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CholesterolHeart

HOW TO TAKE RED RICE SUPPLEMENT FOR CHOLESTEROL REDUCTION?

When should red rice supplement be taken? How should red rice supplement be taken?

Calcium

HOW TO TAKE CALCIUM SO THAT IT IS EFFECTIVE?

Unfortunately, 90% of adults and 70% of children do not get enough calcium through their diet on a daily basis. When calcium in food is insufficient, a deficiency develops, leading to health problems.

Magnesium

HOW TO TAKE MAGNESIUM TO GET THE MOST BENEFIT?

Magnesium is an essential mineral whose deficiency leads to many unpleasant symptoms and chronic diseases. Excessive intake can also cause magnesium overdose.

Sleep

HOW TO TAKE MELATONIN TO GET THE MOST BENEFIT?

Melatonin is a naturally occurring hormone used to speed up falling asleep and improve nighttime sleep. When should you consider taking melatonin?

Vitamin D

HOW AND WHEN TO TAKE VITAMIN D TO BENEFIT FROM IT?

Vitamin D is an essential nutrient for your health that provides energy and supports the immune system. When and how is it correct to take vitamin D to get the maximum benefit for your health?

Vitamin C

HOW TO TAKE VITAMIN C TO BENEFIT FROM IT?

Did you know that the timing of taking Vitamin C and several other factors can increase or even decrease its effectiveness?

HeadacheMagnesium

WHAT MAGNESIUM TO CHOOSE FOR HEADACHES?

Tension-type headaches and migraine headaches typically begin in younger adult years, and their frequency may decrease after the age of 50.

Cholesterol

IN THE FIGHT AGAINST CHOLESTEROL, RED RICE COMES TO THE RESCUE

Why is lowering cholesterol critically important? What are the proven natural options for lowering cholesterol?

Diabetes

HOW TO KEEP TYPE 2 DIABETES UNDER CONTROL?

What is type 2 diabetes and how can an already developed condition be controlled? But most importantly – is it possible to prevent the development of the disease?

Magnesium

WHICH MAGNESIUM TO TAKE FOR FATIGUE?

What role does magnesium play in your mental health, and which magnesium is most effective for fatigue and exhaustion?

Magnesium

WHICH MAGNESIUM TO CHOOSE FOR LEG CRAMPS?

If you are bothered by leg cramps that occur during sports, at rest, or in the middle of sleep, you may have a magnesium deficiency.

Vitamin C

HOW TO RECOGNIZE THE SYMPTOMS OF VITAMIN C DEFICIENCY?

Why does vitamin C deficiency occur and how to recognize it? And why is it important to take care of your vitamin C stores year-round?

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Liver

WHAT’S AT STAKE IF YOU’RE OVERWEIGHT?

Have you ever thought about what excess weight and the tip of an iceberg have in common? Both are visible to the eye, but their more serious nature becomes apparent only when it's too late. Lose weight—it can save you from worse consequences.

Calcium

A DISEASE THAT THREATENS WOMEN DURING MENOPAUSE

Menopause is a significant phase in a woman's life. By embracing this period as a natural part of life and maintaining a positive outlook, it becomes much easier to navigate.

ImmunityVitamin CZinc

VICTORIOUS FIGHT AGAINST DISEASES BEGINS WITH PREVENTION!

In recent years, alongside vitamins C and D, zinc has also gained popularity. When viruses attack, maintaining adequate zinc levels ensures a faster and milder course of illness.

KidsVitamin D

VITAMINS FOR CHILDREN FOR THE NEW SCHOOL YEAR

Just as you ensure that diaries and pencil cases are ready for the new school year, it’s equally important to take care of your child's health so they can handle schoolwork effectively.

Eyes

HOW TO RELIEVE DRY EYE SYNDROME?

In older age, vision deterioration is quite common, but by making the right choices, it can be slowed down. What should you keep in mind? How can we maintain good eye health?

LiverMetabolism

LOW BLOOD SUGAR – THE REASON FOR EVENING HUNGER AND WEIGHT GAIN?

What should you do when your mind says one thing, but the sight of sweets or a bowl of snacks makes your mouth water and keeps you from enjoying your evening movie in peace?

Blood pressureHeartHeart salt

SALT – FRIEND OR FOE?

Overindulging in one hidden ingredient in food can turn it into a draining experience for both your body and your friends.

Vitamin D

VITAMIN D AND SUMMER: LITTLE-KNOWN FACTS ON HOW TO MAKE THE MOST OF SUMMER

First, it's important to know that not every sunray triggers vitamin D production in our skin. For vitamin D synthesis, the skin must be exposed to UVB-type sunlight.

LiverMetabolism

IS YOUR LIVER READY FOR SUMMER?

Although you may be eagerly waiting for summer, it is one of the most challenging times for your liver. While you enjoy summer’s delicious flavors, your liver has to work at full capacity.

CholesterolHeart

4 STEPS FOR A HEALTHY HEART

The latest European guidelines on dyslipidemia treatment include a dedicated section with recommendations on how lifestyle changes can help reduce and lower LDL cholesterol levels.

Blood pressureCholesterolHeartHeart salt

4 IMPORTANT RULES FOR HEART HEALTH

There is a strong connection between blood pressure and salt consumption, and it is important to understand that this impact does not only occur in old age or when blood pressure is high—it affects us at all times.

ImmunityMetabolismSleep

WHO OR WHAT CONTROLS OUR SENSE OF TASTE?

A summer beach body is almost everyone's secret dream, for which we strive more or less even before spring arrives.

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Immunity

Sleep

A friend that become an enemy by wrong choices

I've been a customer of iPharma for over a year now, and I can confidently say that their nutritional supplements have had a remarkable impact on my overall health.

Sleep

Vitamin D

How does little sleep affect your health?

I've been a customer of iPharma for over a year now, and I can confidently say that their nutritional supplements have had a remarkable impact on my overall health.

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Articles

HOW TO TAKE RED RICE SUPPLEMENT FOR CHOLESTEROL REDUCTION?

HOW TO TAKE CALCIUM SO THAT IT IS EFFECTIVE?

HOW TO TAKE MAGNESIUM TO GET THE MOST BENEFIT?

HOW TO TAKE MELATONIN TO GET THE MOST BENEFIT?

HOW AND WHEN TO TAKE VITAMIN D TO BENEFIT FROM IT?

HOW TO TAKE VITAMIN C TO BENEFIT FROM IT?

WHAT MAGNESIUM TO CHOOSE FOR HEADACHES?

IN THE FIGHT AGAINST CHOLESTEROL, RED RICE COMES TO THE RESCUE

HOW TO KEEP TYPE 2 DIABETES UNDER CONTROL?

WHICH MAGNESIUM TO TAKE FOR FATIGUE?

WHICH MAGNESIUM TO CHOOSE FOR LEG CRAMPS?

HOW TO RECOGNIZE THE SYMPTOMS OF VITAMIN C DEFICIENCY?

WHAT’S AT STAKE IF YOU’RE OVERWEIGHT?

A DISEASE THAT THREATENS WOMEN DURING MENOPAUSE

VICTORIOUS FIGHT AGAINST DISEASES BEGINS WITH PREVENTION!

VITAMINS FOR CHILDREN FOR THE NEW SCHOOL YEAR

HOW TO RELIEVE DRY EYE SYNDROME?

LOW BLOOD SUGAR – THE REASON FOR EVENING HUNGER AND WEIGHT GAIN?

SALT – FRIEND OR FOE?

VITAMIN D AND SUMMER: LITTLE-KNOWN FACTS ON HOW TO MAKE THE MOST OF SUMMER

IS YOUR LIVER READY FOR SUMMER?

4 STEPS FOR A HEALTHY HEART

4 IMPORTANT RULES FOR HEART HEALTH

WHO OR WHAT CONTROLS OUR SENSE OF TASTE?

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Südame vitamiinid

Luustik

Mineraalid

Närvisüsteem

D-vitamiin

Vitamins

Heart vitamins

Skeleton

Nervous system

Minerlas

Vitamin D

Articles

HOW TO TAKE RED RICE SUPPLEMENT FOR CHOLESTEROL REDUCTION?

HOW TO TAKE CALCIUM SO THAT IT IS EFFECTIVE?

HOW TO TAKE MAGNESIUM TO GET THE MOST BENEFIT?

HOW TO TAKE MELATONIN TO GET THE MOST BENEFIT?

HOW AND WHEN TO TAKE VITAMIN D TO BENEFIT FROM IT?

HOW TO TAKE VITAMIN C TO BENEFIT FROM IT?

WHAT MAGNESIUM TO CHOOSE FOR HEADACHES?

IN THE FIGHT AGAINST CHOLESTEROL, RED RICE COMES TO THE RESCUE

HOW TO KEEP TYPE 2 DIABETES UNDER CONTROL?

WHICH MAGNESIUM TO TAKE FOR FATIGUE?

WHICH MAGNESIUM TO CHOOSE FOR LEG CRAMPS?

HOW TO RECOGNIZE THE SYMPTOMS OF VITAMIN C DEFICIENCY?

WHAT’S AT STAKE IF YOU’RE OVERWEIGHT?

A DISEASE THAT THREATENS WOMEN DURING MENOPAUSE

VICTORIOUS FIGHT AGAINST DISEASES BEGINS WITH PREVENTION!

VITAMINS FOR CHILDREN FOR THE NEW SCHOOL YEAR

HOW TO RELIEVE DRY EYE SYNDROME?

LOW BLOOD SUGAR – THE REASON FOR EVENING HUNGER AND WEIGHT GAIN?

SALT – FRIEND OR FOE?

VITAMIN D AND SUMMER: LITTLE-KNOWN FACTS ON HOW TO MAKE THE MOST OF SUMMER

IS YOUR LIVER READY FOR SUMMER?

4 STEPS FOR A HEALTHY HEART

4 IMPORTANT RULES FOR HEART HEALTH

WHO OR WHAT CONTROLS OUR SENSE OF TASTE?

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