Why does our immune system function well in summer but often fail us during the autumn and winter months? Here are three simple tips to maintain good summer health.
Vitamin C, also known as ascorbic acid, is undoubtedly one of the most well-known vitamins. Here are the most important facts about this essential vitamin.
HIGH BLOOD PRESSURE – A SILENTLY PROGRESSING HEALTH ISSUE
Normal blood pressure, regardless of age, is 120/80 mmHg. If blood pressure is above the normal range, it indicates that the heart and blood vessels are overburdened.
It should come as no surprise to anyone that our health, including heart health, primarily depends on our lifestyle. Below, we highlight the nine most important factors that influence our heart health.
HOW TO TAKE HYALURONIC ACID CORRECTLY FOR VISIBLE RESULTS?
As we age, the production of hyaluronic acid in the skin decreases, which in turn leads to the formation of fine lines, wrinkles, and skin dryness. Below, we share useful tips on how to correctly take hyaluronic acid as a supplement to enjoy natural beauty for longer.
HOW TO CHOOSE THE BEST HYALURONIC ACID FOR MAINTAINING YOUTHFULNESS?
Who wouldn’t want to maintain a youthful appearance and good health for as long as possible? Unfortunately, aging is a natural process that brings various changes to both the skin and the body as a whole. Read on to learn how to embrace the signs of aging with confidence and preserve your youthful glow!
SELENIUM DEFICIENCY – HOW TO PREVENT IT AND PROTECT YOUR HEALTH?
Have you ever wondered why some people are bursting with energy and health, while you yourself struggle with constant viral infections and fatigue? The answer probably lies in what we eat – especially selenium. Below, you will find out why selenium deficiency is so common in Estonia and how selenium intake helps lead a healthier life.
ANT TREE BARK CAPSULES – YOUR BODY’S NATURAL IMMUNE BOOSTER
Do you feel like your immune system needs extra support? Are you often tired and get sick easily? If you're looking for an effective and natural way to strengthen your immune system and recover from illnesses faster, then you're in the right place!
Have you noticed that some men look better as they age than others? Their confidence, energy, and physical condition remain strong despite the years. What is their secret? The answer largely lies in testosterone – the hormone that plays a central role in maintaining masculinity.
MAN – ARE YOU A POWERFUL SPORTS CAR OR A STRUGGLING DRAUGHT ANIMAL?
Are you the kind of man who takes pride in his car, boasting impressive power, acceleration, and durability? You surely keep your vehicle in top shape—taking it for regular maintenance, checking the oil levels, and worrying about every warning light that unexpectedly appears on the dashboard.
But what about your health? When was the last time you thought about your own "acceleration" and "endurance"?
HOW TO TAKE ANT TREE BARK PREPARATION TO STRENGTHEN IMMUNITY?
In today's fast-paced and stressful world, it is especially important to keep your immune system strong. A well-functioning immune system can effectively protect us from diseases caused by viruses, bacteria, and fungi. The best way to maintain health is through prevention, and ant tree bark preparation offers a natural and effective solution for this.
Did you know that coenzyme Q10 is not just an anti-aging fighter but also supports the entire body? This natural antioxidant strengthens resistance to stress and diseases and is essential for heart and cardiovascular health.
Coenzyme Q10 is a powerful antioxidant that helps slow down aging, supports the body's energy production, and protects cells from damage. It is an essential component of all body cells, especially in the heart, where energy demand is the highest.
HOW TO CHOOSE EYE VITAMINS TO SUPPORT GOOD VISION?
Dry air during the heating season, office air conditioners, constant screen exposure, or wearing contact lenses are just a few factors that can cause eye fatigue, dryness, and overall tiredness.
ASHWAGANDHA – AN EFFECTIVE SUPPORT FOR PEACE OF MIND
In today’s fast-paced world and with constant responsibilities, we face ongoing stress. This unwelcome companion gradually undermines both mental and physical well-being, challenging even the strongest individuals.
HOW TO TAKE OMEGA-3 FATTY ACIDS TO MAXIMIZE HEALTH BENEFITS?
Omega-3 fatty acids are essential nutrients that provide invaluable support for our health. Among them, EPA and DHA stand out for their crucial role in supporting heart, brain, and eye health. They also help reduce inflammation, strengthen the immune system, improve memory, and enhance mood.
I've been a customer of iPharma for over a year now, and I can confidently say that their nutritional supplements have had a remarkable impact on my overall health.
I've been a customer of iPharma for over a year now, and I can confidently say that their nutritional supplements have had a remarkable impact on my overall health.