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Blood pressureHeart

POSSIBLE ALSO IN ESTONIA – MORE YEARS LIVED IN GOOD HEALTH

The average life expectancy of Estonians is 74.4 years for men and 82.8 years for women. At the same time, people in Mediterranean countries live about ten years longer than us. Why is that?

LiverMetabolism

PUBLIC AND INSPIRING CONFESSION: How I Dug My Own Grave With My Teeth?

I’m sharing my story with you, hoping it helps understand that excess weight is harmful to health.

Blood pressureCholesterolHeart

WITH A HEALTHY HEART TO 100 YEARS OLD – IS IT REALLY POSSIBLE?

Although statistics say one thing, today's doctors believe that it is still possible to live to 100 with a healthy heart and that cardiovascular diseases do not have to be inevitable.

Blood pressureHeartImmunity

Excessive salt consumption harms the health of the whole family.

You've heard of the food pyramid and the plate rule, but how much do you know about the effects of excessive salt consumption? Excess salt causes serious health risks.

Sleep

DEBT THAT CANNOT BE PAID BACK

Value sleep even in summer – it is the foundation of good well-being and health. People suffering from sleep deprivation have twice the risk of getting into car accidents.

Eyes

THE HIDDEN SIDE OF THE SUMMER HOME OFFICE

Excessive computer work without breaks causes both headache and eye pain. Know that your eyes need rest several times an hour by looking into the distance and blinking consciously.

Headache

A POSSIBLE LIFEBUOY HAS BEEN FOUND FOR THE HEADACHE

A headache is like an annoying guest, one that many are familiar with, and it seems hopeless to get rid of it forever... But is that really the case?

Vitamin D

WHAT IS THE ROLE OF VITAMIN D IN YOUR DAILY HEALTH?

Below, we will present the main symptoms of vitamin D deficiency and the associated health risks. What should the healthy level of vitamin D be?

Vitamin D

ALL YOU NEED TO KNOW ABOUT TAKING VITAMIN D

The body needs vitamin D! Below, we provide you with useful knowledge and facts - why and when, how much, and which vitamin D to take in order to benefit from it?

Vitamin D

HOW TO RECOGNIZE THE SYMPTOMS OF VITAMIN D DEFICIENCY?

Fatigue, frequent illnesses, and bone fractures – these are just a few symptoms that may indicate a vitamin D deficiency. What are the signs of vitamin D deficiency?

KidsVitamin D

D-VITAMIN FOR CHILDREN – 7 REASONS WHY YOU SHOULD START TODAY!

Rickets, weak immunity, and irritability – these and many other health problems threaten a child if they do not get enough vitamin D.

KidsVitamin D

WHAT HAPPENS IF YOU DON’T GIVE YOUR BABY VITAMIN D?

Why is vitamin D important for babies? Is the sun enough as a source of vitamin D for babies? How much vitamin D does a baby need? When should you give vitamin D to a baby?

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Blood pressureHeart

HIGH BLOOD PRESSURE – A SILENTLY PROGRESSING HEALTH ISSUE

Normal blood pressure, regardless of age, is 120/80 mmHg. If blood pressure is above the normal range, it indicates that the heart and blood vessels are overburdened.

Sleep

WHY DO WE ACTUALLY NEED IT?

Fatigue and exhaustion caused by lack of sleep lead to concentration difficulties and a decrease in work productivity.

Blood pressureHeartHeart salt

DOES SALT HAVE A TASTE IN SUMMER?

A daily seasoning that causes over a million deaths worldwide each year because salt contains a large amount of sodium.

LiverMetabolism

SUMMER CHALLENGES FOR LIVER HEALTH

BE CAREFUL! Summer vacations and relaxation can harm one vital organ. Liver function disorders can develop unnoticed during summer.

Vitamin D

MYSTERY: VITAMIN D DEFICIENCY IN THE MIDDLE OF SUMMER!

People living in Estonia, regardless of age, gender, or health condition, need to take vitamin D even during the summer months.

Vitamin C

5 FACTS ABOUT VITAMIN C

Vitamin C, also known as ascorbic acid, is undoubtedly one of the most well-known vitamins. Here are the most important facts about this essential vitamin.

Calcium

OSTEOPOROSIS DOES NOT GIVE A WARNING WHEN IT COMES

The skeleton loses about 500 mg of calcium per day. This must be replenished through food or calcium supplements. What should you pay attention to?

MetabolismSleep

DIABETES, OR SUGAR DISEASE, IS NOT SWEET

A life-changing lifestyle disease that can be successfully prevented. What signs should you watch out for?

Common coldImmunity

WHY DOES A RUNNY NOSE OCCUR AND HOW TO TREAT IT?

A runny nose is the most common upper respiratory viral infection, which has accompanied us since ancient times.

Blood pressureCholesterolHeart

HEART HEALTH BEGINS AT THE DINING TABLE

The cornerstone of the Mediterranean diet's antioxidants and healthy fats is olives. The most important drink in the Mediterranean diet is water.

ImmunitySleepVitamin CVitamin D

HOW TO MAINTAIN GOOD SUMMER HEALTH IN WINTER?

Why does our immune system function well in summer but often fail us during the autumn and winter months? Here are three simple tips to maintain good summer health.

ImmunityMetabolismSleep

WHO OR WHAT CONTROLS OUR SENSE OF TASTE?

A summer beach body is almost everyone's secret dream, for which we strive more or less even before spring arrives.

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Vitamin D

How does little sleep affect your health?

I've been a customer of iPharma for over a year now, and I can confidently say that their nutritional supplements have had a remarkable impact on my overall health.

Immunity

Sleep

A friend that become an enemy by wrong choices

I've been a customer of iPharma for over a year now, and I can confidently say that their nutritional supplements have had a remarkable impact on my overall health.

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Articles

POSSIBLE ALSO IN ESTONIA – MORE YEARS LIVED IN GOOD HEALTH

PUBLIC AND INSPIRING CONFESSION: How I Dug My Own Grave With My Teeth?

WITH A HEALTHY HEART TO 100 YEARS OLD – IS IT REALLY POSSIBLE?

Excessive salt consumption harms the health of the whole family.

DEBT THAT CANNOT BE PAID BACK

THE HIDDEN SIDE OF THE SUMMER HOME OFFICE

A POSSIBLE LIFEBUOY HAS BEEN FOUND FOR THE HEADACHE

WHAT IS THE ROLE OF VITAMIN D IN YOUR DAILY HEALTH?

ALL YOU NEED TO KNOW ABOUT TAKING VITAMIN D

HOW TO RECOGNIZE THE SYMPTOMS OF VITAMIN D DEFICIENCY?

D-VITAMIN FOR CHILDREN – 7 REASONS WHY YOU SHOULD START TODAY!

WHAT HAPPENS IF YOU DON’T GIVE YOUR BABY VITAMIN D?

HIGH BLOOD PRESSURE – A SILENTLY PROGRESSING HEALTH ISSUE

WHY DO WE ACTUALLY NEED IT?

DOES SALT HAVE A TASTE IN SUMMER?

SUMMER CHALLENGES FOR LIVER HEALTH

MYSTERY: VITAMIN D DEFICIENCY IN THE MIDDLE OF SUMMER!

5 FACTS ABOUT VITAMIN C

OSTEOPOROSIS DOES NOT GIVE A WARNING WHEN IT COMES

DIABETES, OR SUGAR DISEASE, IS NOT SWEET

WHY DOES A RUNNY NOSE OCCUR AND HOW TO TREAT IT?

HEART HEALTH BEGINS AT THE DINING TABLE

HOW TO MAINTAIN GOOD SUMMER HEALTH IN WINTER?

WHO OR WHAT CONTROLS OUR SENSE OF TASTE?

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Südame vitamiinid

Luustik

Mineraalid

Närvisüsteem

D-vitamiin

Vitamins

Heart vitamins

Skeleton

Nervous system

Minerlas

Vitamin D

Articles

POSSIBLE ALSO IN ESTONIA – MORE YEARS LIVED IN GOOD HEALTH

PUBLIC AND INSPIRING CONFESSION: How I Dug My Own Grave With My Teeth?

WITH A HEALTHY HEART TO 100 YEARS OLD – IS IT REALLY POSSIBLE?

Excessive salt consumption harms the health of the whole family.

DEBT THAT CANNOT BE PAID BACK

THE HIDDEN SIDE OF THE SUMMER HOME OFFICE

A POSSIBLE LIFEBUOY HAS BEEN FOUND FOR THE HEADACHE

WHAT IS THE ROLE OF VITAMIN D IN YOUR DAILY HEALTH?

ALL YOU NEED TO KNOW ABOUT TAKING VITAMIN D

HOW TO RECOGNIZE THE SYMPTOMS OF VITAMIN D DEFICIENCY?

D-VITAMIN FOR CHILDREN – 7 REASONS WHY YOU SHOULD START TODAY!

WHAT HAPPENS IF YOU DON’T GIVE YOUR BABY VITAMIN D?

HIGH BLOOD PRESSURE – A SILENTLY PROGRESSING HEALTH ISSUE

WHY DO WE ACTUALLY NEED IT?

DOES SALT HAVE A TASTE IN SUMMER?

SUMMER CHALLENGES FOR LIVER HEALTH

MYSTERY: VITAMIN D DEFICIENCY IN THE MIDDLE OF SUMMER!

5 FACTS ABOUT VITAMIN C

OSTEOPOROSIS DOES NOT GIVE A WARNING WHEN IT COMES

DIABETES, OR SUGAR DISEASE, IS NOT SWEET

WHY DOES A RUNNY NOSE OCCUR AND HOW TO TREAT IT?

HEART HEALTH BEGINS AT THE DINING TABLE

HOW TO MAINTAIN GOOD SUMMER HEALTH IN WINTER?

WHO OR WHAT CONTROLS OUR SENSE OF TASTE?

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