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EyesHeartImmunity

HOW TO CHOOSE OMEGA-3 FATTY ACIDS FOR GOOD HEALTH?

Awareness of healthy nutrition is well known. Equally important is choosing the right supplement to meet the body's needs, especially when it comes to omega-3 fatty acids.

Eyes

HOW AND WHEN TO TAKE EYE VITAMINS?

Healthy eyes are like a secret weapon for quality of life, one that is hard to overestimate. Therefore, in a time when we spend hours in front of screens, we must take our eye health seriously.

ImmunityZinc

WHICH TYPE OF ZINC TO CHOOSE TO ENSURE STRONG HEALTH AND A GOOD APPEARANCE?

Which Zinc Supplement to Choose to Effectively Support Good Health and Appearance at Any Age?

Iron deficiency

HOW TO CHOOSE THE BEST IRON SUPPLEMENT FOR GOOD HEALTH?

How to Choose the Best Iron Supplement to Quickly and Effectively Restore Low Iron Levels in the Body Without Unpleasant Side Effects?

Sleep

HOW TO CHOOSE THE BEST MELATONIN FOR A GOOD NIGHT’S SLEEP?

Which melatonin supplement should you choose to find an effective solution for your sleep issues?

ImmunityVitamin D

HOW TO CHOOSE VITAMIN D TO ENSURE MAXIMUM ABSORPTION AND HEALTH BENEFITS?

Next, we will share practical tips on how to choose the best vitamin D that ensures good absorption and beneficial effects on health!

Magnesium

HOW TO CHOOSE THE BEST MAGNESIUM FOR YOUR HEALTH ISSUE?

There are different forms of magnesium, each with specific properties and benefits.

Vitamin C

HOW TO CHOOSE THE BEST VITAMIN C FOR SUPPORTING YOUR HEALTH?

If you're tired of regular vitamin C that doesn't meet your needs, it's time to find a high-quality vitamin C that truly works!

Magnesium

HOW TO RECOGNIZE THE SYMPTOMS OF MAGNESIUM DEFICIENCY?

Next, you will learn how to recognize the symptoms of magnesium deficiency to prevent serious health problems?

Cholesterol

HOW TO CHOOSE RED RICE CAPSULES?

If red rice and cholesterol have also raised questions for you, then in the following we will give a comprehensive overview of how to choose a red rice preparation?

ImmunityZinc

HOW TO TAKE ZINC SO THAT IT BENEFITS YOUR HEALTH?

The benefits of zinc in therapeutic doses are revealed in the healing processes, fighting inflammation, and accelerating recovery. What is the daily need for zinc?

Iron deficiency

HOW TO TAKE IRON SO THAT IT IS BENEFICIAL?

What is iron deficiency and iron deficiency anemia? What are the recommended iron dosages? Recommendations for better iron absorption.

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ImmunitySleepVitamin CVitamin D

HOW TO MAINTAIN GOOD SUMMER HEALTH IN WINTER?

Why does our immune system function well in summer but often fail us during the autumn and winter months? Here are three simple tips to maintain good summer health.

Blood pressureCholesterolHeart

HEART HEALTH BEGINS AT THE DINING TABLE

The cornerstone of the Mediterranean diet's antioxidants and healthy fats is olives. The most important drink in the Mediterranean diet is water.

Common coldImmunity

WHY DOES A RUNNY NOSE OCCUR AND HOW TO TREAT IT?

A runny nose is the most common upper respiratory viral infection, which has accompanied us since ancient times.

MetabolismSleep

DIABETES, OR SUGAR DISEASE, IS NOT SWEET

A life-changing lifestyle disease that can be successfully prevented. What signs should you watch out for?

Calcium

OSTEOPOROSIS DOES NOT GIVE A WARNING WHEN IT COMES

The skeleton loses about 500 mg of calcium per day. This must be replenished through food or calcium supplements. What should you pay attention to?

Vitamin C

5 FACTS ABOUT VITAMIN C

Vitamin C, also known as ascorbic acid, is undoubtedly one of the most well-known vitamins. Here are the most important facts about this essential vitamin.

Vitamin D

MYSTERY: VITAMIN D DEFICIENCY IN THE MIDDLE OF SUMMER!

People living in Estonia, regardless of age, gender, or health condition, need to take vitamin D even during the summer months.

LiverMetabolism

SUMMER CHALLENGES FOR LIVER HEALTH

BE CAREFUL! Summer vacations and relaxation can harm one vital organ. Liver function disorders can develop unnoticed during summer.

Blood pressureHeartHeart salt

DOES SALT HAVE A TASTE IN SUMMER?

A daily seasoning that causes over a million deaths worldwide each year because salt contains a large amount of sodium.

Sleep

WHY DO WE ACTUALLY NEED IT?

Fatigue and exhaustion caused by lack of sleep lead to concentration difficulties and a decrease in work productivity.

Blood pressureHeart

HIGH BLOOD PRESSURE – A SILENTLY PROGRESSING HEALTH ISSUE

Normal blood pressure, regardless of age, is 120/80 mmHg. If blood pressure is above the normal range, it indicates that the heart and blood vessels are overburdened.

Blood pressureCholesterolHeart

9 LIFESTYLE RECOMMENDATIONS FOR HEART HEALTH

It should come as no surprise to anyone that our health, including heart health, primarily depends on our lifestyle. Below, we highlight the nine most important factors that influence our heart health.

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Liver

WHAT’S AT STAKE IF YOU’RE OVERWEIGHT?

Have you ever thought about what excess weight and the tip of an iceberg have in common? Both are visible to the eye, but their more serious nature becomes apparent only when it's too late. Lose weight—it can save you from worse consequences.

Calcium

A DISEASE THAT THREATENS WOMEN DURING MENOPAUSE

Menopause is a significant phase in a woman's life. By embracing this period as a natural part of life and maintaining a positive outlook, it becomes much easier to navigate.

ImmunityVitamin CZinc

VICTORIOUS FIGHT AGAINST DISEASES BEGINS WITH PREVENTION!

In recent years, alongside vitamins C and D, zinc has also gained popularity. When viruses attack, maintaining adequate zinc levels ensures a faster and milder course of illness.

KidsVitamin D

VITAMINS FOR CHILDREN FOR THE NEW SCHOOL YEAR

Just as you ensure that diaries and pencil cases are ready for the new school year, it’s equally important to take care of your child's health so they can handle schoolwork effectively.

Eyes

HOW TO RELIEVE DRY EYE SYNDROME?

In older age, vision deterioration is quite common, but by making the right choices, it can be slowed down. What should you keep in mind? How can we maintain good eye health?

LiverMetabolism

LOW BLOOD SUGAR – THE REASON FOR EVENING HUNGER AND WEIGHT GAIN?

What should you do when your mind says one thing, but the sight of sweets or a bowl of snacks makes your mouth water and keeps you from enjoying your evening movie in peace?

Blood pressureHeartHeart salt

SALT – FRIEND OR FOE?

Overindulging in one hidden ingredient in food can turn it into a draining experience for both your body and your friends.

Vitamin D

VITAMIN D AND SUMMER: LITTLE-KNOWN FACTS ON HOW TO MAKE THE MOST OF SUMMER

First, it's important to know that not every sunray triggers vitamin D production in our skin. For vitamin D synthesis, the skin must be exposed to UVB-type sunlight.

LiverMetabolism

IS YOUR LIVER READY FOR SUMMER?

Although you may be eagerly waiting for summer, it is one of the most challenging times for your liver. While you enjoy summer’s delicious flavors, your liver has to work at full capacity.

CholesterolHeart

4 STEPS FOR A HEALTHY HEART

The latest European guidelines on dyslipidemia treatment include a dedicated section with recommendations on how lifestyle changes can help reduce and lower LDL cholesterol levels.

Blood pressureCholesterolHeartHeart salt

4 IMPORTANT RULES FOR HEART HEALTH

There is a strong connection between blood pressure and salt consumption, and it is important to understand that this impact does not only occur in old age or when blood pressure is high—it affects us at all times.

ImmunityMetabolismSleep

WHO OR WHAT CONTROLS OUR SENSE OF TASTE?

A summer beach body is almost everyone's secret dream, for which we strive more or less even before spring arrives.

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Immunity

Sleep

A friend that become an enemy by wrong choices

I've been a customer of iPharma for over a year now, and I can confidently say that their nutritional supplements have had a remarkable impact on my overall health.

Sleep

Vitamin D

How does little sleep affect your health?

I've been a customer of iPharma for over a year now, and I can confidently say that their nutritional supplements have had a remarkable impact on my overall health.

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Articles

HOW TO CHOOSE OMEGA-3 FATTY ACIDS FOR GOOD HEALTH?

HOW AND WHEN TO TAKE EYE VITAMINS?

WHICH TYPE OF ZINC TO CHOOSE TO ENSURE STRONG HEALTH AND A GOOD APPEARANCE?

HOW TO CHOOSE THE BEST IRON SUPPLEMENT FOR GOOD HEALTH?

HOW TO CHOOSE THE BEST MELATONIN FOR A GOOD NIGHT’S SLEEP?

HOW TO CHOOSE VITAMIN D TO ENSURE MAXIMUM ABSORPTION AND HEALTH BENEFITS?

HOW TO CHOOSE THE BEST MAGNESIUM FOR YOUR HEALTH ISSUE?

HOW TO CHOOSE THE BEST VITAMIN C FOR SUPPORTING YOUR HEALTH?

HOW TO RECOGNIZE THE SYMPTOMS OF MAGNESIUM DEFICIENCY?

HOW TO CHOOSE RED RICE CAPSULES?

HOW TO TAKE ZINC SO THAT IT BENEFITS YOUR HEALTH?

HOW TO TAKE IRON SO THAT IT IS BENEFICIAL?

HOW TO MAINTAIN GOOD SUMMER HEALTH IN WINTER?

HEART HEALTH BEGINS AT THE DINING TABLE

WHY DOES A RUNNY NOSE OCCUR AND HOW TO TREAT IT?

DIABETES, OR SUGAR DISEASE, IS NOT SWEET

OSTEOPOROSIS DOES NOT GIVE A WARNING WHEN IT COMES

5 FACTS ABOUT VITAMIN C

MYSTERY: VITAMIN D DEFICIENCY IN THE MIDDLE OF SUMMER!

SUMMER CHALLENGES FOR LIVER HEALTH

DOES SALT HAVE A TASTE IN SUMMER?

WHY DO WE ACTUALLY NEED IT?

HIGH BLOOD PRESSURE – A SILENTLY PROGRESSING HEALTH ISSUE

9 LIFESTYLE RECOMMENDATIONS FOR HEART HEALTH

WHAT’S AT STAKE IF YOU’RE OVERWEIGHT?

A DISEASE THAT THREATENS WOMEN DURING MENOPAUSE

VICTORIOUS FIGHT AGAINST DISEASES BEGINS WITH PREVENTION!

VITAMINS FOR CHILDREN FOR THE NEW SCHOOL YEAR

HOW TO RELIEVE DRY EYE SYNDROME?

LOW BLOOD SUGAR – THE REASON FOR EVENING HUNGER AND WEIGHT GAIN?

SALT – FRIEND OR FOE?

VITAMIN D AND SUMMER: LITTLE-KNOWN FACTS ON HOW TO MAKE THE MOST OF SUMMER

IS YOUR LIVER READY FOR SUMMER?

4 STEPS FOR A HEALTHY HEART

4 IMPORTANT RULES FOR HEART HEALTH

WHO OR WHAT CONTROLS OUR SENSE OF TASTE?

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