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Magnesium

WHICH MAGNESIUM TO CHOOSE FOR LEG CRAMPS?

If you are bothered by leg cramps that occur during sports, at rest, or in the middle of sleep, you may have a magnesium deficiency.

Magnesium

WHICH MAGNESIUM TO TAKE FOR FATIGUE?

What role does magnesium play in your mental health, and which magnesium is most effective for fatigue and exhaustion?

Diabetes

HOW TO KEEP TYPE 2 DIABETES UNDER CONTROL?

What is type 2 diabetes and how can an already developed condition be controlled? But most importantly – is it possible to prevent the development of the disease?

Cholesterol

IN THE FIGHT AGAINST CHOLESTEROL, RED RICE COMES TO THE RESCUE

Why is lowering cholesterol critically important? What are the proven natural options for lowering cholesterol?

HeadacheMagnesium

WHAT MAGNESIUM TO CHOOSE FOR HEADACHES?

Tension-type headaches and migraine headaches typically begin in younger adult years, and their frequency may decrease after the age of 50.

Vitamin C

HOW TO TAKE VITAMIN C TO BENEFIT FROM IT?

Did you know that the timing of taking Vitamin C and several other factors can increase or even decrease its effectiveness?

Vitamin D

HOW AND WHEN TO TAKE VITAMIN D TO BENEFIT FROM IT?

Vitamin D is an essential nutrient for your health that provides energy and supports the immune system. When and how is it correct to take vitamin D to get the maximum benefit for your health?

Sleep

HOW TO TAKE MELATONIN TO GET THE MOST BENEFIT?

Melatonin is a naturally occurring hormone used to speed up falling asleep and improve nighttime sleep. When should you consider taking melatonin?

Magnesium

HOW TO TAKE MAGNESIUM TO GET THE MOST BENEFIT?

Magnesium is an essential mineral whose deficiency leads to many unpleasant symptoms and chronic diseases. Excessive intake can also cause magnesium overdose.

Calcium

HOW TO TAKE CALCIUM SO THAT IT IS EFFECTIVE?

Unfortunately, 90% of adults and 70% of children do not get enough calcium through their diet on a daily basis. When calcium in food is insufficient, a deficiency develops, leading to health problems.

CholesterolHeart

HOW TO TAKE RED RICE SUPPLEMENT FOR CHOLESTEROL REDUCTION?

When should red rice supplement be taken? How should red rice supplement be taken?

Iron deficiency

HOW TO TAKE IRON SO THAT IT IS BENEFICIAL?

What is iron deficiency and iron deficiency anemia? What are the recommended iron dosages? Recommendations for better iron absorption.

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Blood pressureHeart

POSSIBLE ALSO IN ESTONIA – MORE YEARS LIVED IN GOOD HEALTH

The average life expectancy of Estonians is 74.4 years for men and 82.8 years for women. At the same time, people in Mediterranean countries live about ten years longer than us. Why is that?

LiverMetabolism

PUBLIC AND INSPIRING CONFESSION: How I Dug My Own Grave With My Teeth?

I’m sharing my story with you, hoping it helps understand that excess weight is harmful to health.

Blood pressureCholesterolHeart

WITH A HEALTHY HEART TO 100 YEARS OLD – IS IT REALLY POSSIBLE?

Although statistics say one thing, today's doctors believe that it is still possible to live to 100 with a healthy heart and that cardiovascular diseases do not have to be inevitable.

Blood pressureHeartImmunity

Excessive salt consumption harms the health of the whole family.

You've heard of the food pyramid and the plate rule, but how much do you know about the effects of excessive salt consumption? Excess salt causes serious health risks.

Sleep

DEBT THAT CANNOT BE PAID BACK

Value sleep even in summer – it is the foundation of good well-being and health. People suffering from sleep deprivation have twice the risk of getting into car accidents.

Eyes

THE HIDDEN SIDE OF THE SUMMER HOME OFFICE

Excessive computer work without breaks causes both headache and eye pain. Know that your eyes need rest several times an hour by looking into the distance and blinking consciously.

Headache

A POSSIBLE LIFEBUOY HAS BEEN FOUND FOR THE HEADACHE

A headache is like an annoying guest, one that many are familiar with, and it seems hopeless to get rid of it forever... But is that really the case?

Vitamin D

WHAT IS THE ROLE OF VITAMIN D IN YOUR DAILY HEALTH?

Below, we will present the main symptoms of vitamin D deficiency and the associated health risks. What should the healthy level of vitamin D be?

Vitamin D

ALL YOU NEED TO KNOW ABOUT TAKING VITAMIN D

The body needs vitamin D! Below, we provide you with useful knowledge and facts - why and when, how much, and which vitamin D to take in order to benefit from it?

Vitamin D

HOW TO RECOGNIZE THE SYMPTOMS OF VITAMIN D DEFICIENCY?

Fatigue, frequent illnesses, and bone fractures – these are just a few symptoms that may indicate a vitamin D deficiency. What are the signs of vitamin D deficiency?

KidsVitamin D

D-VITAMIN FOR CHILDREN – 7 REASONS WHY YOU SHOULD START TODAY!

Rickets, weak immunity, and irritability – these and many other health problems threaten a child if they do not get enough vitamin D.

KidsVitamin D

WHAT HAPPENS IF YOU DON’T GIVE YOUR BABY VITAMIN D?

Why is vitamin D important for babies? Is the sun enough as a source of vitamin D for babies? How much vitamin D does a baby need? When should you give vitamin D to a baby?

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Sleep

Vitamin D

How does little sleep affect your health?

I've been a customer of iPharma for over a year now, and I can confidently say that their nutritional supplements have had a remarkable impact on my overall health.

Immunity

Sleep

A friend that become an enemy by wrong choices

I've been a customer of iPharma for over a year now, and I can confidently say that their nutritional supplements have had a remarkable impact on my overall health.

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