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WHAT ARE THE SYMPTOMS OF LOW TESTOSTERONE LEVELS?

Have you noticed that some men look better as they age than others? Their confidence, energy, and physical condition remain strong despite the years. What is their secret? The answer largely lies in testosterone – the hormone that plays a central role in maintaining masculinity.

Blood pressureHeartImmunity

HOW TO TAKE COENZYME Q10 FOR GOOD HEALTH?

Did you know that coenzyme Q10 is not just an anti-aging fighter but also supports the entire body? This natural antioxidant strengthens resistance to stress and diseases and is essential for heart and cardiovascular health.

Blood pressureHeart

HOW TO CHOOSE Q10 FOR GOOD HEALTH?

Coenzyme Q10 is a powerful antioxidant that helps slow down aging, supports the body's energy production, and protects cells from damage. It is an essential component of all body cells, especially in the heart, where energy demand is the highest.

EyesHeartImmunity

HOW TO CHOOSE OMEGA-3 FATTY ACIDS FOR GOOD HEALTH?

Awareness of healthy nutrition is well known. Equally important is choosing the right supplement to meet the body's needs, especially when it comes to omega-3 fatty acids.

CholesterolHeart

HOW TO TAKE RED RICE SUPPLEMENT FOR CHOLESTEROL REDUCTION?

When should red rice supplement be taken? How should red rice supplement be taken?

Blood pressureHeart

7 TIPS FOR LOWERING HIGH BLOOD PRESSURE

Here’s how to recognize the symptoms of high blood pressure and effective recommendations for lowering elevated blood pressure.

Blood pressureHeartImmunity

Excessive salt consumption harms the health of the whole family.

You've heard of the food pyramid and the plate rule, but how much do you know about the effects of excessive salt consumption? Excess salt causes serious health risks.

Blood pressureCholesterolHeart

WITH A HEALTHY HEART TO 100 YEARS OLD – IS IT REALLY POSSIBLE?

Although statistics say one thing, today's doctors believe that it is still possible to live to 100 with a healthy heart and that cardiovascular diseases do not have to be inevitable.

Blood pressureHeart

POSSIBLE ALSO IN ESTONIA – MORE YEARS LIVED IN GOOD HEALTH

The average life expectancy of Estonians is 74.4 years for men and 82.8 years for women. At the same time, people in Mediterranean countries live about ten years longer than us. Why is that?

Blood pressureHeartHeart salt

SALT – FRIEND OR FOE?

Overindulging in one hidden ingredient in food can turn it into a draining experience for both your body and your friends.

CholesterolHeart

4 STEPS FOR A HEALTHY HEART

The latest European guidelines on dyslipidemia treatment include a dedicated section with recommendations on how lifestyle changes can help reduce and lower LDL cholesterol levels.

Blood pressureCholesterolHeartHeart salt

4 IMPORTANT RULES FOR HEART HEALTH

There is a strong connection between blood pressure and salt consumption, and it is important to understand that this impact does not only occur in old age or when blood pressure is high—it affects us at all times.

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Sleep

BAD SLEEP + STRESSFUL DAYS = ANXIETY DISORDER

When does anxiety become an anxiety disorder? What are the symptoms of anxiety disorder?

Sleep

HOW TO RECOGNIZE IF YOU HAVE A SLEEP DISORDER?

What is a healthy sleep time? Why do sleep disorders occur? What does insomnia do to our health, and what are the most effective solutions for sleep disorders?

Blood pressureHeart

7 TIPS FOR LOWERING HIGH BLOOD PRESSURE

Here’s how to recognize the symptoms of high blood pressure and effective recommendations for lowering elevated blood pressure.

Skin

WHAT TO DO IF COLD WEATHER DRIES OUT YOUR SKIN?

How to prevent dry skin? When the temperature drops below zero, the sebaceous glands slow down, and the skin's protective properties decrease. Moisturize and protect the skin from the inside.

Calcium

BONE THINNING – HOW TO PREVENT AND TREAT IT?

Why does bone thinning occur? What are the complications of bone thinning? Bone thinning most often occurs in the spine, hip joints, and wrist bones.

Common coldKids

WHAT IS THE EFFECTIVE COUGH AND COLD REMEDY FOR CHILDREN?

When a child develops a cold and cough, it is not due to getting chilled, but most likely caused by viruses. What causes a child to have a cold and cough?

Common cold

COLD REMEDY – USEFUL TIPS FOR EFFECTIVE COLD RELIEF

How to treat a cold and what helps most effectively against it?

ImmunityVitamin CZinc

ZINC DEFICIENCY – 9 REASONS WHY YOU SHOULD TAKE ZINC

Zinc is an extremely important mineral for the body, involved in cell development, growth, and reproduction. Who is at risk of zinc deficiency?

Iron deficiencyVitamin C

IRON DEFICIENCY – HOW TO RECOGNIZE THE SYMPTOMS IN TIME?

Iron deficiency is a widespread problem that can affect anyone, regardless of age or gender, but the highest risk group is still women.

ImmunityVitamin C

USEFUL TIPS ON HOW TO PREVENT AND TREAT VITAMIN C DEFICIENCY

In case of vitamin C deficiency, you lose energy, which mainly manifests as fatigue, weakness, and exhaustion.

Sleep

HOW TO MANAGE ANXIETY AND SLEEP WELL?

Although the impact of anxiety on sleep can be significant, it is entirely possible to manage it. How to overcome anxiety and get proper rest?

KidsVitamin D

WHAT HAPPENS IF YOU DON’T GIVE YOUR BABY VITAMIN D?

Why is vitamin D important for babies? Is the sun enough as a source of vitamin D for babies? How much vitamin D does a baby need? When should you give vitamin D to a baby?

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Sleep

A friend that become an enemy by wrong choices

I've been a customer of iPharma for over a year now, and I can confidently say that their nutritional supplements have had a remarkable impact on my overall health.

Sleep

Vitamin D

How does little sleep affect your health?

I've been a customer of iPharma for over a year now, and I can confidently say that their nutritional supplements have had a remarkable impact on my overall health.

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Articles

WHAT ARE THE SYMPTOMS OF LOW TESTOSTERONE LEVELS?

HOW TO TAKE COENZYME Q10 FOR GOOD HEALTH?

HOW TO CHOOSE Q10 FOR GOOD HEALTH?

HOW TO CHOOSE OMEGA-3 FATTY ACIDS FOR GOOD HEALTH?

HOW TO TAKE RED RICE SUPPLEMENT FOR CHOLESTEROL REDUCTION?

7 TIPS FOR LOWERING HIGH BLOOD PRESSURE

Excessive salt consumption harms the health of the whole family.

WITH A HEALTHY HEART TO 100 YEARS OLD – IS IT REALLY POSSIBLE?

POSSIBLE ALSO IN ESTONIA – MORE YEARS LIVED IN GOOD HEALTH

SALT – FRIEND OR FOE?

4 STEPS FOR A HEALTHY HEART

4 IMPORTANT RULES FOR HEART HEALTH

BAD SLEEP + STRESSFUL DAYS = ANXIETY DISORDER

HOW TO RECOGNIZE IF YOU HAVE A SLEEP DISORDER?

7 TIPS FOR LOWERING HIGH BLOOD PRESSURE

WHAT TO DO IF COLD WEATHER DRIES OUT YOUR SKIN?

BONE THINNING – HOW TO PREVENT AND TREAT IT?

WHAT IS THE EFFECTIVE COUGH AND COLD REMEDY FOR CHILDREN?

COLD REMEDY – USEFUL TIPS FOR EFFECTIVE COLD RELIEF

ZINC DEFICIENCY – 9 REASONS WHY YOU SHOULD TAKE ZINC

IRON DEFICIENCY – HOW TO RECOGNIZE THE SYMPTOMS IN TIME?

USEFUL TIPS ON HOW TO PREVENT AND TREAT VITAMIN C DEFICIENCY

HOW TO MANAGE ANXIETY AND SLEEP WELL?

WHAT HAPPENS IF YOU DON’T GIVE YOUR BABY VITAMIN D?

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Südame vitamiinid

Luustik

Mineraalid

Närvisüsteem

D-vitamiin

Vitamins

Heart vitamins

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Minerlas

Vitamin D

Articles

WHAT ARE THE SYMPTOMS OF LOW TESTOSTERONE LEVELS?

HOW TO TAKE COENZYME Q10 FOR GOOD HEALTH?

HOW TO CHOOSE Q10 FOR GOOD HEALTH?

HOW TO CHOOSE OMEGA-3 FATTY ACIDS FOR GOOD HEALTH?

HOW TO TAKE RED RICE SUPPLEMENT FOR CHOLESTEROL REDUCTION?

7 TIPS FOR LOWERING HIGH BLOOD PRESSURE

Excessive salt consumption harms the health of the whole family.

WITH A HEALTHY HEART TO 100 YEARS OLD – IS IT REALLY POSSIBLE?

POSSIBLE ALSO IN ESTONIA – MORE YEARS LIVED IN GOOD HEALTH

SALT – FRIEND OR FOE?

4 STEPS FOR A HEALTHY HEART

4 IMPORTANT RULES FOR HEART HEALTH

BAD SLEEP + STRESSFUL DAYS = ANXIETY DISORDER

HOW TO RECOGNIZE IF YOU HAVE A SLEEP DISORDER?

7 TIPS FOR LOWERING HIGH BLOOD PRESSURE

WHAT TO DO IF COLD WEATHER DRIES OUT YOUR SKIN?

BONE THINNING – HOW TO PREVENT AND TREAT IT?

WHAT IS THE EFFECTIVE COUGH AND COLD REMEDY FOR CHILDREN?

COLD REMEDY – USEFUL TIPS FOR EFFECTIVE COLD RELIEF

ZINC DEFICIENCY – 9 REASONS WHY YOU SHOULD TAKE ZINC

IRON DEFICIENCY – HOW TO RECOGNIZE THE SYMPTOMS IN TIME?

USEFUL TIPS ON HOW TO PREVENT AND TREAT VITAMIN C DEFICIENCY

HOW TO MANAGE ANXIETY AND SLEEP WELL?

WHAT HAPPENS IF YOU DON’T GIVE YOUR BABY VITAMIN D?

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