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KidsVitamin D

D-VITAMIN FOR CHILDREN – 7 REASONS WHY YOU SHOULD START TODAY!

Rickets, weak immunity, and irritability – these and many other health problems threaten a child if they do not get enough vitamin D.

Vitamin D

HOW TO RECOGNIZE THE SYMPTOMS OF VITAMIN D DEFICIENCY?

Fatigue, frequent illnesses, and bone fractures – these are just a few symptoms that may indicate a vitamin D deficiency. What are the signs of vitamin D deficiency?

Vitamin D

ALL YOU NEED TO KNOW ABOUT TAKING VITAMIN D

The body needs vitamin D! Below, we provide you with useful knowledge and facts - why and when, how much, and which vitamin D to take in order to benefit from it?

Vitamin D

WHAT IS THE ROLE OF VITAMIN D IN YOUR DAILY HEALTH?

Below, we will present the main symptoms of vitamin D deficiency and the associated health risks. What should the healthy level of vitamin D be?

Headache

A POSSIBLE LIFEBUOY HAS BEEN FOUND FOR THE HEADACHE

A headache is like an annoying guest, one that many are familiar with, and it seems hopeless to get rid of it forever... But is that really the case?

Eyes

THE HIDDEN SIDE OF THE SUMMER HOME OFFICE

Excessive computer work without breaks causes both headache and eye pain. Know that your eyes need rest several times an hour by looking into the distance and blinking consciously.

Sleep

DEBT THAT CANNOT BE PAID BACK

Value sleep even in summer – it is the foundation of good well-being and health. People suffering from sleep deprivation have twice the risk of getting into car accidents.

Blood pressureHeartImmunity

Excessive salt consumption harms the health of the whole family.

You've heard of the food pyramid and the plate rule, but how much do you know about the effects of excessive salt consumption? Excess salt causes serious health risks.

Blood pressureCholesterolHeart

WITH A HEALTHY HEART TO 100 YEARS OLD – IS IT REALLY POSSIBLE?

Although statistics say one thing, today's doctors believe that it is still possible to live to 100 with a healthy heart and that cardiovascular diseases do not have to be inevitable.

LiverMetabolism

PUBLIC AND INSPIRING CONFESSION: How I Dug My Own Grave With My Teeth?

I’m sharing my story with you, hoping it helps understand that excess weight is harmful to health.

Blood pressureHeart

POSSIBLE ALSO IN ESTONIA – MORE YEARS LIVED IN GOOD HEALTH

The average life expectancy of Estonians is 74.4 years for men and 82.8 years for women. At the same time, people in Mediterranean countries live about ten years longer than us. Why is that?

Common cold

RUNNY NOSE – A LOST BATTLE FROM THE START?

With the right actions, viruses can leave the respiratory tract before they have a chance to take hold. When symptoms appear, it is crucial not to wait but to react immediately.

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Vitamin CVitamin DZinc

HOW TO TAKE HYALURONIC ACID CORRECTLY FOR VISIBLE RESULTS?

As we age, the production of hyaluronic acid in the skin decreases, which in turn leads to the formation of fine lines, wrinkles, and skin dryness. Below, we share useful tips on how to correctly take hyaluronic acid as a supplement to enjoy natural beauty for longer.

EyesSkinVitamin D

HOW TO CHOOSE THE BEST HYALURONIC ACID FOR MAINTAINING YOUTHFULNESS?

Who wouldn’t want to maintain a youthful appearance and good health for as long as possible? Unfortunately, aging is a natural process that brings various changes to both the skin and the body as a whole. Read on to learn how to embrace the signs of aging with confidence and preserve your youthful glow!

Immunity

SELENIUM DEFICIENCY – HOW TO PREVENT IT AND PROTECT YOUR HEALTH?

Have you ever wondered why some people are bursting with energy and health, while you yourself struggle with constant viral infections and fatigue? The answer probably lies in what we eat – especially selenium. Below, you will find out why selenium deficiency is so common in Estonia and how selenium intake helps lead a healthier life.

Immunity

ANT TREE BARK CAPSULES – YOUR BODY’S NATURAL IMMUNE BOOSTER

Do you feel like your immune system needs extra support? Are you often tired and get sick easily? If you're looking for an effective and natural way to strengthen your immune system and recover from illnesses faster, then you're in the right place!

HeartSleep

WHAT ARE THE SYMPTOMS OF LOW TESTOSTERONE LEVELS?

Have you noticed that some men look better as they age than others? Their confidence, energy, and physical condition remain strong despite the years. What is their secret? The answer largely lies in testosterone – the hormone that plays a central role in maintaining masculinity.

Immunity

MAN – ARE YOU A POWERFUL SPORTS CAR OR A STRUGGLING DRAUGHT ANIMAL?

Are you the kind of man who takes pride in his car, boasting impressive power, acceleration, and durability? You surely keep your vehicle in top shape—taking it for regular maintenance, checking the oil levels, and worrying about every warning light that unexpectedly appears on the dashboard. But what about your health? When was the last time you thought about your own "acceleration" and "endurance"?

Immunity

HOW TO TAKE ANT TREE BARK PREPARATION TO STRENGTHEN IMMUNITY?

In today's fast-paced and stressful world, it is especially important to keep your immune system strong. A well-functioning immune system can effectively protect us from diseases caused by viruses, bacteria, and fungi. The best way to maintain health is through prevention, and ant tree bark preparation offers a natural and effective solution for this.

Blood pressureHeartImmunity

HOW TO TAKE COENZYME Q10 FOR GOOD HEALTH?

Did you know that coenzyme Q10 is not just an anti-aging fighter but also supports the entire body? This natural antioxidant strengthens resistance to stress and diseases and is essential for heart and cardiovascular health.

Blood pressureHeart

HOW TO CHOOSE Q10 FOR GOOD HEALTH?

Coenzyme Q10 is a powerful antioxidant that helps slow down aging, supports the body's energy production, and protects cells from damage. It is an essential component of all body cells, especially in the heart, where energy demand is the highest.

Eyes

HOW TO CHOOSE EYE VITAMINS TO SUPPORT GOOD VISION?

Dry air during the heating season, office air conditioners, constant screen exposure, or wearing contact lenses are just a few factors that can cause eye fatigue, dryness, and overall tiredness.

Sleep

ASHWAGANDHA – AN EFFECTIVE SUPPORT FOR PEACE OF MIND

In today’s fast-paced world and with constant responsibilities, we face ongoing stress. This unwelcome companion gradually undermines both mental and physical well-being, challenging even the strongest individuals.

Immunity

HOW TO TAKE OMEGA-3 FATTY ACIDS TO MAXIMIZE HEALTH BENEFITS?

Omega-3 fatty acids are essential nutrients that provide invaluable support for our health. Among them, EPA and DHA stand out for their crucial role in supporting heart, brain, and eye health. They also help reduce inflammation, strengthen the immune system, improve memory, and enhance mood.

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Liver

WHAT’S AT STAKE IF YOU’RE OVERWEIGHT?

Have you ever thought about what excess weight and the tip of an iceberg have in common? Both are visible to the eye, but their more serious nature becomes apparent only when it's too late. Lose weight—it can save you from worse consequences.

Calcium

A DISEASE THAT THREATENS WOMEN DURING MENOPAUSE

Menopause is a significant phase in a woman's life. By embracing this period as a natural part of life and maintaining a positive outlook, it becomes much easier to navigate.

ImmunityVitamin CZinc

VICTORIOUS FIGHT AGAINST DISEASES BEGINS WITH PREVENTION!

In recent years, alongside vitamins C and D, zinc has also gained popularity. When viruses attack, maintaining adequate zinc levels ensures a faster and milder course of illness.

KidsVitamin D

VITAMINS FOR CHILDREN FOR THE NEW SCHOOL YEAR

Just as you ensure that diaries and pencil cases are ready for the new school year, it’s equally important to take care of your child's health so they can handle schoolwork effectively.

Eyes

HOW TO RELIEVE DRY EYE SYNDROME?

In older age, vision deterioration is quite common, but by making the right choices, it can be slowed down. What should you keep in mind? How can we maintain good eye health?

LiverMetabolism

LOW BLOOD SUGAR – THE REASON FOR EVENING HUNGER AND WEIGHT GAIN?

What should you do when your mind says one thing, but the sight of sweets or a bowl of snacks makes your mouth water and keeps you from enjoying your evening movie in peace?

Blood pressureHeartHeart salt

SALT – FRIEND OR FOE?

Overindulging in one hidden ingredient in food can turn it into a draining experience for both your body and your friends.

Vitamin D

VITAMIN D AND SUMMER: LITTLE-KNOWN FACTS ON HOW TO MAKE THE MOST OF SUMMER

First, it's important to know that not every sunray triggers vitamin D production in our skin. For vitamin D synthesis, the skin must be exposed to UVB-type sunlight.

LiverMetabolism

IS YOUR LIVER READY FOR SUMMER?

Although you may be eagerly waiting for summer, it is one of the most challenging times for your liver. While you enjoy summer’s delicious flavors, your liver has to work at full capacity.

CholesterolHeart

4 STEPS FOR A HEALTHY HEART

The latest European guidelines on dyslipidemia treatment include a dedicated section with recommendations on how lifestyle changes can help reduce and lower LDL cholesterol levels.

Blood pressureCholesterolHeartHeart salt

4 IMPORTANT RULES FOR HEART HEALTH

There is a strong connection between blood pressure and salt consumption, and it is important to understand that this impact does not only occur in old age or when blood pressure is high—it affects us at all times.

ImmunityMetabolismSleep

WHO OR WHAT CONTROLS OUR SENSE OF TASTE?

A summer beach body is almost everyone's secret dream, for which we strive more or less even before spring arrives.

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Immunity

Sleep

A friend that become an enemy by wrong choices

I've been a customer of iPharma for over a year now, and I can confidently say that their nutritional supplements have had a remarkable impact on my overall health.

Sleep

Vitamin D

How does little sleep affect your health?

I've been a customer of iPharma for over a year now, and I can confidently say that their nutritional supplements have had a remarkable impact on my overall health.

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Articles

D-VITAMIN FOR CHILDREN – 7 REASONS WHY YOU SHOULD START TODAY!

HOW TO RECOGNIZE THE SYMPTOMS OF VITAMIN D DEFICIENCY?

ALL YOU NEED TO KNOW ABOUT TAKING VITAMIN D

WHAT IS THE ROLE OF VITAMIN D IN YOUR DAILY HEALTH?

A POSSIBLE LIFEBUOY HAS BEEN FOUND FOR THE HEADACHE

THE HIDDEN SIDE OF THE SUMMER HOME OFFICE

DEBT THAT CANNOT BE PAID BACK

Excessive salt consumption harms the health of the whole family.

WITH A HEALTHY HEART TO 100 YEARS OLD – IS IT REALLY POSSIBLE?

PUBLIC AND INSPIRING CONFESSION: How I Dug My Own Grave With My Teeth?

POSSIBLE ALSO IN ESTONIA – MORE YEARS LIVED IN GOOD HEALTH

RUNNY NOSE – A LOST BATTLE FROM THE START?

HOW TO TAKE HYALURONIC ACID CORRECTLY FOR VISIBLE RESULTS?

HOW TO CHOOSE THE BEST HYALURONIC ACID FOR MAINTAINING YOUTHFULNESS?

SELENIUM DEFICIENCY – HOW TO PREVENT IT AND PROTECT YOUR HEALTH?

ANT TREE BARK CAPSULES – YOUR BODY’S NATURAL IMMUNE BOOSTER

WHAT ARE THE SYMPTOMS OF LOW TESTOSTERONE LEVELS?

MAN – ARE YOU A POWERFUL SPORTS CAR OR A STRUGGLING DRAUGHT ANIMAL?

HOW TO TAKE ANT TREE BARK PREPARATION TO STRENGTHEN IMMUNITY?

HOW TO TAKE COENZYME Q10 FOR GOOD HEALTH?

HOW TO CHOOSE Q10 FOR GOOD HEALTH?

HOW TO CHOOSE EYE VITAMINS TO SUPPORT GOOD VISION?

ASHWAGANDHA – AN EFFECTIVE SUPPORT FOR PEACE OF MIND

HOW TO TAKE OMEGA-3 FATTY ACIDS TO MAXIMIZE HEALTH BENEFITS?

WHAT’S AT STAKE IF YOU’RE OVERWEIGHT?

A DISEASE THAT THREATENS WOMEN DURING MENOPAUSE

VICTORIOUS FIGHT AGAINST DISEASES BEGINS WITH PREVENTION!

VITAMINS FOR CHILDREN FOR THE NEW SCHOOL YEAR

HOW TO RELIEVE DRY EYE SYNDROME?

LOW BLOOD SUGAR – THE REASON FOR EVENING HUNGER AND WEIGHT GAIN?

SALT – FRIEND OR FOE?

VITAMIN D AND SUMMER: LITTLE-KNOWN FACTS ON HOW TO MAKE THE MOST OF SUMMER

IS YOUR LIVER READY FOR SUMMER?

4 STEPS FOR A HEALTHY HEART

4 IMPORTANT RULES FOR HEART HEALTH

WHO OR WHAT CONTROLS OUR SENSE OF TASTE?

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