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CholesterolHeart

HOW TO TAKE RED RICE SUPPLEMENT FOR CHOLESTEROL REDUCTION?

When should red rice supplement be taken? How should red rice supplement be taken?

Calcium

HOW TO TAKE CALCIUM SO THAT IT IS EFFECTIVE?

Unfortunately, 90% of adults and 70% of children do not get enough calcium through their diet on a daily basis. When calcium in food is insufficient, a deficiency develops, leading to health problems.

Magnesium

HOW TO TAKE MAGNESIUM TO GET THE MOST BENEFIT?

Magnesium is an essential mineral whose deficiency leads to many unpleasant symptoms and chronic diseases. Excessive intake can also cause magnesium overdose.

Sleep

HOW TO TAKE MELATONIN TO GET THE MOST BENEFIT?

Melatonin is a naturally occurring hormone used to speed up falling asleep and improve nighttime sleep. When should you consider taking melatonin?

Vitamin D

HOW AND WHEN TO TAKE VITAMIN D TO BENEFIT FROM IT?

Vitamin D is an essential nutrient for your health that provides energy and supports the immune system. When and how is it correct to take vitamin D to get the maximum benefit for your health?

Vitamin C

HOW TO TAKE VITAMIN C TO BENEFIT FROM IT?

Did you know that the timing of taking Vitamin C and several other factors can increase or even decrease its effectiveness?

HeadacheMagnesium

WHAT MAGNESIUM TO CHOOSE FOR HEADACHES?

Tension-type headaches and migraine headaches typically begin in younger adult years, and their frequency may decrease after the age of 50.

Cholesterol

IN THE FIGHT AGAINST CHOLESTEROL, RED RICE COMES TO THE RESCUE

Why is lowering cholesterol critically important? What are the proven natural options for lowering cholesterol?

Diabetes

HOW TO KEEP TYPE 2 DIABETES UNDER CONTROL?

What is type 2 diabetes and how can an already developed condition be controlled? But most importantly – is it possible to prevent the development of the disease?

Magnesium

WHICH MAGNESIUM TO TAKE FOR FATIGUE?

What role does magnesium play in your mental health, and which magnesium is most effective for fatigue and exhaustion?

Magnesium

WHICH MAGNESIUM TO CHOOSE FOR LEG CRAMPS?

If you are bothered by leg cramps that occur during sports, at rest, or in the middle of sleep, you may have a magnesium deficiency.

Vitamin C

HOW TO RECOGNIZE THE SYMPTOMS OF VITAMIN C DEFICIENCY?

Why does vitamin C deficiency occur and how to recognize it? And why is it important to take care of your vitamin C stores year-round?

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ImmunitySleepVitamin CVitamin D

HOW TO MAINTAIN GOOD SUMMER HEALTH IN WINTER?

Why does our immune system function well in summer but often fail us during the autumn and winter months? Here are three simple tips to maintain good summer health.

Blood pressureCholesterolHeart

HEART HEALTH BEGINS AT THE DINING TABLE

The cornerstone of the Mediterranean diet's antioxidants and healthy fats is olives. The most important drink in the Mediterranean diet is water.

Common coldImmunity

WHY DOES A RUNNY NOSE OCCUR AND HOW TO TREAT IT?

A runny nose is the most common upper respiratory viral infection, which has accompanied us since ancient times.

MetabolismSleep

DIABETES, OR SUGAR DISEASE, IS NOT SWEET

A life-changing lifestyle disease that can be successfully prevented. What signs should you watch out for?

Calcium

OSTEOPOROSIS DOES NOT GIVE A WARNING WHEN IT COMES

The skeleton loses about 500 mg of calcium per day. This must be replenished through food or calcium supplements. What should you pay attention to?

Vitamin C

5 FACTS ABOUT VITAMIN C

Vitamin C, also known as ascorbic acid, is undoubtedly one of the most well-known vitamins. Here are the most important facts about this essential vitamin.

Vitamin D

MYSTERY: VITAMIN D DEFICIENCY IN THE MIDDLE OF SUMMER!

People living in Estonia, regardless of age, gender, or health condition, need to take vitamin D even during the summer months.

LiverMetabolism

SUMMER CHALLENGES FOR LIVER HEALTH

BE CAREFUL! Summer vacations and relaxation can harm one vital organ. Liver function disorders can develop unnoticed during summer.

Blood pressureHeartHeart salt

DOES SALT HAVE A TASTE IN SUMMER?

A daily seasoning that causes over a million deaths worldwide each year because salt contains a large amount of sodium.

Sleep

WHY DO WE ACTUALLY NEED IT?

Fatigue and exhaustion caused by lack of sleep lead to concentration difficulties and a decrease in work productivity.

Blood pressureHeart

HIGH BLOOD PRESSURE – A SILENTLY PROGRESSING HEALTH ISSUE

Normal blood pressure, regardless of age, is 120/80 mmHg. If blood pressure is above the normal range, it indicates that the heart and blood vessels are overburdened.

Blood pressureCholesterolHeart

9 LIFESTYLE RECOMMENDATIONS FOR HEART HEALTH

It should come as no surprise to anyone that our health, including heart health, primarily depends on our lifestyle. Below, we highlight the nine most important factors that influence our heart health.

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Immunity

Sleep

A friend that become an enemy by wrong choices

I've been a customer of iPharma for over a year now, and I can confidently say that their nutritional supplements have had a remarkable impact on my overall health.

Sleep

Vitamin D

How does little sleep affect your health?

I've been a customer of iPharma for over a year now, and I can confidently say that their nutritional supplements have had a remarkable impact on my overall health.

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Articles

HOW TO TAKE RED RICE SUPPLEMENT FOR CHOLESTEROL REDUCTION?

HOW TO TAKE CALCIUM SO THAT IT IS EFFECTIVE?

HOW TO TAKE MAGNESIUM TO GET THE MOST BENEFIT?

HOW TO TAKE MELATONIN TO GET THE MOST BENEFIT?

HOW AND WHEN TO TAKE VITAMIN D TO BENEFIT FROM IT?

HOW TO TAKE VITAMIN C TO BENEFIT FROM IT?

WHAT MAGNESIUM TO CHOOSE FOR HEADACHES?

IN THE FIGHT AGAINST CHOLESTEROL, RED RICE COMES TO THE RESCUE

HOW TO KEEP TYPE 2 DIABETES UNDER CONTROL?

WHICH MAGNESIUM TO TAKE FOR FATIGUE?

WHICH MAGNESIUM TO CHOOSE FOR LEG CRAMPS?

HOW TO RECOGNIZE THE SYMPTOMS OF VITAMIN C DEFICIENCY?

HOW TO MAINTAIN GOOD SUMMER HEALTH IN WINTER?

HEART HEALTH BEGINS AT THE DINING TABLE

WHY DOES A RUNNY NOSE OCCUR AND HOW TO TREAT IT?

DIABETES, OR SUGAR DISEASE, IS NOT SWEET

OSTEOPOROSIS DOES NOT GIVE A WARNING WHEN IT COMES

5 FACTS ABOUT VITAMIN C

MYSTERY: VITAMIN D DEFICIENCY IN THE MIDDLE OF SUMMER!

SUMMER CHALLENGES FOR LIVER HEALTH

DOES SALT HAVE A TASTE IN SUMMER?

WHY DO WE ACTUALLY NEED IT?

HIGH BLOOD PRESSURE – A SILENTLY PROGRESSING HEALTH ISSUE

9 LIFESTYLE RECOMMENDATIONS FOR HEART HEALTH

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Närvisüsteem

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Minerlas

Vitamin D

Articles

HOW TO TAKE RED RICE SUPPLEMENT FOR CHOLESTEROL REDUCTION?

HOW TO TAKE CALCIUM SO THAT IT IS EFFECTIVE?

HOW TO TAKE MAGNESIUM TO GET THE MOST BENEFIT?

HOW TO TAKE MELATONIN TO GET THE MOST BENEFIT?

HOW AND WHEN TO TAKE VITAMIN D TO BENEFIT FROM IT?

HOW TO TAKE VITAMIN C TO BENEFIT FROM IT?

WHAT MAGNESIUM TO CHOOSE FOR HEADACHES?

IN THE FIGHT AGAINST CHOLESTEROL, RED RICE COMES TO THE RESCUE

HOW TO KEEP TYPE 2 DIABETES UNDER CONTROL?

WHICH MAGNESIUM TO TAKE FOR FATIGUE?

WHICH MAGNESIUM TO CHOOSE FOR LEG CRAMPS?

HOW TO RECOGNIZE THE SYMPTOMS OF VITAMIN C DEFICIENCY?

HOW TO MAINTAIN GOOD SUMMER HEALTH IN WINTER?

HEART HEALTH BEGINS AT THE DINING TABLE

WHY DOES A RUNNY NOSE OCCUR AND HOW TO TREAT IT?

DIABETES, OR SUGAR DISEASE, IS NOT SWEET

OSTEOPOROSIS DOES NOT GIVE A WARNING WHEN IT COMES

5 FACTS ABOUT VITAMIN C

MYSTERY: VITAMIN D DEFICIENCY IN THE MIDDLE OF SUMMER!

SUMMER CHALLENGES FOR LIVER HEALTH

DOES SALT HAVE A TASTE IN SUMMER?

WHY DO WE ACTUALLY NEED IT?

HIGH BLOOD PRESSURE – A SILENTLY PROGRESSING HEALTH ISSUE

9 LIFESTYLE RECOMMENDATIONS FOR HEART HEALTH

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