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Blood pressureHeart

HIGH BLOOD PRESSURE – A SILENTLY PROGRESSING HEALTH ISSUE

Normal blood pressure, regardless of age, is 120/80 mmHg. If blood pressure is above the normal range, it indicates that the heart and blood vessels are overburdened.

Sleep

WHY DO WE ACTUALLY NEED IT?

Fatigue and exhaustion caused by lack of sleep lead to concentration difficulties and a decrease in work productivity.

Blood pressureHeartHeart salt

DOES SALT HAVE A TASTE IN SUMMER?

A daily seasoning that causes over a million deaths worldwide each year because salt contains a large amount of sodium.

LiverMetabolism

SUMMER CHALLENGES FOR LIVER HEALTH

BE CAREFUL! Summer vacations and relaxation can harm one vital organ. Liver function disorders can develop unnoticed during summer.

Vitamin D

MYSTERY: VITAMIN D DEFICIENCY IN THE MIDDLE OF SUMMER!

People living in Estonia, regardless of age, gender, or health condition, need to take vitamin D even during the summer months.

Vitamin C

5 FACTS ABOUT VITAMIN C

Vitamin C, also known as ascorbic acid, is undoubtedly one of the most well-known vitamins. Here are the most important facts about this essential vitamin.

Calcium

OSTEOPOROSIS DOES NOT GIVE A WARNING WHEN IT COMES

The skeleton loses about 500 mg of calcium per day. This must be replenished through food or calcium supplements. What should you pay attention to?

MetabolismSleep

DIABETES, OR SUGAR DISEASE, IS NOT SWEET

A life-changing lifestyle disease that can be successfully prevented. What signs should you watch out for?

Common coldImmunity

WHY DOES A RUNNY NOSE OCCUR AND HOW TO TREAT IT?

A runny nose is the most common upper respiratory viral infection, which has accompanied us since ancient times.

Blood pressureCholesterolHeart

HEART HEALTH BEGINS AT THE DINING TABLE

The cornerstone of the Mediterranean diet's antioxidants and healthy fats is olives. The most important drink in the Mediterranean diet is water.

ImmunitySleepVitamin CVitamin D

HOW TO MAINTAIN GOOD SUMMER HEALTH IN WINTER?

Why does our immune system function well in summer but often fail us during the autumn and winter months? Here are three simple tips to maintain good summer health.

ImmunityMetabolismSleep

WHO OR WHAT CONTROLS OUR SENSE OF TASTE?

A summer beach body is almost everyone's secret dream, for which we strive more or less even before spring arrives.

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Blood pressureCholesterolHeartHeart salt

4 IMPORTANT RULES FOR HEART HEALTH

There is a strong connection between blood pressure and salt consumption, and it is important to understand that this impact does not only occur in old age or when blood pressure is high—it affects us at all times.

CholesterolHeart

4 STEPS FOR A HEALTHY HEART

The latest European guidelines on dyslipidemia treatment include a dedicated section with recommendations on how lifestyle changes can help reduce and lower LDL cholesterol levels.

LiverMetabolism

IS YOUR LIVER READY FOR SUMMER?

Although you may be eagerly waiting for summer, it is one of the most challenging times for your liver. While you enjoy summer’s delicious flavors, your liver has to work at full capacity.

Vitamin D

VITAMIN D AND SUMMER: LITTLE-KNOWN FACTS ON HOW TO MAKE THE MOST OF SUMMER

First, it's important to know that not every sunray triggers vitamin D production in our skin. For vitamin D synthesis, the skin must be exposed to UVB-type sunlight.

Blood pressureHeartHeart salt

SALT – FRIEND OR FOE?

Overindulging in one hidden ingredient in food can turn it into a draining experience for both your body and your friends.

LiverMetabolism

LOW BLOOD SUGAR – THE REASON FOR EVENING HUNGER AND WEIGHT GAIN?

What should you do when your mind says one thing, but the sight of sweets or a bowl of snacks makes your mouth water and keeps you from enjoying your evening movie in peace?

Eyes

HOW TO RELIEVE DRY EYE SYNDROME?

In older age, vision deterioration is quite common, but by making the right choices, it can be slowed down. What should you keep in mind? How can we maintain good eye health?

KidsVitamin D

VITAMINS FOR CHILDREN FOR THE NEW SCHOOL YEAR

Just as you ensure that diaries and pencil cases are ready for the new school year, it’s equally important to take care of your child's health so they can handle schoolwork effectively.

ImmunityVitamin CZinc

VICTORIOUS FIGHT AGAINST DISEASES BEGINS WITH PREVENTION!

In recent years, alongside vitamins C and D, zinc has also gained popularity. When viruses attack, maintaining adequate zinc levels ensures a faster and milder course of illness.

Calcium

A DISEASE THAT THREATENS WOMEN DURING MENOPAUSE

Menopause is a significant phase in a woman's life. By embracing this period as a natural part of life and maintaining a positive outlook, it becomes much easier to navigate.

Liver

WHAT’S AT STAKE IF YOU’RE OVERWEIGHT?

Have you ever thought about what excess weight and the tip of an iceberg have in common? Both are visible to the eye, but their more serious nature becomes apparent only when it's too late. Lose weight—it can save you from worse consequences.

Common cold

RUNNY NOSE – A LOST BATTLE FROM THE START?

With the right actions, viruses can leave the respiratory tract before they have a chance to take hold. When symptoms appear, it is crucial not to wait but to react immediately.

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Vitamin D

How does little sleep affect your health?

I've been a customer of iPharma for over a year now, and I can confidently say that their nutritional supplements have had a remarkable impact on my overall health.

Immunity

Sleep

A friend that become an enemy by wrong choices

I've been a customer of iPharma for over a year now, and I can confidently say that their nutritional supplements have had a remarkable impact on my overall health.

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Articles

HIGH BLOOD PRESSURE – A SILENTLY PROGRESSING HEALTH ISSUE

WHY DO WE ACTUALLY NEED IT?

DOES SALT HAVE A TASTE IN SUMMER?

SUMMER CHALLENGES FOR LIVER HEALTH

MYSTERY: VITAMIN D DEFICIENCY IN THE MIDDLE OF SUMMER!

5 FACTS ABOUT VITAMIN C

OSTEOPOROSIS DOES NOT GIVE A WARNING WHEN IT COMES

DIABETES, OR SUGAR DISEASE, IS NOT SWEET

WHY DOES A RUNNY NOSE OCCUR AND HOW TO TREAT IT?

HEART HEALTH BEGINS AT THE DINING TABLE

HOW TO MAINTAIN GOOD SUMMER HEALTH IN WINTER?

WHO OR WHAT CONTROLS OUR SENSE OF TASTE?

4 IMPORTANT RULES FOR HEART HEALTH

4 STEPS FOR A HEALTHY HEART

IS YOUR LIVER READY FOR SUMMER?

VITAMIN D AND SUMMER: LITTLE-KNOWN FACTS ON HOW TO MAKE THE MOST OF SUMMER

SALT – FRIEND OR FOE?

LOW BLOOD SUGAR – THE REASON FOR EVENING HUNGER AND WEIGHT GAIN?

HOW TO RELIEVE DRY EYE SYNDROME?

VITAMINS FOR CHILDREN FOR THE NEW SCHOOL YEAR

VICTORIOUS FIGHT AGAINST DISEASES BEGINS WITH PREVENTION!

A DISEASE THAT THREATENS WOMEN DURING MENOPAUSE

WHAT’S AT STAKE IF YOU’RE OVERWEIGHT?

RUNNY NOSE – A LOST BATTLE FROM THE START?

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Nervous system

Minerlas

Vitamin D

Articles

HIGH BLOOD PRESSURE – A SILENTLY PROGRESSING HEALTH ISSUE

WHY DO WE ACTUALLY NEED IT?

DOES SALT HAVE A TASTE IN SUMMER?

SUMMER CHALLENGES FOR LIVER HEALTH

MYSTERY: VITAMIN D DEFICIENCY IN THE MIDDLE OF SUMMER!

5 FACTS ABOUT VITAMIN C

OSTEOPOROSIS DOES NOT GIVE A WARNING WHEN IT COMES

DIABETES, OR SUGAR DISEASE, IS NOT SWEET

WHY DOES A RUNNY NOSE OCCUR AND HOW TO TREAT IT?

HEART HEALTH BEGINS AT THE DINING TABLE

HOW TO MAINTAIN GOOD SUMMER HEALTH IN WINTER?

WHO OR WHAT CONTROLS OUR SENSE OF TASTE?

4 IMPORTANT RULES FOR HEART HEALTH

4 STEPS FOR A HEALTHY HEART

IS YOUR LIVER READY FOR SUMMER?

VITAMIN D AND SUMMER: LITTLE-KNOWN FACTS ON HOW TO MAKE THE MOST OF SUMMER

SALT – FRIEND OR FOE?

LOW BLOOD SUGAR – THE REASON FOR EVENING HUNGER AND WEIGHT GAIN?

HOW TO RELIEVE DRY EYE SYNDROME?

VITAMINS FOR CHILDREN FOR THE NEW SCHOOL YEAR

VICTORIOUS FIGHT AGAINST DISEASES BEGINS WITH PREVENTION!

A DISEASE THAT THREATENS WOMEN DURING MENOPAUSE

WHAT’S AT STAKE IF YOU’RE OVERWEIGHT?

RUNNY NOSE – A LOST BATTLE FROM THE START?

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