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KidsVitamin D

D-VITAMIN FOR CHILDREN – 7 REASONS WHY YOU SHOULD START TODAY!

Rickets, weak immunity, and irritability – these and many other health problems threaten a child if they do not get enough vitamin D.

Vitamin D

HOW TO RECOGNIZE THE SYMPTOMS OF VITAMIN D DEFICIENCY?

Fatigue, frequent illnesses, and bone fractures – these are just a few symptoms that may indicate a vitamin D deficiency. What are the signs of vitamin D deficiency?

Vitamin D

ALL YOU NEED TO KNOW ABOUT TAKING VITAMIN D

The body needs vitamin D! Below, we provide you with useful knowledge and facts - why and when, how much, and which vitamin D to take in order to benefit from it?

Vitamin D

WHAT IS THE ROLE OF VITAMIN D IN YOUR DAILY HEALTH?

Below, we will present the main symptoms of vitamin D deficiency and the associated health risks. What should the healthy level of vitamin D be?

Headache

A POSSIBLE LIFEBUOY HAS BEEN FOUND FOR THE HEADACHE

A headache is like an annoying guest, one that many are familiar with, and it seems hopeless to get rid of it forever... But is that really the case?

Eyes

THE HIDDEN SIDE OF THE SUMMER HOME OFFICE

Excessive computer work without breaks causes both headache and eye pain. Know that your eyes need rest several times an hour by looking into the distance and blinking consciously.

Sleep

DEBT THAT CANNOT BE PAID BACK

Value sleep even in summer – it is the foundation of good well-being and health. People suffering from sleep deprivation have twice the risk of getting into car accidents.

Blood pressureHeartImmunity

Excessive salt consumption harms the health of the whole family.

You've heard of the food pyramid and the plate rule, but how much do you know about the effects of excessive salt consumption? Excess salt causes serious health risks.

Blood pressureCholesterolHeart

WITH A HEALTHY HEART TO 100 YEARS OLD – IS IT REALLY POSSIBLE?

Although statistics say one thing, today's doctors believe that it is still possible to live to 100 with a healthy heart and that cardiovascular diseases do not have to be inevitable.

LiverMetabolism

PUBLIC AND INSPIRING CONFESSION: How I Dug My Own Grave With My Teeth?

I’m sharing my story with you, hoping it helps understand that excess weight is harmful to health.

Blood pressureHeart

POSSIBLE ALSO IN ESTONIA – MORE YEARS LIVED IN GOOD HEALTH

The average life expectancy of Estonians is 74.4 years for men and 82.8 years for women. At the same time, people in Mediterranean countries live about ten years longer than us. Why is that?

Common cold

RUNNY NOSE – A LOST BATTLE FROM THE START?

With the right actions, viruses can leave the respiratory tract before they have a chance to take hold. When symptoms appear, it is crucial not to wait but to react immediately.

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EyesHeartImmunity

HOW TO CHOOSE OMEGA-3 FATTY ACIDS FOR GOOD HEALTH?

Awareness of healthy nutrition is well known. Equally important is choosing the right supplement to meet the body's needs, especially when it comes to omega-3 fatty acids.

Eyes

HOW AND WHEN TO TAKE EYE VITAMINS?

Healthy eyes are like a secret weapon for quality of life, one that is hard to overestimate. Therefore, in a time when we spend hours in front of screens, we must take our eye health seriously.

ImmunityZinc

WHICH TYPE OF ZINC TO CHOOSE TO ENSURE STRONG HEALTH AND A GOOD APPEARANCE?

Which Zinc Supplement to Choose to Effectively Support Good Health and Appearance at Any Age?

Iron deficiency

HOW TO CHOOSE THE BEST IRON SUPPLEMENT FOR GOOD HEALTH?

How to Choose the Best Iron Supplement to Quickly and Effectively Restore Low Iron Levels in the Body Without Unpleasant Side Effects?

Sleep

HOW TO CHOOSE THE BEST MELATONIN FOR A GOOD NIGHT’S SLEEP?

Which melatonin supplement should you choose to find an effective solution for your sleep issues?

ImmunityVitamin D

HOW TO CHOOSE VITAMIN D TO ENSURE MAXIMUM ABSORPTION AND HEALTH BENEFITS?

Next, we will share practical tips on how to choose the best vitamin D that ensures good absorption and beneficial effects on health!

Magnesium

HOW TO CHOOSE THE BEST MAGNESIUM FOR YOUR HEALTH ISSUE?

There are different forms of magnesium, each with specific properties and benefits.

Vitamin C

HOW TO CHOOSE THE BEST VITAMIN C FOR SUPPORTING YOUR HEALTH?

If you're tired of regular vitamin C that doesn't meet your needs, it's time to find a high-quality vitamin C that truly works!

Magnesium

HOW TO RECOGNIZE THE SYMPTOMS OF MAGNESIUM DEFICIENCY?

Next, you will learn how to recognize the symptoms of magnesium deficiency to prevent serious health problems?

Cholesterol

HOW TO CHOOSE RED RICE CAPSULES?

If red rice and cholesterol have also raised questions for you, then in the following we will give a comprehensive overview of how to choose a red rice preparation?

ImmunityZinc

HOW TO TAKE ZINC SO THAT IT BENEFITS YOUR HEALTH?

The benefits of zinc in therapeutic doses are revealed in the healing processes, fighting inflammation, and accelerating recovery. What is the daily need for zinc?

Iron deficiency

HOW TO TAKE IRON SO THAT IT IS BENEFICIAL?

What is iron deficiency and iron deficiency anemia? What are the recommended iron dosages? Recommendations for better iron absorption.

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Immunity

Sleep

A friend that become an enemy by wrong choices

I've been a customer of iPharma for over a year now, and I can confidently say that their nutritional supplements have had a remarkable impact on my overall health.

Sleep

Vitamin D

How does little sleep affect your health?

I've been a customer of iPharma for over a year now, and I can confidently say that their nutritional supplements have had a remarkable impact on my overall health.

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