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CholesterolHeart

CHOLESTEROL – FRIEND OR FOE OF THE HEART

Why and when should we be concerned about our cholesterol levels?
Blood pressureCholesterolHeart

5 MYTHS ABOUT HEART HEALTH

When discussing heart health, we often hear various opinions and viewpoints that are popular among people but are certainly not accurate.
Blood pressureHeartIron deficiencyMetabolism

WHAT TO DO IF HANDS AND FEET ARE COLD?

If you are one of those whose hands and feet easily get cold in winter, then this article is for you. Should we and how can we take care of our cold-sensitive hands and feet?
ImmunitySleepVitamin CVitamin D

THREE WINTER SECRETS FOR A STRONG IMMUNE SYSTEM

We all know that the illness season generally begins in autumn. In summer, we get sick much less frequently. Why is that?
Sleep

DEEP SLEEP HELPS FIGHT STRESS

The quality of sleep affects our mental and physical health, as sleep restores the functioning of our nervous system and muscles. The better we rest, the healthier we are in every sense.
KidsVitamin D

WHY IS VITAMIN D IMPORTANT FOR CHILDREN?

Children's skeletal system grows rapidly, requiring a significant amount of calcium. Calcium absorption, in turn, depends on vitamin D.
Vitamin D

MAINTAIN YOUR VITAMIN D LEVEL EVEN IN SUMMER!

In reality, by the end of summer, nearly 75% of people in Estonia still have vitamin D levels below the optimal range. Why is this the case?
Blood pressure

HOW TO LOWER BLOOD PRESSURE WITH LIFESTYLE CHANGES?

Although over the years, the prevention of heart disease has become significantly more effective, we are still in a situation where nearly every second adult in Estonia has elevated blood pressure—higher than 140/90 mmHg.
Blood pressureHeartHeart salt

CONSUME SALT WISELY

Salt has its advantages, but it also has drawbacks. How can we consume salt in a way that does not harm our health? To prevent health issues caused by excessive salt consumption, it is essential to monitor the amount of salt we consume with our food.
ImmunityVitamin D

THE ROLE OF VITAMIN D IN THE PREVENTION OF RESPIRATORY DISEASES

A vitamin D level of at least 95 nmol/L reduces the risk of upper respiratory tract diseases by up to three times.
HeartImmunityVitamin CVitamin D

Christmas Gift Ideas

Christmas Gift Ideas from the iPharma.ee Health Store
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Vitamin CVitamin DZinc

HOW TO TAKE HYALURONIC ACID CORRECTLY FOR VISIBLE RESULTS?

As we age, the production of hyaluronic acid in the skin decreases, which in turn leads to the formation of fine lines, wrinkles, and skin dryness. Below, we share useful tips on how to correctly take hyaluronic acid as a supplement to enjoy natural beauty for longer.
EyesSkinVitamin D

HOW TO CHOOSE THE BEST HYALURONIC ACID FOR MAINTAINING YOUTHFULNESS?

Who wouldn’t want to maintain a youthful appearance and good health for as long as possible? Unfortunately, aging is a natural process that brings various changes to both the skin and the body as a whole. Read on to learn how to embrace the signs of aging with confidence and preserve your youthful glow!
Immunity

SELENIUM DEFICIENCY – HOW TO PREVENT IT AND PROTECT YOUR HEALTH?

Have you ever wondered why some people are bursting with energy and health, while you yourself struggle with constant viral infections and fatigue? The answer probably lies in what we eat – especially selenium. Below, you will find out why selenium deficiency is so common in Estonia and how selenium intake helps lead a healthier life.
Immunity

ANT TREE BARK CAPSULES – YOUR BODY’S NATURAL IMMUNE BOOSTER

Do you feel like your immune system needs extra support? Are you often tired and get sick easily? If you're looking for an effective and natural way to strengthen your immune system and recover from illnesses faster, then you're in the right place!
HeartSleep

WHAT ARE THE SYMPTOMS OF LOW TESTOSTERONE LEVELS?

Have you noticed that some men look better as they age than others? Their confidence, energy, and physical condition remain strong despite the years. What is their secret? The answer largely lies in testosterone – the hormone that plays a central role in maintaining masculinity.
Immunity

MAN – ARE YOU A POWERFUL SPORTS CAR OR A STRUGGLING DRAUGHT ANIMAL?

Are you the kind of man who takes pride in his car, boasting impressive power, acceleration, and durability? You surely keep your vehicle in top shape—taking it for regular maintenance, checking the oil levels, and worrying about every warning light that unexpectedly appears on the dashboard. But what about your health? When was the last time you thought about your own "acceleration" and "endurance"?
Immunity

HOW TO TAKE ANT TREE BARK PREPARATION TO STRENGTHEN IMMUNITY?

In today's fast-paced and stressful world, it is especially important to keep your immune system strong. A well-functioning immune system can effectively protect us from diseases caused by viruses, bacteria, and fungi. The best way to maintain health is through prevention, and ant tree bark preparation offers a natural and effective solution for this.
Blood pressureHeartImmunity

HOW TO TAKE COENZYME Q10 FOR GOOD HEALTH?

Did you know that coenzyme Q10 is not just an anti-aging fighter but also supports the entire body? This natural antioxidant strengthens resistance to stress and diseases and is essential for heart and cardiovascular health.
Blood pressureHeart

HOW TO CHOOSE Q10 FOR GOOD HEALTH?

Coenzyme Q10 is a powerful antioxidant that helps slow down aging, supports the body's energy production, and protects cells from damage. It is an essential component of all body cells, especially in the heart, where energy demand is the highest.
Eyes

HOW TO CHOOSE EYE VITAMINS TO SUPPORT GOOD VISION?

Dry air during the heating season, office air conditioners, constant screen exposure, or wearing contact lenses are just a few factors that can cause eye fatigue, dryness, and overall tiredness.
Sleep

ASHWAGANDHA – AN EFFECTIVE SUPPORT FOR PEACE OF MIND

In today’s fast-paced world and with constant responsibilities, we face ongoing stress. This unwelcome companion gradually undermines both mental and physical well-being, challenging even the strongest individuals.
Immunity

HOW TO TAKE OMEGA-3 FATTY ACIDS TO MAXIMIZE HEALTH BENEFITS?

Omega-3 fatty acids are essential nutrients that provide invaluable support for our health. Among them, EPA and DHA stand out for their crucial role in supporting heart, brain, and eye health. They also help reduce inflammation, strengthen the immune system, improve memory, and enhance mood.
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A friend that become an enemy by wrong choices
I've been a customer of iPharma for over a year now, and I can confidently say that their nutritional supplements have had a remarkable impact on my overall health.
Sleep
Vitamin D
How does little sleep affect your health?
I've been a customer of iPharma for over a year now, and I can confidently say that their nutritional supplements have had a remarkable impact on my overall health.
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