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HeartImmunityVitamin CVitamin D

Christmas Gift Ideas

Christmas Gift Ideas from the iPharma.ee Health Store

Blood pressureHeartHeart salt

CONSUME SALT WISELY

Salt has its advantages, but it also has drawbacks. How can we consume salt in a way that does not harm our health? To prevent health issues caused by excessive salt consumption, it is essential to monitor the amount of salt we consume with our food.

Blood pressureHeartIron deficiencyMetabolism

WHAT TO DO IF HANDS AND FEET ARE COLD?

If you are one of those whose hands and feet easily get cold in winter, then this article is for you. Should we and how can we take care of our cold-sensitive hands and feet?

Blood pressureCholesterolHeart

5 MYTHS ABOUT HEART HEALTH

When discussing heart health, we often hear various opinions and viewpoints that are popular among people but are certainly not accurate.

CholesterolHeart

CHOLESTEROL – FRIEND OR FOE OF THE HEART

Why and when should we be concerned about our cholesterol levels?

Blood pressureCholesterolHeart

9 LIFESTYLE RECOMMENDATIONS FOR HEART HEALTH

It should come as no surprise to anyone that our health, including heart health, primarily depends on our lifestyle. Below, we highlight the nine most important factors that influence our heart health.

Blood pressureHeart

HIGH BLOOD PRESSURE – A SILENTLY PROGRESSING HEALTH ISSUE

Normal blood pressure, regardless of age, is 120/80 mmHg. If blood pressure is above the normal range, it indicates that the heart and blood vessels are overburdened.

Blood pressureHeartHeart salt

DOES SALT HAVE A TASTE IN SUMMER?

A daily seasoning that causes over a million deaths worldwide each year because salt contains a large amount of sodium.

Blood pressureCholesterolHeart

HEART HEALTH BEGINS AT THE DINING TABLE

The cornerstone of the Mediterranean diet's antioxidants and healthy fats is olives. The most important drink in the Mediterranean diet is water.

Blood pressureCholesterolHeartHeart salt

4 IMPORTANT RULES FOR HEART HEALTH

There is a strong connection between blood pressure and salt consumption, and it is important to understand that this impact does not only occur in old age or when blood pressure is high—it affects us at all times.

CholesterolHeart

4 STEPS FOR A HEALTHY HEART

The latest European guidelines on dyslipidemia treatment include a dedicated section with recommendations on how lifestyle changes can help reduce and lower LDL cholesterol levels.

Blood pressureHeartHeart salt

SALT – FRIEND OR FOE?

Overindulging in one hidden ingredient in food can turn it into a draining experience for both your body and your friends.

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HeartImmunityVitamin CVitamin D

Christmas Gift Ideas

Christmas Gift Ideas from the iPharma.ee Health Store

ImmunityVitamin D

THE ROLE OF VITAMIN D IN THE PREVENTION OF RESPIRATORY DISEASES

A vitamin D level of at least 95 nmol/L reduces the risk of upper respiratory tract diseases by up to three times.

Blood pressureHeartHeart salt

CONSUME SALT WISELY

Blood pressure

HOW TO LOWER BLOOD PRESSURE WITH LIFESTYLE CHANGES?

Although over the years, the prevention of heart disease has become significantly more effective, we are still in a situation where nearly every second adult in Estonia has elevated blood pressure—higher than 140/90 mmHg.

Vitamin D

MAINTAIN YOUR VITAMIN D LEVEL EVEN IN SUMMER!

In reality, by the end of summer, nearly 75% of people in Estonia still have vitamin D levels below the optimal range. Why is this the case?

KidsVitamin D

WHY IS VITAMIN D IMPORTANT FOR CHILDREN?

Children's skeletal system grows rapidly, requiring a significant amount of calcium. Calcium absorption, in turn, depends on vitamin D.

Sleep

DEEP SLEEP HELPS FIGHT STRESS

The quality of sleep affects our mental and physical health, as sleep restores the functioning of our nervous system and muscles. The better we rest, the healthier we are in every sense.

ImmunitySleepVitamin CVitamin D

THREE WINTER SECRETS FOR A STRONG IMMUNE SYSTEM

We all know that the illness season generally begins in autumn. In summer, we get sick much less frequently. Why is that?

Blood pressureHeartIron deficiencyMetabolism

WHAT TO DO IF HANDS AND FEET ARE COLD?

If you are one of those whose hands and feet easily get cold in winter, then this article is for you. Should we and how can we take care of our cold-sensitive hands and feet?

Blood pressureCholesterolHeart

5 MYTHS ABOUT HEART HEALTH

When discussing heart health, we often hear various opinions and viewpoints that are popular among people but are certainly not accurate.

CholesterolHeart

CHOLESTEROL – FRIEND OR FOE OF THE HEART

Why and when should we be concerned about our cholesterol levels?

Blood pressureCholesterolHeart

9 LIFESTYLE RECOMMENDATIONS FOR HEART HEALTH

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Vitamin D

How does little sleep affect your health?

I've been a customer of iPharma for over a year now, and I can confidently say that their nutritional supplements have had a remarkable impact on my overall health.

Immunity

Sleep

A friend that become an enemy by wrong choices

I've been a customer of iPharma for over a year now, and I can confidently say that their nutritional supplements have had a remarkable impact on my overall health.

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Articles

Christmas Gift Ideas

CONSUME SALT WISELY

WHAT TO DO IF HANDS AND FEET ARE COLD?

5 MYTHS ABOUT HEART HEALTH

CHOLESTEROL – FRIEND OR FOE OF THE HEART

9 LIFESTYLE RECOMMENDATIONS FOR HEART HEALTH

HIGH BLOOD PRESSURE – A SILENTLY PROGRESSING HEALTH ISSUE

DOES SALT HAVE A TASTE IN SUMMER?

HEART HEALTH BEGINS AT THE DINING TABLE

4 IMPORTANT RULES FOR HEART HEALTH

4 STEPS FOR A HEALTHY HEART

SALT – FRIEND OR FOE?

Christmas Gift Ideas

THE ROLE OF VITAMIN D IN THE PREVENTION OF RESPIRATORY DISEASES

CONSUME SALT WISELY

HOW TO LOWER BLOOD PRESSURE WITH LIFESTYLE CHANGES?

MAINTAIN YOUR VITAMIN D LEVEL EVEN IN SUMMER!

WHY IS VITAMIN D IMPORTANT FOR CHILDREN?

DEEP SLEEP HELPS FIGHT STRESS

THREE WINTER SECRETS FOR A STRONG IMMUNE SYSTEM

WHAT TO DO IF HANDS AND FEET ARE COLD?

5 MYTHS ABOUT HEART HEALTH

CHOLESTEROL – FRIEND OR FOE OF THE HEART

9 LIFESTYLE RECOMMENDATIONS FOR HEART HEALTH

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Articles

Christmas Gift Ideas

CONSUME SALT WISELY

WHAT TO DO IF HANDS AND FEET ARE COLD?

5 MYTHS ABOUT HEART HEALTH

CHOLESTEROL – FRIEND OR FOE OF THE HEART

9 LIFESTYLE RECOMMENDATIONS FOR HEART HEALTH

HIGH BLOOD PRESSURE – A SILENTLY PROGRESSING HEALTH ISSUE

DOES SALT HAVE A TASTE IN SUMMER?

HEART HEALTH BEGINS AT THE DINING TABLE

4 IMPORTANT RULES FOR HEART HEALTH

4 STEPS FOR A HEALTHY HEART

SALT – FRIEND OR FOE?

Christmas Gift Ideas

THE ROLE OF VITAMIN D IN THE PREVENTION OF RESPIRATORY DISEASES

CONSUME SALT WISELY

HOW TO LOWER BLOOD PRESSURE WITH LIFESTYLE CHANGES?

MAINTAIN YOUR VITAMIN D LEVEL EVEN IN SUMMER!

WHY IS VITAMIN D IMPORTANT FOR CHILDREN?

DEEP SLEEP HELPS FIGHT STRESS

THREE WINTER SECRETS FOR A STRONG IMMUNE SYSTEM

WHAT TO DO IF HANDS AND FEET ARE COLD?

5 MYTHS ABOUT HEART HEALTH

CHOLESTEROL – FRIEND OR FOE OF THE HEART

9 LIFESTYLE RECOMMENDATIONS FOR HEART HEALTH

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