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Sleep

ASHWAGANDHA – AN EFFECTIVE SUPPORT FOR PEACE OF MIND

In today’s fast-paced world and with constant responsibilities, we face ongoing stress. This unwelcome companion gradually undermines both mental and physical well-being, challenging even the strongest individuals.
Eyes

HOW TO CHOOSE EYE VITAMINS TO SUPPORT GOOD VISION?

Dry air during the heating season, office air conditioners, constant screen exposure, or wearing contact lenses are just a few factors that can cause eye fatigue, dryness, and overall tiredness.
Blood pressureHeart

HOW TO CHOOSE Q10 FOR GOOD HEALTH?

Coenzyme Q10 is a powerful antioxidant that helps slow down aging, supports the body's energy production, and protects cells from damage. It is an essential component of all body cells, especially in the heart, where energy demand is the highest.
Blood pressureHeartImmunity

HOW TO TAKE COENZYME Q10 FOR GOOD HEALTH?

Did you know that coenzyme Q10 is not just an anti-aging fighter but also supports the entire body? This natural antioxidant strengthens resistance to stress and diseases and is essential for heart and cardiovascular health.
Immunity

HOW TO TAKE ANT TREE BARK PREPARATION TO STRENGTHEN IMMUNITY?

In today's fast-paced and stressful world, it is especially important to keep your immune system strong. A well-functioning immune system can effectively protect us from diseases caused by viruses, bacteria, and fungi. The best way to maintain health is through prevention, and ant tree bark preparation offers a natural and effective solution for this.
Immunity

MAN – ARE YOU A POWERFUL SPORTS CAR OR A STRUGGLING DRAUGHT ANIMAL?

Are you the kind of man who takes pride in his car, boasting impressive power, acceleration, and durability? You surely keep your vehicle in top shape—taking it for regular maintenance, checking the oil levels, and worrying about every warning light that unexpectedly appears on the dashboard. But what about your health? When was the last time you thought about your own "acceleration" and "endurance"?
HeartSleep

WHAT ARE THE SYMPTOMS OF LOW TESTOSTERONE LEVELS?

Have you noticed that some men look better as they age than others? Their confidence, energy, and physical condition remain strong despite the years. What is their secret? The answer largely lies in testosterone – the hormone that plays a central role in maintaining masculinity.
Immunity

ANT TREE BARK CAPSULES – YOUR BODY’S NATURAL IMMUNE BOOSTER

Do you feel like your immune system needs extra support? Are you often tired and get sick easily? If you're looking for an effective and natural way to strengthen your immune system and recover from illnesses faster, then you're in the right place!
Immunity

SELENIUM DEFICIENCY – HOW TO PREVENT IT AND PROTECT YOUR HEALTH?

Have you ever wondered why some people are bursting with energy and health, while you yourself struggle with constant viral infections and fatigue? The answer probably lies in what we eat – especially selenium. Below, you will find out why selenium deficiency is so common in Estonia and how selenium intake helps lead a healthier life.
EyesSkinVitamin D

HOW TO CHOOSE THE BEST HYALURONIC ACID FOR MAINTAINING YOUTHFULNESS?

Who wouldn’t want to maintain a youthful appearance and good health for as long as possible? Unfortunately, aging is a natural process that brings various changes to both the skin and the body as a whole. Read on to learn how to embrace the signs of aging with confidence and preserve your youthful glow!
Vitamin CVitamin DZinc

HOW TO TAKE HYALURONIC ACID CORRECTLY FOR VISIBLE RESULTS?

As we age, the production of hyaluronic acid in the skin decreases, which in turn leads to the formation of fine lines, wrinkles, and skin dryness. Below, we share useful tips on how to correctly take hyaluronic acid as a supplement to enjoy natural beauty for longer.
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Magnesium

WHICH MAGNESIUM TO CHOOSE FOR LEG CRAMPS?

If you are bothered by leg cramps that occur during sports, at rest, or in the middle of sleep, you may have a magnesium deficiency.
Magnesium

WHICH MAGNESIUM TO TAKE FOR FATIGUE?

What role does magnesium play in your mental health, and which magnesium is most effective for fatigue and exhaustion?
Diabetes

HOW TO KEEP TYPE 2 DIABETES UNDER CONTROL?

What is type 2 diabetes and how can an already developed condition be controlled? But most importantly – is it possible to prevent the development of the disease?
Cholesterol

IN THE FIGHT AGAINST CHOLESTEROL, RED RICE COMES TO THE RESCUE

Why is lowering cholesterol critically important? What are the proven natural options for lowering cholesterol?
HeadacheMagnesium

WHAT MAGNESIUM TO CHOOSE FOR HEADACHES?

Tension-type headaches and migraine headaches typically begin in younger adult years, and their frequency may decrease after the age of 50.
Vitamin C

HOW TO TAKE VITAMIN C TO BENEFIT FROM IT?

Did you know that the timing of taking Vitamin C and several other factors can increase or even decrease its effectiveness?
Vitamin D

HOW AND WHEN TO TAKE VITAMIN D TO BENEFIT FROM IT?

Vitamin D is an essential nutrient for your health that provides energy and supports the immune system. When and how is it correct to take vitamin D to get the maximum benefit for your health?
Sleep

HOW TO TAKE MELATONIN TO GET THE MOST BENEFIT?

Melatonin is a naturally occurring hormone used to speed up falling asleep and improve nighttime sleep. When should you consider taking melatonin?
Magnesium

HOW TO TAKE MAGNESIUM TO GET THE MOST BENEFIT?

Magnesium is an essential mineral whose deficiency leads to many unpleasant symptoms and chronic diseases. Excessive intake can also cause magnesium overdose.
Calcium

HOW TO TAKE CALCIUM SO THAT IT IS EFFECTIVE?

Unfortunately, 90% of adults and 70% of children do not get enough calcium through their diet on a daily basis. When calcium in food is insufficient, a deficiency develops, leading to health problems.
CholesterolHeart

HOW TO TAKE RED RICE SUPPLEMENT FOR CHOLESTEROL REDUCTION?

When should red rice supplement be taken? How should red rice supplement be taken?
Iron deficiency

HOW TO TAKE IRON SO THAT IT IS BENEFICIAL?

What is iron deficiency and iron deficiency anemia? What are the recommended iron dosages? Recommendations for better iron absorption.
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Vitamin D
How does little sleep affect your health?
I've been a customer of iPharma for over a year now, and I can confidently say that their nutritional supplements have had a remarkable impact on my overall health.
Immunity
Sleep
A friend that become an enemy by wrong choices
I've been a customer of iPharma for over a year now, and I can confidently say that their nutritional supplements have had a remarkable impact on my overall health.
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