU DON’T GIVE YOUR BABY VITAMIN D?

Why is vitamin D important for babies? Is the sun enough as a source of vitamin D for babies? How much vitamin D does a baby need? When should you give vitamin D to a baby?

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Vitamin D

How does little sleep affect your health?

I've been a customer of iPharma for over a year now, and I can confidently say that their nutritional supplements have had a remarkable impact on my overall health.

Immunity

Sleep

A friend that become an enemy by wrong choices

I've been a customer of iPharma for over a year now, and I can confidently say that their nutritional supplements have had a remarkable impact on my overall health.

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