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HeartSleep

WHAT ARE THE SYMPTOMS OF LOW TESTOSTERONE LEVELS?

Have you noticed that some men look better as they age than others? Their confidence, energy, and physical condition remain strong despite the years. What is their secret? The answer largely lies in testosterone – the hormone that plays a central role in maintaining masculinity.

Blood pressureHeartImmunity

HOW TO TAKE COENZYME Q10 FOR GOOD HEALTH?

Did you know that coenzyme Q10 is not just an anti-aging fighter but also supports the entire body? This natural antioxidant strengthens resistance to stress and diseases and is essential for heart and cardiovascular health.

Blood pressureHeart

HOW TO CHOOSE Q10 FOR GOOD HEALTH?

Coenzyme Q10 is a powerful antioxidant that helps slow down aging, supports the body's energy production, and protects cells from damage. It is an essential component of all body cells, especially in the heart, where energy demand is the highest.

EyesHeartImmunity

HOW TO CHOOSE OMEGA-3 FATTY ACIDS FOR GOOD HEALTH?

Awareness of healthy nutrition is well known. Equally important is choosing the right supplement to meet the body's needs, especially when it comes to omega-3 fatty acids.

CholesterolHeart

HOW TO TAKE RED RICE SUPPLEMENT FOR CHOLESTEROL REDUCTION?

When should red rice supplement be taken? How should red rice supplement be taken?

Blood pressureHeart

7 TIPS FOR LOWERING HIGH BLOOD PRESSURE

Here’s how to recognize the symptoms of high blood pressure and effective recommendations for lowering elevated blood pressure.

Blood pressureHeartImmunity

Excessive salt consumption harms the health of the whole family.

You've heard of the food pyramid and the plate rule, but how much do you know about the effects of excessive salt consumption? Excess salt causes serious health risks.

Blood pressureCholesterolHeart

WITH A HEALTHY HEART TO 100 YEARS OLD – IS IT REALLY POSSIBLE?

Although statistics say one thing, today's doctors believe that it is still possible to live to 100 with a healthy heart and that cardiovascular diseases do not have to be inevitable.

Blood pressureHeart

POSSIBLE ALSO IN ESTONIA – MORE YEARS LIVED IN GOOD HEALTH

The average life expectancy of Estonians is 74.4 years for men and 82.8 years for women. At the same time, people in Mediterranean countries live about ten years longer than us. Why is that?

Blood pressureHeartHeart salt

SALT – FRIEND OR FOE?

Overindulging in one hidden ingredient in food can turn it into a draining experience for both your body and your friends.

CholesterolHeart

4 STEPS FOR A HEALTHY HEART

The latest European guidelines on dyslipidemia treatment include a dedicated section with recommendations on how lifestyle changes can help reduce and lower LDL cholesterol levels.

Blood pressureCholesterolHeartHeart salt

4 IMPORTANT RULES FOR HEART HEALTH

There is a strong connection between blood pressure and salt consumption, and it is important to understand that this impact does not only occur in old age or when blood pressure is high—it affects us at all times.

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KidsVitamin D

D-VITAMIN FOR CHILDREN – 7 REASONS WHY YOU SHOULD START TODAY!

Rickets, weak immunity, and irritability – these and many other health problems threaten a child if they do not get enough vitamin D.

Vitamin D

HOW TO RECOGNIZE THE SYMPTOMS OF VITAMIN D DEFICIENCY?

Fatigue, frequent illnesses, and bone fractures – these are just a few symptoms that may indicate a vitamin D deficiency. What are the signs of vitamin D deficiency?

Vitamin D

ALL YOU NEED TO KNOW ABOUT TAKING VITAMIN D

The body needs vitamin D! Below, we provide you with useful knowledge and facts - why and when, how much, and which vitamin D to take in order to benefit from it?

Vitamin D

WHAT IS THE ROLE OF VITAMIN D IN YOUR DAILY HEALTH?

Below, we will present the main symptoms of vitamin D deficiency and the associated health risks. What should the healthy level of vitamin D be?

Headache

A POSSIBLE LIFEBUOY HAS BEEN FOUND FOR THE HEADACHE

A headache is like an annoying guest, one that many are familiar with, and it seems hopeless to get rid of it forever... But is that really the case?

Eyes

THE HIDDEN SIDE OF THE SUMMER HOME OFFICE

Excessive computer work without breaks causes both headache and eye pain. Know that your eyes need rest several times an hour by looking into the distance and blinking consciously.

Sleep

DEBT THAT CANNOT BE PAID BACK

Value sleep even in summer – it is the foundation of good well-being and health. People suffering from sleep deprivation have twice the risk of getting into car accidents.

Blood pressureHeartImmunity

Excessive salt consumption harms the health of the whole family.

You've heard of the food pyramid and the plate rule, but how much do you know about the effects of excessive salt consumption? Excess salt causes serious health risks.

Blood pressureCholesterolHeart

WITH A HEALTHY HEART TO 100 YEARS OLD – IS IT REALLY POSSIBLE?

Although statistics say one thing, today's doctors believe that it is still possible to live to 100 with a healthy heart and that cardiovascular diseases do not have to be inevitable.

LiverMetabolism

PUBLIC AND INSPIRING CONFESSION: How I Dug My Own Grave With My Teeth?

I’m sharing my story with you, hoping it helps understand that excess weight is harmful to health.

Blood pressureHeart

POSSIBLE ALSO IN ESTONIA – MORE YEARS LIVED IN GOOD HEALTH

The average life expectancy of Estonians is 74.4 years for men and 82.8 years for women. At the same time, people in Mediterranean countries live about ten years longer than us. Why is that?

Common cold

RUNNY NOSE – A LOST BATTLE FROM THE START?

With the right actions, viruses can leave the respiratory tract before they have a chance to take hold. When symptoms appear, it is crucial not to wait but to react immediately.

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A friend that become an enemy by wrong choices

I've been a customer of iPharma for over a year now, and I can confidently say that their nutritional supplements have had a remarkable impact on my overall health.

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Vitamin D

How does little sleep affect your health?

I've been a customer of iPharma for over a year now, and I can confidently say that their nutritional supplements have had a remarkable impact on my overall health.

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Articles

WHAT ARE THE SYMPTOMS OF LOW TESTOSTERONE LEVELS?

HOW TO TAKE COENZYME Q10 FOR GOOD HEALTH?

HOW TO CHOOSE Q10 FOR GOOD HEALTH?

HOW TO CHOOSE OMEGA-3 FATTY ACIDS FOR GOOD HEALTH?

HOW TO TAKE RED RICE SUPPLEMENT FOR CHOLESTEROL REDUCTION?

7 TIPS FOR LOWERING HIGH BLOOD PRESSURE

Excessive salt consumption harms the health of the whole family.

WITH A HEALTHY HEART TO 100 YEARS OLD – IS IT REALLY POSSIBLE?

POSSIBLE ALSO IN ESTONIA – MORE YEARS LIVED IN GOOD HEALTH

SALT – FRIEND OR FOE?

4 STEPS FOR A HEALTHY HEART

4 IMPORTANT RULES FOR HEART HEALTH

D-VITAMIN FOR CHILDREN – 7 REASONS WHY YOU SHOULD START TODAY!

HOW TO RECOGNIZE THE SYMPTOMS OF VITAMIN D DEFICIENCY?

ALL YOU NEED TO KNOW ABOUT TAKING VITAMIN D

WHAT IS THE ROLE OF VITAMIN D IN YOUR DAILY HEALTH?

A POSSIBLE LIFEBUOY HAS BEEN FOUND FOR THE HEADACHE

THE HIDDEN SIDE OF THE SUMMER HOME OFFICE

DEBT THAT CANNOT BE PAID BACK

Excessive salt consumption harms the health of the whole family.

WITH A HEALTHY HEART TO 100 YEARS OLD – IS IT REALLY POSSIBLE?

PUBLIC AND INSPIRING CONFESSION: How I Dug My Own Grave With My Teeth?

POSSIBLE ALSO IN ESTONIA – MORE YEARS LIVED IN GOOD HEALTH

RUNNY NOSE – A LOST BATTLE FROM THE START?

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Articles

WHAT ARE THE SYMPTOMS OF LOW TESTOSTERONE LEVELS?

HOW TO TAKE COENZYME Q10 FOR GOOD HEALTH?

HOW TO CHOOSE Q10 FOR GOOD HEALTH?

HOW TO CHOOSE OMEGA-3 FATTY ACIDS FOR GOOD HEALTH?

HOW TO TAKE RED RICE SUPPLEMENT FOR CHOLESTEROL REDUCTION?

7 TIPS FOR LOWERING HIGH BLOOD PRESSURE

Excessive salt consumption harms the health of the whole family.

WITH A HEALTHY HEART TO 100 YEARS OLD – IS IT REALLY POSSIBLE?

POSSIBLE ALSO IN ESTONIA – MORE YEARS LIVED IN GOOD HEALTH

SALT – FRIEND OR FOE?

4 STEPS FOR A HEALTHY HEART

4 IMPORTANT RULES FOR HEART HEALTH

D-VITAMIN FOR CHILDREN – 7 REASONS WHY YOU SHOULD START TODAY!

HOW TO RECOGNIZE THE SYMPTOMS OF VITAMIN D DEFICIENCY?

ALL YOU NEED TO KNOW ABOUT TAKING VITAMIN D

WHAT IS THE ROLE OF VITAMIN D IN YOUR DAILY HEALTH?

A POSSIBLE LIFEBUOY HAS BEEN FOUND FOR THE HEADACHE

THE HIDDEN SIDE OF THE SUMMER HOME OFFICE

DEBT THAT CANNOT BE PAID BACK

Excessive salt consumption harms the health of the whole family.

WITH A HEALTHY HEART TO 100 YEARS OLD – IS IT REALLY POSSIBLE?

PUBLIC AND INSPIRING CONFESSION: How I Dug My Own Grave With My Teeth?

POSSIBLE ALSO IN ESTONIA – MORE YEARS LIVED IN GOOD HEALTH

RUNNY NOSE – A LOST BATTLE FROM THE START?

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