HOW TO RECOGNIZE THE SYMPTOMS OF VITAMIN D DEFICIENCY?
Fatigue, frequent illnesses, and bone fractures – these are just a few symptoms that may indicate a vitamin D deficiency. What are the signs of vitamin D deficiency?
The body needs vitamin D! Below, we provide you with useful knowledge and facts - why and when, how much, and which vitamin D to take in order to benefit from it?
Excessive computer work without breaks causes both headache and eye pain. Know that your eyes need rest several times an hour by looking into the distance and blinking consciously.
Value sleep even in summer – it is the foundation of good well-being and health. People suffering from sleep deprivation have twice the risk of getting into car accidents.
Excessive salt consumption harms the health of the whole family.
You've heard of the food pyramid and the plate rule, but how much do you know about the effects of excessive salt consumption? Excess salt causes serious health risks.
WITH A HEALTHY HEART TO 100 YEARS OLD – IS IT REALLY POSSIBLE?
Although statistics say one thing, today's doctors believe that it is still possible to live to 100 with a healthy heart and that cardiovascular diseases do not have to be inevitable.
POSSIBLE ALSO IN ESTONIA – MORE YEARS LIVED IN GOOD HEALTH
The average life expectancy of Estonians is 74.4 years for men and 82.8 years for women. At the same time, people in Mediterranean countries live about ten years longer than us. Why is that?
With the right actions, viruses can leave the respiratory tract before they have a chance to take hold. When symptoms appear, it is crucial not to wait but to react immediately.
Why does our immune system function well in summer but often fail us during the autumn and winter months? Here are three simple tips to maintain good summer health.
Vitamin C, also known as ascorbic acid, is undoubtedly one of the most well-known vitamins. Here are the most important facts about this essential vitamin.
HIGH BLOOD PRESSURE – A SILENTLY PROGRESSING HEALTH ISSUE
Normal blood pressure, regardless of age, is 120/80 mmHg. If blood pressure is above the normal range, it indicates that the heart and blood vessels are overburdened.
It should come as no surprise to anyone that our health, including heart health, primarily depends on our lifestyle. Below, we highlight the nine most important factors that influence our heart health.
I've been a customer of iPharma for over a year now, and I can confidently say that their nutritional supplements have had a remarkable impact on my overall health.
I've been a customer of iPharma for over a year now, and I can confidently say that their nutritional supplements have had a remarkable impact on my overall health.