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Sleep

HOW TO MANAGE ANXIETY AND SLEEP WELL?

Although the impact of anxiety on sleep can be significant, it is entirely possible to manage it. How to overcome anxiety and get proper rest?

ImmunityVitamin C

USEFUL TIPS ON HOW TO PREVENT AND TREAT VITAMIN C DEFICIENCY

In case of vitamin C deficiency, you lose energy, which mainly manifests as fatigue, weakness, and exhaustion.

Iron deficiencyVitamin C

IRON DEFICIENCY – HOW TO RECOGNIZE THE SYMPTOMS IN TIME?

Iron deficiency is a widespread problem that can affect anyone, regardless of age or gender, but the highest risk group is still women.

ImmunityVitamin CZinc

ZINC DEFICIENCY – 9 REASONS WHY YOU SHOULD TAKE ZINC

Zinc is an extremely important mineral for the body, involved in cell development, growth, and reproduction. Who is at risk of zinc deficiency?

Common cold

COLD REMEDY – USEFUL TIPS FOR EFFECTIVE COLD RELIEF

How to treat a cold and what helps most effectively against it?

Common coldKids

WHAT IS THE EFFECTIVE COUGH AND COLD REMEDY FOR CHILDREN?

When a child develops a cold and cough, it is not due to getting chilled, but most likely caused by viruses. What causes a child to have a cold and cough?

Calcium

BONE THINNING – HOW TO PREVENT AND TREAT IT?

Why does bone thinning occur? What are the complications of bone thinning? Bone thinning most often occurs in the spine, hip joints, and wrist bones.

Skin

WHAT TO DO IF COLD WEATHER DRIES OUT YOUR SKIN?

How to prevent dry skin? When the temperature drops below zero, the sebaceous glands slow down, and the skin's protective properties decrease. Moisturize and protect the skin from the inside.

Blood pressureHeart

7 TIPS FOR LOWERING HIGH BLOOD PRESSURE

Here’s how to recognize the symptoms of high blood pressure and effective recommendations for lowering elevated blood pressure.

Sleep

HOW TO RECOGNIZE IF YOU HAVE A SLEEP DISORDER?

What is a healthy sleep time? Why do sleep disorders occur? What does insomnia do to our health, and what are the most effective solutions for sleep disorders?

Sleep

BAD SLEEP + STRESSFUL DAYS = ANXIETY DISORDER

When does anxiety become an anxiety disorder? What are the symptoms of anxiety disorder?

Vitamin C

HOW TO RECOGNIZE THE SYMPTOMS OF VITAMIN C DEFICIENCY?

Why does vitamin C deficiency occur and how to recognize it? And why is it important to take care of your vitamin C stores year-round?

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Blood pressureHeart

POSSIBLE ALSO IN ESTONIA – MORE YEARS LIVED IN GOOD HEALTH

The average life expectancy of Estonians is 74.4 years for men and 82.8 years for women. At the same time, people in Mediterranean countries live about ten years longer than us. Why is that?

LiverMetabolism

PUBLIC AND INSPIRING CONFESSION: How I Dug My Own Grave With My Teeth?

I’m sharing my story with you, hoping it helps understand that excess weight is harmful to health.

Blood pressureCholesterolHeart

WITH A HEALTHY HEART TO 100 YEARS OLD – IS IT REALLY POSSIBLE?

Although statistics say one thing, today's doctors believe that it is still possible to live to 100 with a healthy heart and that cardiovascular diseases do not have to be inevitable.

Blood pressureHeartImmunity

Excessive salt consumption harms the health of the whole family.

You've heard of the food pyramid and the plate rule, but how much do you know about the effects of excessive salt consumption? Excess salt causes serious health risks.

Sleep

DEBT THAT CANNOT BE PAID BACK

Value sleep even in summer – it is the foundation of good well-being and health. People suffering from sleep deprivation have twice the risk of getting into car accidents.

Eyes

THE HIDDEN SIDE OF THE SUMMER HOME OFFICE

Excessive computer work without breaks causes both headache and eye pain. Know that your eyes need rest several times an hour by looking into the distance and blinking consciously.

Headache

A POSSIBLE LIFEBUOY HAS BEEN FOUND FOR THE HEADACHE

A headache is like an annoying guest, one that many are familiar with, and it seems hopeless to get rid of it forever... But is that really the case?

Vitamin D

WHAT IS THE ROLE OF VITAMIN D IN YOUR DAILY HEALTH?

Below, we will present the main symptoms of vitamin D deficiency and the associated health risks. What should the healthy level of vitamin D be?

Vitamin D

ALL YOU NEED TO KNOW ABOUT TAKING VITAMIN D

The body needs vitamin D! Below, we provide you with useful knowledge and facts - why and when, how much, and which vitamin D to take in order to benefit from it?

Vitamin D

HOW TO RECOGNIZE THE SYMPTOMS OF VITAMIN D DEFICIENCY?

Fatigue, frequent illnesses, and bone fractures – these are just a few symptoms that may indicate a vitamin D deficiency. What are the signs of vitamin D deficiency?

KidsVitamin D

D-VITAMIN FOR CHILDREN – 7 REASONS WHY YOU SHOULD START TODAY!

Rickets, weak immunity, and irritability – these and many other health problems threaten a child if they do not get enough vitamin D.

KidsVitamin D

WHAT HAPPENS IF YOU DON’T GIVE YOUR BABY VITAMIN D?

Why is vitamin D important for babies? Is the sun enough as a source of vitamin D for babies? How much vitamin D does a baby need? When should you give vitamin D to a baby?

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Sleep

Vitamin D

How does little sleep affect your health?

I've been a customer of iPharma for over a year now, and I can confidently say that their nutritional supplements have had a remarkable impact on my overall health.

Immunity

Sleep

A friend that become an enemy by wrong choices

I've been a customer of iPharma for over a year now, and I can confidently say that their nutritional supplements have had a remarkable impact on my overall health.

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Articles

HOW TO MANAGE ANXIETY AND SLEEP WELL?

USEFUL TIPS ON HOW TO PREVENT AND TREAT VITAMIN C DEFICIENCY

IRON DEFICIENCY – HOW TO RECOGNIZE THE SYMPTOMS IN TIME?

ZINC DEFICIENCY – 9 REASONS WHY YOU SHOULD TAKE ZINC

COLD REMEDY – USEFUL TIPS FOR EFFECTIVE COLD RELIEF

WHAT IS THE EFFECTIVE COUGH AND COLD REMEDY FOR CHILDREN?

BONE THINNING – HOW TO PREVENT AND TREAT IT?

WHAT TO DO IF COLD WEATHER DRIES OUT YOUR SKIN?

7 TIPS FOR LOWERING HIGH BLOOD PRESSURE

HOW TO RECOGNIZE IF YOU HAVE A SLEEP DISORDER?

BAD SLEEP + STRESSFUL DAYS = ANXIETY DISORDER

HOW TO RECOGNIZE THE SYMPTOMS OF VITAMIN C DEFICIENCY?

POSSIBLE ALSO IN ESTONIA – MORE YEARS LIVED IN GOOD HEALTH

PUBLIC AND INSPIRING CONFESSION: How I Dug My Own Grave With My Teeth?

WITH A HEALTHY HEART TO 100 YEARS OLD – IS IT REALLY POSSIBLE?

Excessive salt consumption harms the health of the whole family.

DEBT THAT CANNOT BE PAID BACK

THE HIDDEN SIDE OF THE SUMMER HOME OFFICE

A POSSIBLE LIFEBUOY HAS BEEN FOUND FOR THE HEADACHE

WHAT IS THE ROLE OF VITAMIN D IN YOUR DAILY HEALTH?

ALL YOU NEED TO KNOW ABOUT TAKING VITAMIN D

HOW TO RECOGNIZE THE SYMPTOMS OF VITAMIN D DEFICIENCY?

D-VITAMIN FOR CHILDREN – 7 REASONS WHY YOU SHOULD START TODAY!

WHAT HAPPENS IF YOU DON’T GIVE YOUR BABY VITAMIN D?

Vitamiinid

Südame vitamiinid

Luustik

Mineraalid

Närvisüsteem

D-vitamiin

Vitamins

Heart vitamins

Skeleton

Nervous system

Minerlas

Vitamin D

Articles

HOW TO MANAGE ANXIETY AND SLEEP WELL?

USEFUL TIPS ON HOW TO PREVENT AND TREAT VITAMIN C DEFICIENCY

IRON DEFICIENCY – HOW TO RECOGNIZE THE SYMPTOMS IN TIME?

ZINC DEFICIENCY – 9 REASONS WHY YOU SHOULD TAKE ZINC

COLD REMEDY – USEFUL TIPS FOR EFFECTIVE COLD RELIEF

WHAT IS THE EFFECTIVE COUGH AND COLD REMEDY FOR CHILDREN?

BONE THINNING – HOW TO PREVENT AND TREAT IT?

WHAT TO DO IF COLD WEATHER DRIES OUT YOUR SKIN?

7 TIPS FOR LOWERING HIGH BLOOD PRESSURE

HOW TO RECOGNIZE IF YOU HAVE A SLEEP DISORDER?

BAD SLEEP + STRESSFUL DAYS = ANXIETY DISORDER

HOW TO RECOGNIZE THE SYMPTOMS OF VITAMIN C DEFICIENCY?

POSSIBLE ALSO IN ESTONIA – MORE YEARS LIVED IN GOOD HEALTH

PUBLIC AND INSPIRING CONFESSION: How I Dug My Own Grave With My Teeth?

WITH A HEALTHY HEART TO 100 YEARS OLD – IS IT REALLY POSSIBLE?

Excessive salt consumption harms the health of the whole family.

DEBT THAT CANNOT BE PAID BACK

THE HIDDEN SIDE OF THE SUMMER HOME OFFICE

A POSSIBLE LIFEBUOY HAS BEEN FOUND FOR THE HEADACHE

WHAT IS THE ROLE OF VITAMIN D IN YOUR DAILY HEALTH?

ALL YOU NEED TO KNOW ABOUT TAKING VITAMIN D

HOW TO RECOGNIZE THE SYMPTOMS OF VITAMIN D DEFICIENCY?

D-VITAMIN FOR CHILDREN – 7 REASONS WHY YOU SHOULD START TODAY!

WHAT HAPPENS IF YOU DON’T GIVE YOUR BABY VITAMIN D?

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