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WHAT ARE THE SYMPTOMS OF LOW TESTOSTERONE LEVELS?

Have you noticed that some men look better as they age than others? Their confidence, energy, and physical condition remain strong despite the years. What is their secret? The answer largely lies in testosterone – the hormone that plays a central role in maintaining masculinity.

Blood pressureHeartImmunity

HOW TO TAKE COENZYME Q10 FOR GOOD HEALTH?

Did you know that coenzyme Q10 is not just an anti-aging fighter but also supports the entire body? This natural antioxidant strengthens resistance to stress and diseases and is essential for heart and cardiovascular health.

Blood pressureHeart

HOW TO CHOOSE Q10 FOR GOOD HEALTH?

Coenzyme Q10 is a powerful antioxidant that helps slow down aging, supports the body's energy production, and protects cells from damage. It is an essential component of all body cells, especially in the heart, where energy demand is the highest.

EyesHeartImmunity

HOW TO CHOOSE OMEGA-3 FATTY ACIDS FOR GOOD HEALTH?

Awareness of healthy nutrition is well known. Equally important is choosing the right supplement to meet the body's needs, especially when it comes to omega-3 fatty acids.

CholesterolHeart

HOW TO TAKE RED RICE SUPPLEMENT FOR CHOLESTEROL REDUCTION?

When should red rice supplement be taken? How should red rice supplement be taken?

Blood pressureHeart

7 TIPS FOR LOWERING HIGH BLOOD PRESSURE

Here’s how to recognize the symptoms of high blood pressure and effective recommendations for lowering elevated blood pressure.

Blood pressureHeartImmunity

Excessive salt consumption harms the health of the whole family.

You've heard of the food pyramid and the plate rule, but how much do you know about the effects of excessive salt consumption? Excess salt causes serious health risks.

Blood pressureCholesterolHeart

WITH A HEALTHY HEART TO 100 YEARS OLD – IS IT REALLY POSSIBLE?

Although statistics say one thing, today's doctors believe that it is still possible to live to 100 with a healthy heart and that cardiovascular diseases do not have to be inevitable.

Blood pressureHeart

POSSIBLE ALSO IN ESTONIA – MORE YEARS LIVED IN GOOD HEALTH

The average life expectancy of Estonians is 74.4 years for men and 82.8 years for women. At the same time, people in Mediterranean countries live about ten years longer than us. Why is that?

Blood pressureHeartHeart salt

SALT – FRIEND OR FOE?

Overindulging in one hidden ingredient in food can turn it into a draining experience for both your body and your friends.

CholesterolHeart

4 STEPS FOR A HEALTHY HEART

The latest European guidelines on dyslipidemia treatment include a dedicated section with recommendations on how lifestyle changes can help reduce and lower LDL cholesterol levels.

Blood pressureCholesterolHeartHeart salt

4 IMPORTANT RULES FOR HEART HEALTH

There is a strong connection between blood pressure and salt consumption, and it is important to understand that this impact does not only occur in old age or when blood pressure is high—it affects us at all times.

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CholesterolHeart

CHOLESTEROL – FRIEND OR FOE OF THE HEART

Why and when should we be concerned about our cholesterol levels?

Blood pressureCholesterolHeart

5 MYTHS ABOUT HEART HEALTH

When discussing heart health, we often hear various opinions and viewpoints that are popular among people but are certainly not accurate.

Blood pressureHeartIron deficiencyMetabolism

WHAT TO DO IF HANDS AND FEET ARE COLD?

If you are one of those whose hands and feet easily get cold in winter, then this article is for you. Should we and how can we take care of our cold-sensitive hands and feet?

ImmunitySleepVitamin CVitamin D

THREE WINTER SECRETS FOR A STRONG IMMUNE SYSTEM

We all know that the illness season generally begins in autumn. In summer, we get sick much less frequently. Why is that?

Sleep

DEEP SLEEP HELPS FIGHT STRESS

The quality of sleep affects our mental and physical health, as sleep restores the functioning of our nervous system and muscles. The better we rest, the healthier we are in every sense.

KidsVitamin D

WHY IS VITAMIN D IMPORTANT FOR CHILDREN?

Children's skeletal system grows rapidly, requiring a significant amount of calcium. Calcium absorption, in turn, depends on vitamin D.

Vitamin D

MAINTAIN YOUR VITAMIN D LEVEL EVEN IN SUMMER!

In reality, by the end of summer, nearly 75% of people in Estonia still have vitamin D levels below the optimal range. Why is this the case?

Blood pressure

HOW TO LOWER BLOOD PRESSURE WITH LIFESTYLE CHANGES?

Although over the years, the prevention of heart disease has become significantly more effective, we are still in a situation where nearly every second adult in Estonia has elevated blood pressure—higher than 140/90 mmHg.

Blood pressureHeartHeart salt

CONSUME SALT WISELY

Salt has its advantages, but it also has drawbacks. How can we consume salt in a way that does not harm our health? To prevent health issues caused by excessive salt consumption, it is essential to monitor the amount of salt we consume with our food.

ImmunityVitamin D

THE ROLE OF VITAMIN D IN THE PREVENTION OF RESPIRATORY DISEASES

A vitamin D level of at least 95 nmol/L reduces the risk of upper respiratory tract diseases by up to three times.

HeartImmunityVitamin CVitamin D

Christmas Gift Ideas

Christmas Gift Ideas from the iPharma.ee Health Store

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A friend that become an enemy by wrong choices

I've been a customer of iPharma for over a year now, and I can confidently say that their nutritional supplements have had a remarkable impact on my overall health.

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How does little sleep affect your health?

I've been a customer of iPharma for over a year now, and I can confidently say that their nutritional supplements have had a remarkable impact on my overall health.

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Articles

WHAT ARE THE SYMPTOMS OF LOW TESTOSTERONE LEVELS?

HOW TO TAKE COENZYME Q10 FOR GOOD HEALTH?

HOW TO CHOOSE Q10 FOR GOOD HEALTH?

HOW TO CHOOSE OMEGA-3 FATTY ACIDS FOR GOOD HEALTH?

HOW TO TAKE RED RICE SUPPLEMENT FOR CHOLESTEROL REDUCTION?

7 TIPS FOR LOWERING HIGH BLOOD PRESSURE

Excessive salt consumption harms the health of the whole family.

WITH A HEALTHY HEART TO 100 YEARS OLD – IS IT REALLY POSSIBLE?

POSSIBLE ALSO IN ESTONIA – MORE YEARS LIVED IN GOOD HEALTH

SALT – FRIEND OR FOE?

4 STEPS FOR A HEALTHY HEART

4 IMPORTANT RULES FOR HEART HEALTH

CHOLESTEROL – FRIEND OR FOE OF THE HEART

5 MYTHS ABOUT HEART HEALTH

WHAT TO DO IF HANDS AND FEET ARE COLD?

THREE WINTER SECRETS FOR A STRONG IMMUNE SYSTEM

DEEP SLEEP HELPS FIGHT STRESS

WHY IS VITAMIN D IMPORTANT FOR CHILDREN?

MAINTAIN YOUR VITAMIN D LEVEL EVEN IN SUMMER!

HOW TO LOWER BLOOD PRESSURE WITH LIFESTYLE CHANGES?

CONSUME SALT WISELY

THE ROLE OF VITAMIN D IN THE PREVENTION OF RESPIRATORY DISEASES

Christmas Gift Ideas

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Articles

WHAT ARE THE SYMPTOMS OF LOW TESTOSTERONE LEVELS?

HOW TO TAKE COENZYME Q10 FOR GOOD HEALTH?

HOW TO CHOOSE Q10 FOR GOOD HEALTH?

HOW TO CHOOSE OMEGA-3 FATTY ACIDS FOR GOOD HEALTH?

HOW TO TAKE RED RICE SUPPLEMENT FOR CHOLESTEROL REDUCTION?

7 TIPS FOR LOWERING HIGH BLOOD PRESSURE

Excessive salt consumption harms the health of the whole family.

WITH A HEALTHY HEART TO 100 YEARS OLD – IS IT REALLY POSSIBLE?

POSSIBLE ALSO IN ESTONIA – MORE YEARS LIVED IN GOOD HEALTH

SALT – FRIEND OR FOE?

4 STEPS FOR A HEALTHY HEART

4 IMPORTANT RULES FOR HEART HEALTH

CHOLESTEROL – FRIEND OR FOE OF THE HEART

5 MYTHS ABOUT HEART HEALTH

WHAT TO DO IF HANDS AND FEET ARE COLD?

THREE WINTER SECRETS FOR A STRONG IMMUNE SYSTEM

DEEP SLEEP HELPS FIGHT STRESS

WHY IS VITAMIN D IMPORTANT FOR CHILDREN?

MAINTAIN YOUR VITAMIN D LEVEL EVEN IN SUMMER!

HOW TO LOWER BLOOD PRESSURE WITH LIFESTYLE CHANGES?

CONSUME SALT WISELY

THE ROLE OF VITAMIN D IN THE PREVENTION OF RESPIRATORY DISEASES

Christmas Gift Ideas

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