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Magnesium

WHICH MAGNESIUM TO CHOOSE FOR LEG CRAMPS?

If you are bothered by leg cramps that occur during sports, at rest, or in the middle of sleep, you may have a magnesium deficiency.

Magnesium

WHICH MAGNESIUM TO TAKE FOR FATIGUE?

What role does magnesium play in your mental health, and which magnesium is most effective for fatigue and exhaustion?

Diabetes

HOW TO KEEP TYPE 2 DIABETES UNDER CONTROL?

What is type 2 diabetes and how can an already developed condition be controlled? But most importantly – is it possible to prevent the development of the disease?

Cholesterol

IN THE FIGHT AGAINST CHOLESTEROL, RED RICE COMES TO THE RESCUE

Why is lowering cholesterol critically important? What are the proven natural options for lowering cholesterol?

HeadacheMagnesium

WHAT MAGNESIUM TO CHOOSE FOR HEADACHES?

Tension-type headaches and migraine headaches typically begin in younger adult years, and their frequency may decrease after the age of 50.

Vitamin C

HOW TO TAKE VITAMIN C TO BENEFIT FROM IT?

Did you know that the timing of taking Vitamin C and several other factors can increase or even decrease its effectiveness?

Vitamin D

HOW AND WHEN TO TAKE VITAMIN D TO BENEFIT FROM IT?

Vitamin D is an essential nutrient for your health that provides energy and supports the immune system. When and how is it correct to take vitamin D to get the maximum benefit for your health?

Sleep

HOW TO TAKE MELATONIN TO GET THE MOST BENEFIT?

Melatonin is a naturally occurring hormone used to speed up falling asleep and improve nighttime sleep. When should you consider taking melatonin?

Magnesium

HOW TO TAKE MAGNESIUM TO GET THE MOST BENEFIT?

Magnesium is an essential mineral whose deficiency leads to many unpleasant symptoms and chronic diseases. Excessive intake can also cause magnesium overdose.

Calcium

HOW TO TAKE CALCIUM SO THAT IT IS EFFECTIVE?

Unfortunately, 90% of adults and 70% of children do not get enough calcium through their diet on a daily basis. When calcium in food is insufficient, a deficiency develops, leading to health problems.

CholesterolHeart

HOW TO TAKE RED RICE SUPPLEMENT FOR CHOLESTEROL REDUCTION?

When should red rice supplement be taken? How should red rice supplement be taken?

Iron deficiency

HOW TO TAKE IRON SO THAT IT IS BENEFICIAL?

What is iron deficiency and iron deficiency anemia? What are the recommended iron dosages? Recommendations for better iron absorption.

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Sleep

HOW TO MANAGE ANXIETY AND SLEEP WELL?

Although the impact of anxiety on sleep can be significant, it is entirely possible to manage it. How to overcome anxiety and get proper rest?

ImmunityVitamin C

USEFUL TIPS ON HOW TO PREVENT AND TREAT VITAMIN C DEFICIENCY

In case of vitamin C deficiency, you lose energy, which mainly manifests as fatigue, weakness, and exhaustion.

Iron deficiencyVitamin C

IRON DEFICIENCY – HOW TO RECOGNIZE THE SYMPTOMS IN TIME?

Iron deficiency is a widespread problem that can affect anyone, regardless of age or gender, but the highest risk group is still women.

ImmunityVitamin CZinc

ZINC DEFICIENCY – 9 REASONS WHY YOU SHOULD TAKE ZINC

Zinc is an extremely important mineral for the body, involved in cell development, growth, and reproduction. Who is at risk of zinc deficiency?

Common cold

COLD REMEDY – USEFUL TIPS FOR EFFECTIVE COLD RELIEF

How to treat a cold and what helps most effectively against it?

Common coldKids

WHAT IS THE EFFECTIVE COUGH AND COLD REMEDY FOR CHILDREN?

When a child develops a cold and cough, it is not due to getting chilled, but most likely caused by viruses. What causes a child to have a cold and cough?

Calcium

BONE THINNING – HOW TO PREVENT AND TREAT IT?

Why does bone thinning occur? What are the complications of bone thinning? Bone thinning most often occurs in the spine, hip joints, and wrist bones.

Skin

WHAT TO DO IF COLD WEATHER DRIES OUT YOUR SKIN?

How to prevent dry skin? When the temperature drops below zero, the sebaceous glands slow down, and the skin's protective properties decrease. Moisturize and protect the skin from the inside.

Blood pressureHeart

7 TIPS FOR LOWERING HIGH BLOOD PRESSURE

Here’s how to recognize the symptoms of high blood pressure and effective recommendations for lowering elevated blood pressure.

Sleep

HOW TO RECOGNIZE IF YOU HAVE A SLEEP DISORDER?

What is a healthy sleep time? Why do sleep disorders occur? What does insomnia do to our health, and what are the most effective solutions for sleep disorders?

Sleep

BAD SLEEP + STRESSFUL DAYS = ANXIETY DISORDER

When does anxiety become an anxiety disorder? What are the symptoms of anxiety disorder?

Vitamin C

HOW TO RECOGNIZE THE SYMPTOMS OF VITAMIN C DEFICIENCY?

Why does vitamin C deficiency occur and how to recognize it? And why is it important to take care of your vitamin C stores year-round?

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Sleep

Vitamin D

How does little sleep affect your health?

I've been a customer of iPharma for over a year now, and I can confidently say that their nutritional supplements have had a remarkable impact on my overall health.

Immunity

Sleep

A friend that become an enemy by wrong choices

I've been a customer of iPharma for over a year now, and I can confidently say that their nutritional supplements have had a remarkable impact on my overall health.

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Articles

WHICH MAGNESIUM TO CHOOSE FOR LEG CRAMPS?

WHICH MAGNESIUM TO TAKE FOR FATIGUE?

HOW TO KEEP TYPE 2 DIABETES UNDER CONTROL?

IN THE FIGHT AGAINST CHOLESTEROL, RED RICE COMES TO THE RESCUE

WHAT MAGNESIUM TO CHOOSE FOR HEADACHES?

HOW TO TAKE VITAMIN C TO BENEFIT FROM IT?

HOW AND WHEN TO TAKE VITAMIN D TO BENEFIT FROM IT?

HOW TO TAKE MELATONIN TO GET THE MOST BENEFIT?

HOW TO TAKE MAGNESIUM TO GET THE MOST BENEFIT?

HOW TO TAKE CALCIUM SO THAT IT IS EFFECTIVE?

HOW TO TAKE RED RICE SUPPLEMENT FOR CHOLESTEROL REDUCTION?

HOW TO TAKE IRON SO THAT IT IS BENEFICIAL?

HOW TO MANAGE ANXIETY AND SLEEP WELL?

USEFUL TIPS ON HOW TO PREVENT AND TREAT VITAMIN C DEFICIENCY

IRON DEFICIENCY – HOW TO RECOGNIZE THE SYMPTOMS IN TIME?

ZINC DEFICIENCY – 9 REASONS WHY YOU SHOULD TAKE ZINC

COLD REMEDY – USEFUL TIPS FOR EFFECTIVE COLD RELIEF

WHAT IS THE EFFECTIVE COUGH AND COLD REMEDY FOR CHILDREN?

BONE THINNING – HOW TO PREVENT AND TREAT IT?

WHAT TO DO IF COLD WEATHER DRIES OUT YOUR SKIN?

7 TIPS FOR LOWERING HIGH BLOOD PRESSURE

HOW TO RECOGNIZE IF YOU HAVE A SLEEP DISORDER?

BAD SLEEP + STRESSFUL DAYS = ANXIETY DISORDER

HOW TO RECOGNIZE THE SYMPTOMS OF VITAMIN C DEFICIENCY?

Vitamiinid

Südame vitamiinid

Luustik

Mineraalid

Närvisüsteem

D-vitamiin

Vitamins

Heart vitamins

Skeleton

Nervous system

Minerlas

Vitamin D

Articles

WHICH MAGNESIUM TO CHOOSE FOR LEG CRAMPS?

WHICH MAGNESIUM TO TAKE FOR FATIGUE?

HOW TO KEEP TYPE 2 DIABETES UNDER CONTROL?

IN THE FIGHT AGAINST CHOLESTEROL, RED RICE COMES TO THE RESCUE

WHAT MAGNESIUM TO CHOOSE FOR HEADACHES?

HOW TO TAKE VITAMIN C TO BENEFIT FROM IT?

HOW AND WHEN TO TAKE VITAMIN D TO BENEFIT FROM IT?

HOW TO TAKE MELATONIN TO GET THE MOST BENEFIT?

HOW TO TAKE MAGNESIUM TO GET THE MOST BENEFIT?

HOW TO TAKE CALCIUM SO THAT IT IS EFFECTIVE?

HOW TO TAKE RED RICE SUPPLEMENT FOR CHOLESTEROL REDUCTION?

HOW TO TAKE IRON SO THAT IT IS BENEFICIAL?

HOW TO MANAGE ANXIETY AND SLEEP WELL?

USEFUL TIPS ON HOW TO PREVENT AND TREAT VITAMIN C DEFICIENCY

IRON DEFICIENCY – HOW TO RECOGNIZE THE SYMPTOMS IN TIME?

ZINC DEFICIENCY – 9 REASONS WHY YOU SHOULD TAKE ZINC

COLD REMEDY – USEFUL TIPS FOR EFFECTIVE COLD RELIEF

WHAT IS THE EFFECTIVE COUGH AND COLD REMEDY FOR CHILDREN?

BONE THINNING – HOW TO PREVENT AND TREAT IT?

WHAT TO DO IF COLD WEATHER DRIES OUT YOUR SKIN?

7 TIPS FOR LOWERING HIGH BLOOD PRESSURE

HOW TO RECOGNIZE IF YOU HAVE A SLEEP DISORDER?

BAD SLEEP + STRESSFUL DAYS = ANXIETY DISORDER

HOW TO RECOGNIZE THE SYMPTOMS OF VITAMIN C DEFICIENCY?

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