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ImmunitySleepVitamin CVitamin D

HOW TO MAINTAIN GOOD SUMMER HEALTH IN WINTER?

Why does our immune system function well in summer but often fail us during the autumn and winter months? Here are three simple tips to maintain good summer health.

Blood pressureCholesterolHeart

HEART HEALTH BEGINS AT THE DINING TABLE

The cornerstone of the Mediterranean diet's antioxidants and healthy fats is olives. The most important drink in the Mediterranean diet is water.

Common coldImmunity

WHY DOES A RUNNY NOSE OCCUR AND HOW TO TREAT IT?

A runny nose is the most common upper respiratory viral infection, which has accompanied us since ancient times.

MetabolismSleep

DIABETES, OR SUGAR DISEASE, IS NOT SWEET

A life-changing lifestyle disease that can be successfully prevented. What signs should you watch out for?

Calcium

OSTEOPOROSIS DOES NOT GIVE A WARNING WHEN IT COMES

The skeleton loses about 500 mg of calcium per day. This must be replenished through food or calcium supplements. What should you pay attention to?

Vitamin C

5 FACTS ABOUT VITAMIN C

Vitamin C, also known as ascorbic acid, is undoubtedly one of the most well-known vitamins. Here are the most important facts about this essential vitamin.

Vitamin D

MYSTERY: VITAMIN D DEFICIENCY IN THE MIDDLE OF SUMMER!

People living in Estonia, regardless of age, gender, or health condition, need to take vitamin D even during the summer months.

LiverMetabolism

SUMMER CHALLENGES FOR LIVER HEALTH

BE CAREFUL! Summer vacations and relaxation can harm one vital organ. Liver function disorders can develop unnoticed during summer.

Blood pressureHeartHeart salt

DOES SALT HAVE A TASTE IN SUMMER?

A daily seasoning that causes over a million deaths worldwide each year because salt contains a large amount of sodium.

Sleep

WHY DO WE ACTUALLY NEED IT?

Fatigue and exhaustion caused by lack of sleep lead to concentration difficulties and a decrease in work productivity.

Blood pressureHeart

HIGH BLOOD PRESSURE – A SILENTLY PROGRESSING HEALTH ISSUE

Normal blood pressure, regardless of age, is 120/80 mmHg. If blood pressure is above the normal range, it indicates that the heart and blood vessels are overburdened.

Blood pressureCholesterolHeart

9 LIFESTYLE RECOMMENDATIONS FOR HEART HEALTH

It should come as no surprise to anyone that our health, including heart health, primarily depends on our lifestyle. Below, we highlight the nine most important factors that influence our heart health.

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ImmunitySleepVitamin CVitamin D

HOW TO MAINTAIN GOOD SUMMER HEALTH IN WINTER?

Why does our immune system function well in summer but often fail us during the autumn and winter months? Here are three simple tips to maintain good summer health.

Blood pressureCholesterolHeart

HEART HEALTH BEGINS AT THE DINING TABLE

The cornerstone of the Mediterranean diet's antioxidants and healthy fats is olives. The most important drink in the Mediterranean diet is water.

Common coldImmunity

WHY DOES A RUNNY NOSE OCCUR AND HOW TO TREAT IT?

A runny nose is the most common upper respiratory viral infection, which has accompanied us since ancient times.

MetabolismSleep

DIABETES, OR SUGAR DISEASE, IS NOT SWEET

A life-changing lifestyle disease that can be successfully prevented. What signs should you watch out for?

Calcium

OSTEOPOROSIS DOES NOT GIVE A WARNING WHEN IT COMES

The skeleton loses about 500 mg of calcium per day. This must be replenished through food or calcium supplements. What should you pay attention to?

Vitamin C

5 FACTS ABOUT VITAMIN C

Vitamin C, also known as ascorbic acid, is undoubtedly one of the most well-known vitamins. Here are the most important facts about this essential vitamin.

Vitamin D

MYSTERY: VITAMIN D DEFICIENCY IN THE MIDDLE OF SUMMER!

People living in Estonia, regardless of age, gender, or health condition, need to take vitamin D even during the summer months.

LiverMetabolism

SUMMER CHALLENGES FOR LIVER HEALTH

BE CAREFUL! Summer vacations and relaxation can harm one vital organ. Liver function disorders can develop unnoticed during summer.

Blood pressureHeartHeart salt

DOES SALT HAVE A TASTE IN SUMMER?

A daily seasoning that causes over a million deaths worldwide each year because salt contains a large amount of sodium.

Sleep

WHY DO WE ACTUALLY NEED IT?

Fatigue and exhaustion caused by lack of sleep lead to concentration difficulties and a decrease in work productivity.

Blood pressureHeart

HIGH BLOOD PRESSURE – A SILENTLY PROGRESSING HEALTH ISSUE

Normal blood pressure, regardless of age, is 120/80 mmHg. If blood pressure is above the normal range, it indicates that the heart and blood vessels are overburdened.

Blood pressureCholesterolHeart

9 LIFESTYLE RECOMMENDATIONS FOR HEART HEALTH

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Immunity

Sleep

A friend that become an enemy by wrong choices

I've been a customer of iPharma for over a year now, and I can confidently say that their nutritional supplements have had a remarkable impact on my overall health.

Sleep

Vitamin D

How does little sleep affect your health?

I've been a customer of iPharma for over a year now, and I can confidently say that their nutritional supplements have had a remarkable impact on my overall health.

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Articles

HOW TO MAINTAIN GOOD SUMMER HEALTH IN WINTER?

HEART HEALTH BEGINS AT THE DINING TABLE

WHY DOES A RUNNY NOSE OCCUR AND HOW TO TREAT IT?

DIABETES, OR SUGAR DISEASE, IS NOT SWEET

OSTEOPOROSIS DOES NOT GIVE A WARNING WHEN IT COMES

5 FACTS ABOUT VITAMIN C

MYSTERY: VITAMIN D DEFICIENCY IN THE MIDDLE OF SUMMER!

SUMMER CHALLENGES FOR LIVER HEALTH

DOES SALT HAVE A TASTE IN SUMMER?

WHY DO WE ACTUALLY NEED IT?

HIGH BLOOD PRESSURE – A SILENTLY PROGRESSING HEALTH ISSUE

9 LIFESTYLE RECOMMENDATIONS FOR HEART HEALTH

HOW TO MAINTAIN GOOD SUMMER HEALTH IN WINTER?

HEART HEALTH BEGINS AT THE DINING TABLE

WHY DOES A RUNNY NOSE OCCUR AND HOW TO TREAT IT?

DIABETES, OR SUGAR DISEASE, IS NOT SWEET

OSTEOPOROSIS DOES NOT GIVE A WARNING WHEN IT COMES

5 FACTS ABOUT VITAMIN C

MYSTERY: VITAMIN D DEFICIENCY IN THE MIDDLE OF SUMMER!

SUMMER CHALLENGES FOR LIVER HEALTH

DOES SALT HAVE A TASTE IN SUMMER?

WHY DO WE ACTUALLY NEED IT?

HIGH BLOOD PRESSURE – A SILENTLY PROGRESSING HEALTH ISSUE

9 LIFESTYLE RECOMMENDATIONS FOR HEART HEALTH

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Südame vitamiinid

Luustik

Mineraalid

Närvisüsteem

D-vitamiin

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Skeleton

Nervous system

Minerlas

Vitamin D

Articles

HOW TO MAINTAIN GOOD SUMMER HEALTH IN WINTER?

HEART HEALTH BEGINS AT THE DINING TABLE

WHY DOES A RUNNY NOSE OCCUR AND HOW TO TREAT IT?

DIABETES, OR SUGAR DISEASE, IS NOT SWEET

OSTEOPOROSIS DOES NOT GIVE A WARNING WHEN IT COMES

5 FACTS ABOUT VITAMIN C

MYSTERY: VITAMIN D DEFICIENCY IN THE MIDDLE OF SUMMER!

SUMMER CHALLENGES FOR LIVER HEALTH

DOES SALT HAVE A TASTE IN SUMMER?

WHY DO WE ACTUALLY NEED IT?

HIGH BLOOD PRESSURE – A SILENTLY PROGRESSING HEALTH ISSUE

9 LIFESTYLE RECOMMENDATIONS FOR HEART HEALTH

HOW TO MAINTAIN GOOD SUMMER HEALTH IN WINTER?

HEART HEALTH BEGINS AT THE DINING TABLE

WHY DOES A RUNNY NOSE OCCUR AND HOW TO TREAT IT?

DIABETES, OR SUGAR DISEASE, IS NOT SWEET

OSTEOPOROSIS DOES NOT GIVE A WARNING WHEN IT COMES

5 FACTS ABOUT VITAMIN C

MYSTERY: VITAMIN D DEFICIENCY IN THE MIDDLE OF SUMMER!

SUMMER CHALLENGES FOR LIVER HEALTH

DOES SALT HAVE A TASTE IN SUMMER?

WHY DO WE ACTUALLY NEED IT?

HIGH BLOOD PRESSURE – A SILENTLY PROGRESSING HEALTH ISSUE

9 LIFESTYLE RECOMMENDATIONS FOR HEART HEALTH

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