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HeartImmunityVitamin CVitamin D

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ImmunityVitamin D

THE ROLE OF VITAMIN D IN THE PREVENTION OF RESPIRATORY DISEASES

A vitamin D level of at least 95 nmol/L reduces the risk of upper respiratory tract diseases by up to three times.

Blood pressureHeartHeart salt

CONSUME SALT WISELY

Salt has its advantages, but it also has drawbacks. How can we consume salt in a way that does not harm our health? To prevent health issues caused by excessive salt consumption, it is essential to monitor the amount of salt we consume with our food.

Blood pressure

HOW TO LOWER BLOOD PRESSURE WITH LIFESTYLE CHANGES?

Although over the years, the prevention of heart disease has become significantly more effective, we are still in a situation where nearly every second adult in Estonia has elevated blood pressure—higher than 140/90 mmHg.

Vitamin D

MAINTAIN YOUR VITAMIN D LEVEL EVEN IN SUMMER!

In reality, by the end of summer, nearly 75% of people in Estonia still have vitamin D levels below the optimal range. Why is this the case?

KidsVitamin D

WHY IS VITAMIN D IMPORTANT FOR CHILDREN?

Children's skeletal system grows rapidly, requiring a significant amount of calcium. Calcium absorption, in turn, depends on vitamin D.

Sleep

DEEP SLEEP HELPS FIGHT STRESS

The quality of sleep affects our mental and physical health, as sleep restores the functioning of our nervous system and muscles. The better we rest, the healthier we are in every sense.

ImmunitySleepVitamin CVitamin D

THREE WINTER SECRETS FOR A STRONG IMMUNE SYSTEM

We all know that the illness season generally begins in autumn. In summer, we get sick much less frequently. Why is that?

Blood pressureHeartIron deficiencyMetabolism

WHAT TO DO IF HANDS AND FEET ARE COLD?

If you are one of those whose hands and feet easily get cold in winter, then this article is for you. Should we and how can we take care of our cold-sensitive hands and feet?

Blood pressureCholesterolHeart

5 MYTHS ABOUT HEART HEALTH

When discussing heart health, we often hear various opinions and viewpoints that are popular among people but are certainly not accurate.

CholesterolHeart

CHOLESTEROL – FRIEND OR FOE OF THE HEART

Why and when should we be concerned about our cholesterol levels?

Blood pressureCholesterolHeart

9 LIFESTYLE RECOMMENDATIONS FOR HEART HEALTH

It should come as no surprise to anyone that our health, including heart health, primarily depends on our lifestyle. Below, we highlight the nine most important factors that influence our heart health.

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Blood pressureHeart

HIGH BLOOD PRESSURE – A SILENTLY PROGRESSING HEALTH ISSUE

Normal blood pressure, regardless of age, is 120/80 mmHg. If blood pressure is above the normal range, it indicates that the heart and blood vessels are overburdened.

Sleep

WHY DO WE ACTUALLY NEED IT?

Fatigue and exhaustion caused by lack of sleep lead to concentration difficulties and a decrease in work productivity.

Blood pressureHeartHeart salt

DOES SALT HAVE A TASTE IN SUMMER?

A daily seasoning that causes over a million deaths worldwide each year because salt contains a large amount of sodium.

LiverMetabolism

SUMMER CHALLENGES FOR LIVER HEALTH

BE CAREFUL! Summer vacations and relaxation can harm one vital organ. Liver function disorders can develop unnoticed during summer.

Vitamin D

MYSTERY: VITAMIN D DEFICIENCY IN THE MIDDLE OF SUMMER!

People living in Estonia, regardless of age, gender, or health condition, need to take vitamin D even during the summer months.

Vitamin C

5 FACTS ABOUT VITAMIN C

Vitamin C, also known as ascorbic acid, is undoubtedly one of the most well-known vitamins. Here are the most important facts about this essential vitamin.

Calcium

OSTEOPOROSIS DOES NOT GIVE A WARNING WHEN IT COMES

The skeleton loses about 500 mg of calcium per day. This must be replenished through food or calcium supplements. What should you pay attention to?

MetabolismSleep

DIABETES, OR SUGAR DISEASE, IS NOT SWEET

A life-changing lifestyle disease that can be successfully prevented. What signs should you watch out for?

Common coldImmunity

WHY DOES A RUNNY NOSE OCCUR AND HOW TO TREAT IT?

A runny nose is the most common upper respiratory viral infection, which has accompanied us since ancient times.

Blood pressureCholesterolHeart

HEART HEALTH BEGINS AT THE DINING TABLE

The cornerstone of the Mediterranean diet's antioxidants and healthy fats is olives. The most important drink in the Mediterranean diet is water.

ImmunitySleepVitamin CVitamin D

HOW TO MAINTAIN GOOD SUMMER HEALTH IN WINTER?

Why does our immune system function well in summer but often fail us during the autumn and winter months? Here are three simple tips to maintain good summer health.

ImmunityMetabolismSleep

WHO OR WHAT CONTROLS OUR SENSE OF TASTE?

A summer beach body is almost everyone's secret dream, for which we strive more or less even before spring arrives.

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Vitamin D

How does little sleep affect your health?

I've been a customer of iPharma for over a year now, and I can confidently say that their nutritional supplements have had a remarkable impact on my overall health.

Immunity

Sleep

A friend that become an enemy by wrong choices

I've been a customer of iPharma for over a year now, and I can confidently say that their nutritional supplements have had a remarkable impact on my overall health.

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Christmas Gift Ideas

THE ROLE OF VITAMIN D IN THE PREVENTION OF RESPIRATORY DISEASES

CONSUME SALT WISELY

HOW TO LOWER BLOOD PRESSURE WITH LIFESTYLE CHANGES?

MAINTAIN YOUR VITAMIN D LEVEL EVEN IN SUMMER!

WHY IS VITAMIN D IMPORTANT FOR CHILDREN?

DEEP SLEEP HELPS FIGHT STRESS

THREE WINTER SECRETS FOR A STRONG IMMUNE SYSTEM

WHAT TO DO IF HANDS AND FEET ARE COLD?

5 MYTHS ABOUT HEART HEALTH

CHOLESTEROL – FRIEND OR FOE OF THE HEART

9 LIFESTYLE RECOMMENDATIONS FOR HEART HEALTH

HIGH BLOOD PRESSURE – A SILENTLY PROGRESSING HEALTH ISSUE

WHY DO WE ACTUALLY NEED IT?

DOES SALT HAVE A TASTE IN SUMMER?

SUMMER CHALLENGES FOR LIVER HEALTH

MYSTERY: VITAMIN D DEFICIENCY IN THE MIDDLE OF SUMMER!

5 FACTS ABOUT VITAMIN C

OSTEOPOROSIS DOES NOT GIVE A WARNING WHEN IT COMES

DIABETES, OR SUGAR DISEASE, IS NOT SWEET

WHY DOES A RUNNY NOSE OCCUR AND HOW TO TREAT IT?

HEART HEALTH BEGINS AT THE DINING TABLE

HOW TO MAINTAIN GOOD SUMMER HEALTH IN WINTER?

WHO OR WHAT CONTROLS OUR SENSE OF TASTE?

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Articles

Christmas Gift Ideas

THE ROLE OF VITAMIN D IN THE PREVENTION OF RESPIRATORY DISEASES

CONSUME SALT WISELY

HOW TO LOWER BLOOD PRESSURE WITH LIFESTYLE CHANGES?

MAINTAIN YOUR VITAMIN D LEVEL EVEN IN SUMMER!

WHY IS VITAMIN D IMPORTANT FOR CHILDREN?

DEEP SLEEP HELPS FIGHT STRESS

THREE WINTER SECRETS FOR A STRONG IMMUNE SYSTEM

WHAT TO DO IF HANDS AND FEET ARE COLD?

5 MYTHS ABOUT HEART HEALTH

CHOLESTEROL – FRIEND OR FOE OF THE HEART

9 LIFESTYLE RECOMMENDATIONS FOR HEART HEALTH

HIGH BLOOD PRESSURE – A SILENTLY PROGRESSING HEALTH ISSUE

WHY DO WE ACTUALLY NEED IT?

DOES SALT HAVE A TASTE IN SUMMER?

SUMMER CHALLENGES FOR LIVER HEALTH

MYSTERY: VITAMIN D DEFICIENCY IN THE MIDDLE OF SUMMER!

5 FACTS ABOUT VITAMIN C

OSTEOPOROSIS DOES NOT GIVE A WARNING WHEN IT COMES

DIABETES, OR SUGAR DISEASE, IS NOT SWEET

WHY DOES A RUNNY NOSE OCCUR AND HOW TO TREAT IT?

HEART HEALTH BEGINS AT THE DINING TABLE

HOW TO MAINTAIN GOOD SUMMER HEALTH IN WINTER?

WHO OR WHAT CONTROLS OUR SENSE OF TASTE?

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